Vivid Psychology Group

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Vivid Psychology Group

Vivid Psychology Group specializes in anxiety treatment and therapy in Denver, CO.

11/19/2025

You can’t “think your problems away.” In fact, overthinking often makes anxiety and OCD worse over time.

Some compulsions are easy to see — like handwashing or reordering objects. But many are invisible: mental checking, replaying memories, or trying to escape certain thoughts.

The first step in changing these patterns is mindfulness: noticing when you’re doing it, how it feels in your body, and what situations trigger it most. Awareness creates the space to break free from cycles that keep anxiety alive.

If you’d like support, reach out and we’ll talk you through the options: https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=reels

11/17/2025

It can start with something tiny, a facial expression, a sentence, a silence.

And before you know it, your mind’s turned it into a full investigation.

OCD loves to chase certainty. But the more you analyse, the more uncertain everything feels.

Let the moment be what it is, without having to decode it every time.

If you often find yourself decoding every small interaction, a free consultation can help you explore why — and what could help you step back from the cycle.
https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

11/14/2025

You keep asking, “Is this right?”

Not because anything is obviously wrong but because your brain won’t let the question rest.

And the more you try to answer it, the more it grows.

OCD can make you feel like you’re being careful… when really, you’re just stuck in doubt.

If constant questioning is wearing you down, click the link in our bio for a free consultation.
Let's talk about what’s been on your mind and see what options might help.
https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

11/12/2025

That moment when the urge hits — whether it’s skin picking or hair pulling — can feel overwhelming.

Here’s a small but powerful skill: when you notice the urge, pause for just 30 seconds before acting. Many people report that if they wait it out, the urge fades or even disappears — and with each success, confidence grows.

Over time, the more you’re willing to “ride out” the urge, the less intense it becomes.

If you’d like support building these skills, reach out and we’ll talk you through the options: https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=reels

11/11/2025

Not everything that feels like self-care is actually helping.

If avoiding something is based on fear, not values, it usually reinforces the anxiety behind it.

Real growth comes from building your capacity to face discomfort, not from designing a life that avoids it.

If you're ready for change, book your free consultation: https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

11/10/2025

You didn’t do that much today

So, why are you completely drained?

It’s not laziness.

It’s the cost of constant overthinking.

When your brain is running every possible “what if,”

your nervous system doesn’t get to switch off.

You stay alert, even when nothing’s wrong.

Real rest starts when you interrupt that loop.

Not with more answers,

but with awareness.

If mental exhaustion has been part of your daily life, you can book a free consultation — we’ll talk through what you’ve been experiencing and discuss the kinds of support that might help.
https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

11/07/2025

It can be tough... constantly analyzing, thinking over decisions.

The constant repetition and thinking through can cause fatigue.

Sometimes, stepping away, and not being stuck in decision-making mode, is what allows you to truly process and get your energy back.

If decision-making is leaving you mentally drained, book a free consultation — we’ll listen, understand what’s been happening, and talk you through possible support options.
https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

11/06/2025

Suppressing tics might help someone get through a class or meeting, but it often leads to stronger, more painful episodes later on.

Long-term support isn’t about hiding symptoms.

It’s about creating safety, building strategies, and helping the nervous system regulate over time.

Masking might help for now, but understanding and management are what truly bring relief.

If you're ready for change, book your free consultation: https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

11/05/2025

Anxiety can feel like living with a “baby tiger.”

At first, it’s small — you might do something quick to calm it down and get relief. But every time you feed it, it grows a little bigger. Over weeks, months, or even years, that tiny tiger can grow into something huge and overwhelming.

This is how avoidance and escape behaviors work with anxiety. The short-term relief comes at the cost of long-term growth of the problem.

The good news? With the right tools, you can stop feeding the tiger — and take back control.

If you’d like support, reach out and we’ll walk you through the options: https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=reels

11/03/2025

Ever feel like dating’s become a performance review, and you’re the one doing the scoring?

OCD turns connection into self-surveillance.

But real closeness happens when you stop trying to monitor every moment and just let yourself be in it.

If dating has started to feel more like an assessment than a connection, you can book a free consultation — we’ll talk about what you’ve been experiencing and discuss support options that could help.
https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=static

10/27/2025

Stress and fatigue can make tics and OCD symptoms feel more intense.

When the nervous system is overwhelmed, it’s easier to disconnect from the body and get caught in mental loops.

A brief body scan, gently noticing tension from head to toe paired with slow breathing, can help bring the system back to baseline.

This practice does not eliminate symptoms, but it can support regulation and increase a sense of presence, even on difficult days.

If you're ready for change, book your free consultation: https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=carousels

10/24/2025

When kids have intrusive thoughts, they don’t just feel confused.

They feel afraid.

You’re not erasing the thought.
You’re helping them see it differently.

For kids, intrusive thoughts can feel like sirens—loud, scary, and urgent.

But the thought isn’t the danger. The fear around it is.

Avoiding it teaches their brain: this is bad.
But it’s not. It’s just noise.

So name it.
Normalize it.
Move on.

And when they see you respond with calm, not fear, they learn they can, too.

Intrusive thoughts aren’t a threat.
They’re just thoughts. And your response is the lesson.

If you’re looking for guidance on the best next step to support your child, book a free consultation — we’ll listen, understand your situation, and discuss the support options and way forward that could work best for you.
https://vividpsychologygroup.com/contact-us/?utm_source=facebook&utm_medium=social&utm_campaign=cartoon-carousels

Address

333 W. Hampden Avenue Suite 605
Englewood, CO
80110

Telephone

+17202136105

Website

https://vividpsychologygroup.com/

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