07/01/2025
The Paleo Diet is considered beneficial by some people because it emphasizes whole, unprocessed foods that may promote better health. Here's a breakdown of why some people find it helpful:
1. Eliminates Processed Foods
Benefit: Reduces intake of refined sugars, artificial additives, and trans fats.
Why it helps: These are linked to inflammation, obesity, and chronic diseases like type 2 diabetes and heart disease.
2. High in Nutrient-Dense Foods
Includes: Vegetables, fruits, nuts, seeds, eggs, fish, and lean meats.
Benefit: These provide essential vitamins, minerals, and antioxidants.
3. Better Blood Sugar Control
By avoiding refined grains and sugars, the Paleo Diet may help regulate blood sugar and insulin levels—beneficial for people with prediabetes or insulin resistance.
4. Anti-Inflammatory Potential
Foods rich in omega-3 fatty acids (like fish and walnuts) and antioxidants (from fruits and vegetables) may help reduce inflammation.
5. Satiety and Weight Loss
High protein and fiber content can promote fullness, potentially reducing overall calorie intake and aiding weight management.
6. Improved Heart Health
Removing processed foods and emphasizing whole sources of fats (e.g., nuts, avocado, fish) can positively impact cholesterol levels and blood pressure.
Now it's important that the Paleo Diet may not be for everyone. Always ask your doctor or your Functional Medicine Clinician for the best food plan.
