Grace Concierge

07/21/2025

Delicious!? You bet.. healthy!? Hardly.

✅First read the ingredients… vegetable oil? Why? So it last through the next zombie apocalypse?? Maybe.
✅Gellan gum? Terrible on the gut especially for IBS people like me.
✅Lastly added sugar? An insidious way to sabotage your diet.
-Trouble losing weight? Read labels and don’t drink calories.

07/12/2025

Thank you for your willingness to share your story. I grew up with two parents who struggled with substance abuse. It’s a long hard road. But God has big plans for all of us if we trust him. No mud = no lotus

07/12/2025

When you know you know! One of the greatest speakers and man of God of all time! So much wisdom in a few short minutes. Than you for an amazing morning so far.

07/11/2025

Hiding in plain sight!
Where are my “mom-preneurs” at?? moms with littles know that sometimes your bathroom may also double as an office! Notice my laptop on my vanity as I stood for my working meeting with to get er done!

07/04/2025

Seems pretty healthy? Don’t be fooled by the hype of these so called “zen” drinks that promise to relax you. Take a look at how much sugar is in this 15 grams, that’s half the recommended daily amount. Drinking your calories is a disaster to your metabolism. Sugar is highly addictive and inflammatory. If you are looking for more “zen” take a walk, sit by the ocean, hike, breathe, meditate, exercise or have a cup of herbal tea. Too many of my clients complain “ I don’t know why I can’t lose weight” Know what you are buying, take time to read labels. Your waistline will thank you.

06/11/2025

A recent study published in Neurology found that just a 10% increase in ultra-processed food intake raised the risk of cognitive decline by 16% and stroke by 8%.

These foods, like sugary snacks, instant noodles, and soft drinks, are engineered to be hyper-palatable with a long shelf life but often lack essential nutrients and contain unhealthy fats, sugars, and sodium.

Participants who consumed more ultra-processed foods showed faster declines in memory, attention, and executive function.

You can learn more about the study and its findings here: https://drperlmutter.com/ultra-processed-foods-threaten-brain/

05/27/2025

🪷 Bloating, brain fog, stubborn weight gain? It might not be your hormones, it might be your gut.

If you're 40+ and feeling off, it’s time to restore balance from the inside out.

In this guide, we cover enzyme-rich foods, healing routines, and the power of personalized testing to help you feel like yourself again.

💚 Read the full post & take the first step: https://www.graceconcierge.com/post/restore-gut-health-women-over-40

05/12/2025

🪷Ever find yourself wide awake at 3am, staring at the ceiling? You’re not alone, and it's not normal.

Hormonal changes during perimenopause can disrupt even the healthiest sleep routines. In this new article, Nurse Cris shares why this happens and what really works to restore balance and improve sleep naturally.

🌙 Read now at https://www.graceconcierge.com/post/perimenopause-sleep-problems

Struggling with restless nights or 3am wakeups? Perimenopause sleep problems are common, but not normal. Learn how hormonal shifts affect sleep and discover clinically proven, personalized strategies to restore rest and balance naturally.

05/11/2025

Ava G. May you experience many sunny days of skipping rocks and wading by the shore’s edge. Alexa- thank you for teaching her to throw rocks 🤣 May you also experience many sunny days sunny days with the warmth of the sunshine on your back. -power

05/11/2025

Thank you for choosing me to be your mom. It’s the greatest pleasure of my life. I will gladly hold your hand until I breathe my last breath and especially while you fall asleep. With every fiber of my being I love you. Your dad and I are just in awe of you. My dearest Ava Grace. Happy Mother’s Day to all of the women out there. Whether your child is here on earth or in heaven, if you parent of a fur baby or a plant! You’re a mom!