Optimal Health Solutions

Optimal Health Solutions Optimal Health Solutions is a holistic physical therapy practice that focuses on the individual as a whole, instead of by body part.

This allows an individual to live painfree, that lasts. At Optimal Health Solutions, we believe in whole body wellness, with our unique holistic approach. Our services focus on rebuilding the physical foundation and the mental foundation of your health. Traditional Western medicine treats the body as if each part is separate or unique. At Optimal Health, we believe each part is connected, creating a highly functioning, complex system that does not want to fail. Dr. Stacy Oliveira received her Doctorate in Physical therapy in 2016 from American International College. She founded Optimal Health Solutions with a focus on identifying the body’s underlying causes of pain and dysfunction. Her unique and intuitive methods of treatment reject the “quick fix” that commonly has us experiencing cycles of pain that so commonly force us to live in chronic pain. Book a consultation at https://bit.ly/3NgFiKG

When you know how to move correctly, your workouts become more effective and safer. Knowledge is strength!
08/21/2025

When you know how to move correctly, your workouts become more effective and safer. Knowledge is strength!

Healing isn’t just about recovery—it’s about rediscovering what your body can do. Let’s find your freedom again.
08/14/2025

Healing isn’t just about recovery—it’s about rediscovering what your body can do. Let’s find your freedom again.

Mobility = injury prevention. By improving how your joints move, you reduce the chances of setbacks and stay active long...
08/06/2025

Mobility = injury prevention. By improving how your joints move, you reduce the chances of setbacks and stay active longer.

Not sure where to start? Many of our clients begin with small tweaks that lead to big results. We’ll help you build a st...
08/01/2025

Not sure where to start? Many of our clients begin with small tweaks that lead to big results. We’ll help you build a stronger, more aware body.

Living with chronic pain can feel overwhelming and isolating. Many traditional treatments offer temporary comfort yet fa...
07/23/2025

Living with chronic pain can feel overwhelming and isolating. Many traditional treatments offer temporary comfort yet fail to address the core problem. Thankfully, holistic physical therapy at Optimal Health Solutions provides a transformative alternative. By viewing your body and mind as interconnected systems, this approach delivers lasting and restorative pain relief:

https://ohspt.com/discovering-holistic-physical-therapy-for-chronic-pain-relief/

Think beyond workouts—think functional movement. We teach techniques that make everyday tasks easier and your body more ...
07/16/2025

Think beyond workouts—think functional movement. We teach techniques that make everyday tasks easier and your body more resilient.

Your healing journey should be hands-on, personalized, and full of progress. That’s exactly what we aim to deliver in ev...
07/09/2025

Your healing journey should be hands-on, personalized, and full of progress. That’s exactly what we aim to deliver in every session.

If stress is living in your body, let’s help it move out. With the right techniques, tension doesn’t stand a chance. ...
07/02/2025

If stress is living in your body, let’s help it move out. With the right techniques, tension doesn’t stand a chance.

Flexibility isn’t just about touching your toes—it’s about freedom. When your body moves well, you feel unstoppable. ...
06/26/2025

Flexibility isn’t just about touching your toes—it’s about freedom. When your body moves well, you feel unstoppable.

Did you know realigning your body can improve sleep and digestion too? A balanced structure supports more than just musc...
06/18/2025

Did you know realigning your body can improve sleep and digestion too? A balanced structure supports more than just muscles and joints.

Tight hips and sore shoulders can be signs of deeper movement patterns. We teach you how to correct those patterns and a...
06/10/2025

Tight hips and sore shoulders can be signs of deeper movement patterns. We teach you how to correct those patterns and avoid recurring pain.

Sometimes what’s holding you back isn’t physical. We help you identify and shift mental blocks so your mindset supports ...
06/04/2025

Sometimes what’s holding you back isn’t physical. We help you identify and shift mental blocks so your mindset supports your goals.

Address

312 Hazard Avenue
Enfield, CT
06082

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 11:30am
Friday 8am - 11:30am

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