Elemental Studios Yoga & Wellness

Elemental Studios Yoga & Wellness Bringing Yoga beyond the poses
Find our schedule listed in the 'Book a Class' portion of our website. Join us in the studio to see what the hype is all about!
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New students get 2 weeks unlimited for only $40!

The new moon is a liminal space; a pause between cycles. The sky is dark, quiet, and receptive. Energetically, it’s the ...
01/08/2026

The new moon is a liminal space; a pause between cycles. The sky is dark, quiet, and receptive.

Energetically, it’s the most potent time to let go before calling in the new.

Somatic release breathwork works directly with the nervous system and the body’s stored memory helping us release what the mind alone cannot. Stress, emotions, and unprocessed experiences live in the tissues, breath, and subconscious. When we consciously breathe, we create space for the body to soften its grip.

Practicing breathwork during the new moon allows us to:
✨ Clear emotional residue from the previous cycle
✨ Release subconscious blocks and stored tension
✨ Regulate the nervous system before setting intentions
✨ Create a clean, grounded container for what we’re calling in

Rather than manifesting from force or willpower, we begin from presence, alignment, and embodied clarity.

🌑 This Ceremony Is an Invitation:

To slow down.
To soften control.
To empty what’s heavy.
To return home to your body.

So the intentions you plant aren’t just thoughts; they’re rooted in truth, safety, and self-trust.

✨ Join us under the New Moon in Capricorn for somatic release breathwork + ritual space designed to help you let go, recalibrate, and begin again from the inside out.

👉🏼Comment “NEW MOON” below & I’ll send you the link to secure your spot!

01/07/2026

The new moon is a threshold 🌑

It’s a quiet, potent pause where the nervous system softens and the body becomes more receptive to change.

Somatic Release Breathwork™ is not about forcing release; it’s about opening to allow it.

Through circular, connected breathing and rhythmic music, this practice works directly with the nervous system to unwind stored energy, emotions, and outdated patterns that the mind alone can’t clear.

For women especially, the body holds unexpressed emotion in the sacral, heart, and throat; places where pleasure, grief, truth, and creativity live side by side.

In this ceremony, breath becomes the bridge between what you’ve been carrying and what’s ready to move.

Shaking. Tears. Laughter. Stillness; all are welcome. This is a safe place to express what needs to be released 🫶🏼

’s approach honors the Divine Feminine; gentle yet powerful, rooted in receiving rather than pushing.

The ceremony closes with hands-on energy work and Reiki to support integration, grounding, and clarity, so you don’t just open, you land.

The new moon reminds us that intention begins with emptiness. Before calling something in, we must make space.

✨ Join us for this Women’s Somatic Breathwork New Moon Ceremony✨

✨ Come as you are - no experience needed
✨ Leave feeling clearer, lighter, and more embodied

Spots are limited. Make sure to secure your spot ahead of time 🙏🏼

Comment BREATHE or tap the link to reserve your space 🌙

✨ Rest. Release. Receive. ✨This isn’t your typical yoga class.This is a deep exhale for your nervous system.It’s a break...
01/05/2026

✨ Rest. Release. Receive. ✨

This isn’t your typical yoga class.

This is a deep exhale for your nervous system.

It’s a break from the daily grind,

And a way to restore body, mind, and spirit.

Join us for Restorative Yoga + Massage, where you’ll be fully supported in long-held, cozy poses while skilled hands offer intentional massage to help melt tension from the body.

No effort. No pushing. Just permission to soften.

✨ Expect:
• Deep nervous system regulation
• Release of chronic tension + stress
• Improved sleep + recovery
• A feeling of being truly held

If you’ve been feeling overstimulated, overworked, or disconnected from your body, this is your sign to slow way down and join us 🫶🏼

Spaces are limited to keep the experience intimate ✨
👉 Reserve your spot via the link in bio

Tag a friend below you want to try this with 👇🏼

12/29/2025

Why are they mistaken?

Let’s be real, when you choose to show up for yourself, your energy shifts.

Your confidence grows.

Your whole life starts to feel more aligned, supported, and stable.

Whether you tiptoe back into movement, dive into a membership, or try your very first class, your body already knows what to do. We’re just here to guide you back in remembrance ✨

If 2026 is the year you want to feel more grounded, strong, or connected drop a 🧡 and I’ll send you our intro options + help you pick your first class 🙏🏼

Let’s move differently this year with a strong focus on intention and community 🫶🏼

🌿 Chakra Renewal Series: Month One — Root ChakraThe root chakra (Muladhara) is the foundation of your energy system.It g...
12/23/2025

🌿 Chakra Renewal Series: Month One — Root Chakra

The root chakra (Muladhara) is the foundation of your energy system.

It governs safety, stability, trust, and your sense of belonging—in your body and in the world.

When the root chakra is out of balance, it can show up as:
• Chronic stress or anxiety
• Feeling ungrounded, scattered, or “on edge”
• Difficulty resting or relaxing
• Financial or survival fears
• Tension in the low back, hips, or legs

When the root chakra is supported and brought back into alignment, many people experience:
• A deeper sense of calm and safety
• Improved sleep and nervous system regulation
• Feeling more present and supported
• Greater trust in self and life
• A stronger connection to the physical body

This first month of our Chakra Renewal Series is an invitation to slow down, ground in, and rebuild your foundation gently, intentionally, and with loving support.

Healing doesn’t always mean doing more; Sometimes it starts with just feeling safe enough to rest.

✨ Join us as we begin at the root. Link to sign up in bio

12/22/2025

I have some office spaces I would love to rent out in the new year to wellness practitioners

My goal is to build a healing and wellness collective, so if you know anyone that would be interested in renting rooms pls tag them below

12/18/2025

New year. New energy. Same you, just with a little more alignment 💫

If your New Year’s intentions include:
✨ moving your body in a way that feels strong + empowering
✨ surrounding yourself with like-minded people
✨ celebrating balance (yes, that includes bubbles)

…this is your sign.

We’ll flow through an energizing Pilates class designed to fire up your core, boost confidence, and set the tone for 2026. Then, we’ll toast to it with prosecco and meaningful connection.

Because resolutions don’t stick when they’re rooted in pressure… they stick when they’re rooted in joy.

Come for the burn, stay for the bubbles.

Spots are limited — link in bio to reserve yours 🥂✨

Tag someone in the comments who you want to take this class with 👯‍♀️🪩

Wear something shiny (sparkles, sequins, silver, etc.). Anything that reflects the light!

12/17/2025

As 2025 starts to wrap up, we’re counting our blessings. We are grateful for each and every student that walks through the door and shares their energy with us.

From the bottom of our hearts, thank you.

As we step into a new year, we’re looking to expand our offerings even more, like Barre classes (with barres!) and more I’m dreaming up behind the scenes 🥰 so stay tuned!

Remember, the best gift you can give yourself this holiday season is presence, peace, and health, so meet us on the mat. let’s move and breathe through the chaos of the holidays

As 2025 comes to a close, what is one thing you are so appreciative of that happened this year? Or something you’re really proud you accomplished? Drop your answers in the comments 👇

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2 Pearson Way
Enfield, CT
06082

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