Elemental Studios Yoga & Wellness

11/20/2025

Real yoga happens off the mat.

It’s the deep breath you take when you’re annoyed.

It’s choosing softness when you want to snap.

It’s coming back to center after something shakes you

It’s being flexible — in your body, yes, but especially in your mind

The poses are just where we practice; world is where we use it✨

Show up for yourself on and off the mat this week 🫶🏼

11/18/2025

Shop small. Support local. Nourish your community 🎄

As we move into the heart of the holiday season, we’re opening our doors to over 20+ incredible local makers and healers; real humans behind the gifts that put food on the tables of real families in our community. Not corporations. Not billionaires. Just your neighbors, your friends, your fellow dreamers💛

Come wander our cozy holiday market and discover:
🧿 Handmade jewelry
🕯️ Small-batch candles
🍪 Fresh baked treats
♻️ Up-cycled clothing
🧼 Natural soaps + herbal wellness
🌿 Teas & plant medicines
🍹 Mocktail + cocktail mixes
…and so much more goodness from the heart.

Plus, nourish yourself while you shop with:
💆‍♀️ Scalp massage
✨ Reiki
💧 IV therapy
A little mid-holiday reset so you can stay healthy, grounded, and balanced in the busiest season of the year.

When you shop small, you’re not just buying a gift; you’re supporting a dream, a family, and a community that thrives together 🎁

Save the date, bring a friend, and come feel the magic. Please share this post and tag a friend below to help us spread the word!

Let’s make this the most heart-centered holiday season yet 🫶🏼✨

11/17/2025

As we move from fall into winter, nature begins her long exhale; pulling energy down and in, settling into the quiet places beneath the surface🍂✨

This transition invites us to do the same.

Root to rise.

Ground before you grow.

Nourish the soil before you bloom.

Winter isn’t a pause in your growth; it’s the preparation for it. A time to slow down, reconnect with your inner world, and tend to the parts of you that no one sees: your nervous system, your breath, your mindset, your spirit.

When we allow ourselves to rest, restore, and gather inward, we strengthen the roots that will support our expansion in the seasons ahead🌱

So honor the call to go inward.

Move slower.

Breathe deeper.

Care for your body, mind, and heart with intention.

Because everything you nourish now becomes the energy you rise with in spring, the bloom that unfolds in summer, and the light you carry long after✨

Comment below - what is your favorite grounding practice for the winter months?

11/13/2025

As the days grow shorter and the holiday rush picks up, our bodies naturally crave warmth, rest, and nourishment from within. This is the season when herbal wisdom becomes a powerful ally; a reminder to slow down, tend to ourselves, and return to the grounding medicine of the earth. 🍃✨

Join Bear Crevier for a soul-nourishing afternoon of seasonal herbal wisdom + hands-on tea blending. Learn how to craft your own healing tea blends to support immunity, digestion, relaxation, emotional balance, and the many ebbs and flows that come with winter and cold/flu season.

Together, we’ll explore the energetics of herbs, how to match plants to your body’s needs, and the traditional uses of roots, flowers, and leaves for seasonal wellness. You’ll leave with a deeper understanding of herbal medicine as our oldest medicine — and your very own handcrafted tea blend to take home and sip.

This workshop is perfect for anyone wanting to tend to their wellbeing the old-fashioned way: with your hands, your senses, and the wisdom of plants. 🌿🤲

Come sip, blend, and connect in community, and maybe even create the sweetest handmade gifts for loved ones this season! 🎁

Tag someone below that you want to attend this workshop with! 👇🏼

11/11/2025

Don’t sleep on your practice! This is the perfect season to lean in 🫶🏼

Did you know new students get 2 weeks of unlimited Yoga for only $40? Come try a few classes and see what we’re all about!

Share this post to be the reminder the world needs today 🙏🏼

11/10/2025

✨ Deck the Doors — DIY Wreath-Making Workshop ✨

Bring your holiday spirit (and creativity!) to this cozy afternoon of wreath making and seasonal magic 🎄

You’ll craft your own 18” wreath using natural materials like grapevine, greens, dried oranges, cranberries, pinecones, ribbon, and more — plus enjoy our complimentary simmer pot station to make your home smell like the holidays.

This isn’t a step-by-step class; just a chance to play, create, and let your imagination shine in conscious community ✨

$85 | All materials included | Register by Nov. 21

Let’s sip, craft, and deck our doors together!

Tag a friend below you want to do this with!

11/10/2025

Breath of Joy is a simple, powerful pranayama practice that helps shake off heaviness, wake up your body, and bring lightness back to your heart. Especially in the darker winter months, it’s a beautiful reminder that you can create your own light.

💫 Benefits of Breath of Joy:
• Boosts mood + energy instantly
• Reduces sluggishness and fatigue
• Increases oxygen flow and circulation
• Releases stored tension + stagnant emotion
• Awakens a sense of presence and joy

Put down what you’re carrying, let your body move with your breath, and feel your inner radiance become more and more illuminated with each repetition.

You don’t need sunshine to feel light; it’s already within you 🧘🏽‍♀️🌞

Save this and come back to it next time you need a mood lifter 🫶🏼

11/08/2025

11/07/2025

When was the last time you got quiet with yourself and truly listened?

Not to the world around you, not to the voice in your head, but to your soul’s whisper?

Join for a sacred and ceremonial evening of restorative Yoga and Shamanic Journeying; a practice of slowing down, quieting the mind, connecting inward, and remembering your true Self.

As the natural world gets quiet and roots down for the winter, we are called to do the same. Discover your own sacred rhythm and tune into your inner knowing 🙏🏼

Have questions about this workshop? Drop them in the comments below!