Shirvan Family Live Well Center

Shirvan Family Live Well Center The Shirvan Family Live Well Center is a wellness initiative of Englewood Health, empowering individuals and families to live healthier lives.

12/25/2025

Wishing you a happy, healthy holiday season from our team to yours. May this time be filled with peace, joy, and moments that nourish your well-being!

12/18/2025

Enjoy your favorite holiday desserts while making small, health-conscious tweaks by sweetening with fruit, enhancing flavor with warm spices, and adding nourishing crunches like pecans to naturally reduce added sugar without sacrificing taste!

12/12/2025

Take a mindful pause this holiday season with our 5-Finger Breathing Exercise led by our LCSW, Yaranil. This simple grounding technique is a wonderful way to find calm, reduce stress, and reconnect with yourself during a busy time of year.

If you enjoy this practice, we invite you to join our weekly Conscious Convo sessions every Wednesday from 4–5 PM with Yaranil. These gatherings offer a supportive space to reflect, reset, and build emotional wellness, one mindful moment at a time. Programs are always free.

SHIRVAN FAMILY LIVE WELL CENTER
▸ (551) 285 - 0800
▸ livewell.englewood@ehmchealth.org
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

Discover how new medications are changing diabetes care. Join our virtual health talk on Tuesday, December 16th from 6:0...
12/09/2025

Discover how new medications are changing diabetes care. Join our virtual health talk on Tuesday, December 16th from 6:00 – 7:00 pm.

Diabetes Educator and Registered Nurse Mary O’Connor, MSN, RN, CDCES, will explain how GLP-1 and other weight loss medications support blood sugar control, help achieve healthy weight goals, and complement lifestyle changes for better overall health.

To register visit: https://bit.ly/diabetesmanagementhealth
or call the Shirvan Family Live Well Center: (551) 285 - 0800

Program sponsored by the Meland Foundation.

SHIRVAN FAMILY LIVE WELL CENTER
▸ (551) 285 - 0800
▸ livewell.englewood@ehmchealth.org
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

12/08/2025

Learn simple ways to boost your plate this holiday season by adding nutrients, enhancing flavor, and increasing the overall quality of your meals with small, impactful adjustments!

Take control of your health with our Diabetes-Friendly ShopRite Tours! Join Registered Dietitian Ivette Lebron, MS, RDN,...
12/05/2025

Take control of your health with our Diabetes-Friendly ShopRite Tours! Join Registered Dietitian Ivette Lebron, MS, RDN, for an interactive grocery store walk-through focused on practical, budget-friendly food choices that support healthy blood sugar management. Discover how to read labels, compare products, and shop with confidence.

SHIRVAN FAMILY LIVE WELL CENTER
▸ (551) 285 - 0800
▸ livewell.englewood@ehmchealth.org
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

Acompañe a la dietista registrada Ivette Lebron, MS, RDN, para aprender cómo los carbohidratos afectan su nivel de azúca...
12/03/2025

Acompañe a la dietista registrada Ivette Lebron, MS, RDN, para aprender cómo los carbohidratos afectan su nivel de azúcar en la sangre y su salud en general.

Únase a nuestra serie de educación virtual “Comprendiendo el rol de los carbohidratos en el manejo del azúcar en la sangre” el miércoles 10 de diciembre de 6:00 a 7:00 pm.

Para registrarse visite: https://bit.ly/manejodeazucar o llame al (551) 285 - 0800

Programa patrocinado por el Meland Foundation.

SHIRVAN FAMILY LIVE WELL CENTER
▸ (551) 285 - 0800
▸ livewell.englewood@ehmchealth.org
▸ 59 W. Palisade Ave., Englewood NJ
▸ Enlace en la biografía

Join us for The Art of Aging, a meaningful series focused on reflection, resilience, and connection. Each session explor...
12/03/2025

Join us for The Art of Aging, a meaningful series focused on reflection, resilience, and connection. Each session explores an important theme—Forgiveness, Grief & Loss, and Legacy—guided by experienced social workers in a supportive group setting. We invite you to grow, share, and celebrate this stage of life with us.

SHIRVAN FAMILY LIVE WELL CENTER
▸ (551) 285 - 0800
▸ livewell.englewood@ehmchealth.org
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

Join us this December for our maternal health workshops, offering support and guidance for parents and caregivers. From ...
12/03/2025

Join us this December for our maternal health workshops, offering support and guidance for parents and caregivers. From breastfeeding basics to creating a healthy home and preventing lead exposure, we’re here to help you build a safe, confident start for your family. All programs always free! These programs are offered in collaboration with the Partnership for Maternal and Child Health of Northern New Jersey.

SHIRVAN FAMILY LIVE WELL CENTER
▸ (551) 285 - 0800
▸ livewell.englewood@ehmchealth.org
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

11/26/2025

Chef Anthony is bringing the flavors of the season right to your kitchen! 🍂✨ Today he’s transforming pantry staples from the Center for Food Action Pantry into a warm, comforting Coconut Pumpkin Rice—the perfect simple side dish for your Thanksgiving table.

Wishing you and your family a happy, healthy, and gratitude-filled Thanksgiving. 🧡

Want to try it at home? Here’s the recipe:

Coconut Pumpkin Rice
Ingredients:
• 2 tbsp olive oil or butter
• ½ cup pumpkin purée (canned or fresh)
• ½ cup coconut milk
• ¼ tsp nutmeg
• 1 cup broth (vegetable, chicken, or beef)
• 1 cup long-grain white rice (such as jasmine or basmati)
• 2 sprigs fresh thyme or ½ tsp dried thyme

Instructions:
1. In a saucepan over medium heat, warm the oil or butter.
2. Add pumpkin purée and stir until smooth.
3. Pour in coconut milk, add nutmeg and salt, and mix well.
4. Add broth and bring to a boil. Stir in rice and thyme.
5. Reduce heat to low, cover, and cook for 10 minutes.
6. Turn off heat and keep covered for 10 more minutes—don’t lift the lid!
7. Fluff with a fork and serve.

SHIRVAN FAMILY LIVE WELL CENTER
📞 (551) 285-0800
📩 livewell.englewood@ehmchealth.org
📍 59 W. Palisade Ave., Englewood NJ
🌐 Link to our website in bio!

11/22/2025

Join Ivette as she takes you through the supermarket aisles—produce, dairy, spices, and more—to highlight smart food choices that support a healthier holiday meal. Learn what to look for, what to avoid, and how to build a balanced Thanksgiving plate starting right at the store.

Address

59 West Palisades Avenue
Englewood, NJ
07631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15512850800

Website

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