The Stretch Solution

05/19/2025

🚨The next 6-Week Stretch Solution Series is on the calendar

Is your body currently held together by caffeine, stress, and dark sarcasm?
Cool. Same. Come stretch it out.

This class is for you if:
☑️ Your back has opinions
☑️ You make noises getting out of chairs
☑️ You want to move better but also don’t want to figure it out alone

We start June 21st and meet once a week for 6 weeks of guided mobility, stretch work, and gentle “why am I sore from this?” revelations. *no class July 4th weekend

💥 Pre-registration only
🧦 Grippy socks encouraged (style optional, traction mandatory)
📍The Stretch Solution Studio
🪩 Vibes included, drop-ins are not

Spots are limited and your spine deserves better.
👉 Save yours now:

Schedule your appointment online The Stretch Solution

04/04/2025

The next Sunday Series Class options are UP! Limited space 🩶

Full Body Tune-up 4/27 @ 9:45
Neck + Shoulder 4/27 @ 11am

Full Body Tune-up 5/18 @ 9:45
Hip flow + Core reset 5/18 @ 11am

Full Body Tune-up 5/18 @ 9:45 and 11am

Your Stretch Solution as a one stop shop. Book your assisted stretch appointment, grab a link to recommended products and read up on some of the basics when if comes to stretching your way into improving your overall wellbeing

03/23/2025

♥️ Lucy hanging out at

📷 from the Normatec while recovering from the Road Race 🏃🏻‍♀️🍀

03/02/2025

🙆🏻‍♀️ tomorrow will be the first class.

02/17/2025

The count down has begun … we’ve got some prep work done (thanks to my mom for putting in some time with me 🥰) and there are a few deliveries expected this week and I’m really excited to share this space with you and to lead you through a very mindfully curated class. Read that all in one breath, lol.

3/2 only has 2 open spots and 3/16 is on its way 🙌🏼

01/23/2025

Fresh paint, fresh start. 🎨 The new space is coming to life, one brushstroke at a time! 🖌️ Can’t wait to welcome you all soon to stretch, move, and feel amazing in our upgraded home. Stay tuned—opening day is just around the corner!

Booking for the new spot in Enfield is on the site!! While there are a few moving pieces here and only me making them move (with a little help from me fraannds and my family and my partner xo) all in a short amount of time- I’m pretty excited.

Fingers crossed I like the colors I picked because I am NOT doing this again anytime soon 🫣😅. AAANNDD not that you asked but yes, that splash mark of paint is my cell phone which landed in the tray 🙆🏻‍♀️🤦🏻‍♀️

12/06/2024

Guess what’s back on the schedule!?

8 straight weeks of yoga …WITH ME! I’ll be back in January to teach a yoga series for the Chicopee Parks and Recreation Department. Make sure to sign up and come practice with me ♥️!!

Yoga Classses

Tuesdays, January 7, 2025 - February 25, 2025
5:30pm - 6:30pm
$105.00/resident $110.00/non-resident for 8 week session

Register at www.chicopeerec.com

City of Chicopee - Mayor's Office
Chicopee Public Library

11/25/2024

Looking to get in before January?? Hurry up and book! There is limited availability left between now and January. 😅♥️

www.bookfstwithme.com for current openings!

01/24/2024

Yoga with the Chicopee Parks and Rec. Dept starts tonight (as long as we have a few more people commit to the 6 weeks program. If you've been looking for something to do this will be the perfect no pressure all levels class.

Wednesday 5:30-6:30p
Held at the Chicopee Senior Center
starts 1/24 (today) ends 2/28

Log in to manage your account and register online.

12/05/2023

Guys!! Sign up for Wednesday night yoga. It starts THIS week!!

Register online for activities, memberships, facility reservations, and more.

11/29/2023

Next 6 week session for Yoga with Chicopee Parks and Rec starts 12/6! Get registered now 🥰

Program details and list of activities for online registration.

11/27/2023

A little BEFORE and AFTER of just one quick session to help improve range of motion post shoulder surgery and decrease discomfort after physical Therapy.

Did you know Assisted Stretching after rotator cuff surgery can aid recovery by improving range of motion, reducing stiffness, and preventing muscle imbalances.

I know it’s a long post but if you were wondering keep reading for some extra detail 👇🏼

Assisted Stretching will help

Restore Flexibility: Assisted stretching can gradually increase shoulder flexibility, promoting better joint mobility and preventing post-surgery stiffness.

Enhance Circulation: Gentle stretching encourages blood flow to the recovering area, aiding in the healing process and reducing inflammation associated with surgery.

Prevent Adhesions: Assisted stretching may help prevent the formation of adhesions or scar tissue, contributing to smoother and more functional rehabilitation after rotator cuff surgery.