03/27/2020
As we enter further into the imposed shut down, it is common for us to start being a bit stir crazy and more agitated in general. Often we turn to more comfort foods to self-soothe and sometimes get crabby with our loved ones. This is normal whether you are working from home or off work for the next few weeks. It is a stressful time as we reduce our physical contact with the outside world.
When you see these signs and symptoms build, don't forget your tools! Grab a healthy snack (apple with nut butter), sit down and make a list of many things that help you find focus, calming and inner peace. These are your self care items like meditating, journaling, being creative, etc. Pull out your calendar or datebook. Schedule at least one self-care item from your list per day. If necessary, schedule it with a timer in your phone. Whatever works for you. Setting a specific time can be helpful - it lets you know you are important! You are worth it!
And if you are craving contact, set p a zoom or facetime chat with a loved one or friend, or multiple friends. Have a virtual get together!
And remember to be gentle with yourself and others around you. These are difficult times for everyone. And we all deal with it in different ways. Try to be supportive to those at ground zero with you as well as with yourself.
If I can be of help with any nutrition advice, distance energy work, or to chat you through a grounding and centering meditation.....or if you just want to say hi, then reach out by phone, text, or email!
Stay sane, healthy and happy!
