Family Values Counseling LLC

01/15/2025

Your feelings are valid ❤️

If you need someone to talk to about how you're feeeling, the 988 Lifeline is here for you, 24/7. Text or call 988.

01/03/2024

New Year's resolutions are easy to choose but hard to maintain, especially for neurodivergent adults who are working to improve their time management and organization. So ditch the resolutions and instead use this January 2024 calendar to get 31 curated goals and fresh solutions for getting organize...

12/16/2023

Recovery can bring warmth and a smile to a cold day. You are not alone on your recovery journey! If you are struggling with the use of substances use, including alcohol, and need some extra support this season, SAMHSA has resources to help: samhsa.gov/find-help

12/14/2023

Use these tools to transform normally tedious tasks into stimulating activities for your ADHD brain. (Psst! These tricks work for home chores, too!)
👉 https://www.additudemag.com/boredom-at-work-with-adhd/

12/07/2023

12/05/2023

The holiday season can be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too. Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

11/20/2023