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Keto Pico - Weight Loss Made From Herbs

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Keto Pico - Weight Loss Made From Herbs

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12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
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10. Get adequate sleep
"Your body needs to be fully rested," says Dr. Calder. "You want to aim for 7 to 9 hours a night, but you want to make sure it's restful sleep, it's good quality. Not where you're just waking up every hour, that's not good sleep that will be helpful. So you want to create an environment where you're able to get good quality sleep." She also mentions that a lack of sleep can increase cortisol levels and contribute to weight gain.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
9. Get physically active
"Not only should you modify your diet, but you need to increase your amount of physical activity," says Dr. Calder. "If you're not doing anything, you want to slowly increase your physical activity for a period of time and aim for the recommended amount of 150 minutes of physical activity per week. People say that in order to do physical activity, you have to have a gym membership, and that's not true. You can do physical activity by doing household chores, mowing your lawn, watering, cleaning around the house, taking a walk. Any type of movement is physical activity. It doesn't have to be going to a gym and getting on a machine."
Get started with one of these easy exercises that boost your health fast.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
8. Choose when to have your "cheat" meal
"There isn't a food I avoid entirely. One cheeseburger never killed anybody unless they choked on it," says Blase Carabello, MD, Professor and Chief, Division of Cardiology at East Carolina University Brody School of Medicine. "However, I do limit myself to one per month since the dish is high in heart disease-causing saturated fat and served in a processed bun made with refined carbohydrates." Even though an occasional cheat meal is one of the many doctor-approved weight loss tips, make sure to arm yourself with some cheat meal strategies before diving into that burger.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
7. Cut back on caffeine
"I try to avoid excessive caffeine," says Dr. Mamta M. Mamik, MD. "An adult can safely consume up to 400 milligrams of caffeine a day, which is equivalent to four 8-ounce cups of coffee. But drinking any more than that can cause calcium excretion, which, over time, may lead to osteoporosis. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches, and irritability."

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
6. Drink more water
"The first tip I usually recommend to anyone whether it's patients or people I come across is to increase your water intake," says Dr. Cedrina Calder, M.D. "The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It's needed for all different processes that your body does."

Want to make sure you're getting your H2O fix the right way? Here are 16 Ways You're Drinking Water Wrong.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
5. Eat less starches
"I think the average American diet is very high in starches," says Dr. Calder. This can spell bad news for the scale if you're trying to lose weight. If you're not that active and you eat a lot of starches, your body won't use that energy it's taking in, so it's just going to be stored as fat and you're going to gain weight.

"If you're trying to lose weight, try decreasing the number of starches you're eating," says Dr. Calder. "Not eliminating them, I'm not necessarily saying you should go keto. Decrease your amount of starches, and focus on eating more whole grain sources of carbs." She recommends reducing the refined carbs from your diet and eating more whole grains instead because most have more fiber and nutrients in them.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
4. Eat more vegetables and fruits
Dr. Calder recommends increasing the number of vegetables and fruits you eat. She says that green, leafy vegetables are packed with nutrients while still being low in calories. When you're eating fruit, stick with more moderate amounts because fruits can still have a lot of sugar in them. Eating more fruits and vegetables is a good way to help you feel full from eating low-calorie foods.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
3. Increase your protein intake
"Protein helps you feel fuller longer and helps to increase your metabolism as well," says Dr. Calder. She recommends lean proteins like lean cuts of meat and steak, fish or other seafood, turkey, chicken, and leaner ground beef. For vegetarians, you can find healthy protein sources in foods like tofu or different soy products. Dr. Calder also recommends whey protein in a protein shake, which will help curb your hunger for a few hours. Just make sure to not buy anything with extra sugars, she says. Plain whey protein powder works well, too.

12/24/2022

10 Best Weight Loss Tips Straight From Doctors
Live your happiest and healthiest life ever.
- - - - - - - - - - - - - - - -
2. Prep your food for the day
Hopping on the meal prep train will be extremely helpful for your weight-loss goals.
"If you have food with you, if you are prepared before you go to work for the day and you have a few meals packed with you, you don't have to worry about being tempted to eat snacks and other things," says Dr. Calder. By packing your lunch and snacks, you'll be prepared for when hunger strikes, instead of rushing to the closest fast-food restaurant or grabbing an office donut or vending machine snack.

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