Sukha Inspired Yoga

11/21/2025

Join us for these events and more!

www.SukhaInspiredYoga.com

11/18/2025

Good morning! ☀️
We’re hearing that some scheduling errors are popping up in Union this morning. If you’re unable to register, please know we’re aware — classes are still running, so feel free to come on in.

We apologize for the inconvenience and have already reached out to Union support. Thank you for your patience and understanding! 💛

If you have any questions regarding the schedule today please text us at 937-507-8266.

11/17/2025

11/10/2025

Each month we recognize one student who embodies the heart of our yoga community.
This month, that person is Megan S.
Whether it’s their quiet strength, warm smile, or steady commitment, Megan inspires us all to keep showing up — mind, body, and spirit.

Read more about her below:

⭐What initially drew you to yoga and how has your practice evolved since then?
I started practicing yoga 8 years ago because I wanted to add it to my workout routine to increase flexibility/strength, and improve balance/posture. Over time, it’s become so much more than that. Yoga has given me a way to connect with an amazing community, and my practice has naturally evolved to support me throughout different seasons of my life.

⭐How do you incorporate mindfulness and yoga principles into your daily routine?
I try to bring the mindfulness I practice on my mat into everyday life by starting my mornings with a few minutes of meditation or breathwork. Throughout the day, I pay attention to my posture, my breath, and how I respond to stress, while also taking little moments of gratitude!

⭐What advice would you give someone who is new to yoga or considering starting a practice?
Yoga isn’t about being flexible or doing every pose perfectly… It's about connecting with your body and breath. Start where you are, not where you think you should be. Take things slow, listen to your body’s limits, and focus on how you feel rather than how you look in a pose. Consistency matters more than perfection!

⭐Are there any specific teachers, resources, or books that have influenced your yoga journey?
Every single teacher I’ve practiced with has been amazing and inspiring in their own way. I love how each brings their own unique energy and teaching style to class. There are too many things to list, but I’m especially grateful for Linda’s soft, calming voice, Amber’s encouragement and peaceful presence, Megan’s thoughtful quotes and intentional playlists, and Page’s way of seamlessly integrating mindfulness and movement.

11/03/2025

Meet our Newest Inspiration Club Members!

These members have shown incredible dedication to their practice — showing up, staying consistent, and inspiring everyone around them.
We’re so proud to celebrate their commitment and the positive energy they bring to our studio family. 💛
Join us in congratulating them below!

11/02/2025

🌿 Hands-On Adjustment Workshop — This Saturday! 🌿

Join us Saturday, November 8th from 1–4 PM for an immersive, interactive workshop with 500-Hour Certified Teacher Toni Davis — perfect for both yoga teachers and curious students who want to deepen their understanding of alignment.

✨ What you’ll learn:

-Safe and effective hands-on assists for common poses

-How to offer (and receive!) adjustments with confidence and care

-The art of reading bodies and honoring boundaries

-Practical anatomy and alignment tips you can use right away

You’ll get to learn, feel, and practice — partnering up to experience what mindful adjustments can do for awareness and connection on the mat.

💛 Open to all levels — $40 investment
CE credits available for yoga teachers.

Register Here: https://www.union.fit/events/sukha-inspired-yoga-hands-on-adjustment-workshop/performances/hrqqytdk

10/30/2025

✨ Hi friends, Amber here!

I’m so excited to share this Candle-Making Workshop happening next Friday at Sukha! This has quickly become one of my absolute favorite creative outlets — each candle turns out so unique and full of character.

Many of mine include crystals I’ve personally found and dried flowers from my own garden, which makes them that much more special. 🌿✨

Now I want to invite you to come create and connect over these little beauties.

All supplies are provided — thrifted vessels, dried flowers, crystals, and other botanical gems — but you’re welcome to bring something meaningful to include (a feather, a stone, or anything that speaks to you).

We’ll hang out, make something gorgeous, share a drink, and a laugh… what better way to spend a Friday night? 💛

🕯️ Limited to 10 spots — a few left!
📅 Friday, Nov 7th| 6:00-8:30 PM

Register Here: https://www.union.fit/events/sukha-inspired-yoga-candle-making-workshop/performances/xtzumdhk

10/29/2025

Exciting things are happening at the studio!

Check out our upcoming events — from grounding workshops to energizing flows — there’s something for everyone.
Find your next class and join our growing community! Our regularly scheduled classes are not listed here. Don't forget to check those out too!

https://www.sukhainspiredyoga.com/sukhainspiredyogaevents

10/28/2025

When life feels uncertain, connection and care can make all the difference. 💛

Join us for a Free Furlough Class every Friday from 11 AM–12 PM, offered through Karma Inspired Yoga at Sukha Inspired Yoga. This class is open to anyone navigating financial stress, loss of work, or reduced benefits during the shutdown.
Take an hour to breathe, move, and find steadiness among community.

Our friends Faith Ritchie and Angela Knipfer, LMT have also donated two one-hour massages to be raffled among attendees. And a free facial has also been donated by aura & alchemy . Each time you come, you can enter your name — we’ll draw winners when the shutdown ends.

Classes are free, and we’re also accepting non-perishable food and household items for Northmont FISH Pantry for anyone who wishes to give back in return.

🕊️ Fridays | 11 AM–12 PM
📍 Sukha Inspired Yoga | Offered through Karma Inspired Yoga
💛 Free | Donations (food or supplies) welcomed

Register Here: https://www.union.fit/events/sukha-inspired-yoga-free-furlough-class/performances/sl6wizv4?e acalntwd

This weekly class offers a supportive space for anyone experiencing financial hardship, job loss, or reduced benefits during the shutdown period. T...

10/27/2025

Get ready to move, glow, and let loose for Spooky Buti — a playful Halloween-themed Buti Yoga class under the black lights!

Join us Wednesday night from 6:30–7:45 PM for a high-energy flow set to fun Halloween beats. We’ll bring the glow paint and black lights — you bring your best vibes (and maybe a costume if you’re feeling festive 🎃).

Come sweat, dance, and celebrate community in true Sukha style — lighthearted, empowering, and just a little spooky!

🕯️ Wednesday, October 30 | 6:30–7:45 PM
🖤 Costumes welcome | Glow paint provided
https://www.union.fit/events/sukha-inspired-yoga-buti-yoga/performances/qnb19y4a

10/21/2025

Your practice is stronger when it’s consistent — and community makes it even better.

Membership means more than unlimited classes — it means belonging, accountability, and transformation. Let’s grow together.

Explore your membership options at https://www.sukhainspiredyoga.com/pricing