04/08/2026
This Friday (4/10) inside our Chakra Renewal Series, we’re focusing on the heart chakra; the center of love, compassion, connection, forgiveness, and emotional balance.
Think of this energy center as the bridge between your physical and spiritual self; the place where everything softens, opens, and begins to flow in alignment with the heavens and earth again.
But when the heart chakra is out of balance, you feel it.
When it’s blocked, it can show up as:
– Feeling closed off or guarded
– Difficulty trusting others (or yourself)
– Holding onto resentment or past hurt
– A sense of isolation, even when you’re not alone
On the flip side, when it’s overactive, it might feel like:
– Over-giving or people-pleasing
– Losing yourself in relationships
– Struggling with boundaries
– Seeking validation or love outside of yourself
And when your heart chakra is in balance, everything shifts.
You feel:
– Deeply connected (to yourself and others)
– Open, but grounded in self-worth
– Compassionate without overextending
– Able to give and receive love freely
That’s exactly what this month’s series is here to support.
Through intentional postures, guided meditation, sound healing, breathwork, hands-on massage, acupressure, and Reiki, Ashley and Crystal will help you to release what’s been sitting on your heart and gently guide you back into alignment.
This is your invitation to soften, open, and come back home to yourself.
Join us on the mat and give your heart the spaciousness it’s been craving 💚
Link in bio to save your spot 🫶🏼
