Take a Breath with Beth

07/23/2025

Do you know of the poet Andrea Gibson who passed on the 14th? Gosh what a bright light…I bet there are sparks of them all over the place-more than can be counted.

07/23/2025

Let it…

I’ve grown tired of the phrase LET IT GO
Like it’s that easy
An unrealistic expectation rooted in ego
As if some guru in your mind is taking notes-
Tallying up each time you didn’t LET IT GO
What are we supposed to actually let go?
All the pain
All at once?
I think not
I think we need to LET IN the deep feeling in the pit of our stomach when we hit a wall
Know that it’s OK to fall
Acknowledge the rough roads of life that left memories of collisions and a map of injuries in our head
Words are funny
How we assign meaning to them
LET IT GO has become an anthem
A marketing tool found on T-shirts and water bottles
And at times-
a way to dismiss another’s feelings
What if we changed the narrative?
Perhaps we can just LET IT OUT
Begin with letting ourselves feel whatever we feel without
Guilt
Shame
Regret
Perhaps just start there and let it unfolded naturally
Allow ourselves to-
Move
Bend
Dance
Scream
Sing
Write
Paint
Read
Run
Just start there with LET IT…
Listening to the wisdom of our bodies
We don’t have to hold the heaviness of the whole world within our hearts
And we certainly don’t have to do it alone

-Bethany Taulbee
BLT
7/23/25

07/15/2025

Third-eye open 🙌

07/14/2025

Connection-Meditation-Ascension 💫✨🙌💖🌈

07/02/2025

Say it with me-
Positive self-talk is becoming my new language

07/01/2025