02/03/2026
Having a partner that is accessible means that they are available and can be reached when you need them. When something is upsetting or exciting, you want to be able to tell your partner about it! In a similar way, when you have a question about something that gets your head spinning, you want to know that you can reach your partner to provide an answer to it.⠀
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This doesn’t just refer to partners being physically accessible either. Perhaps your partner is in the same room as you, but doesn’t feel the opportunity to access you.
• Can your partner make sense of your emotions?
• Are you expressing yourself to your partner in ways that don’t blame them?
• Can you reconnect with your partner once the spinning stops and determine what’s going on inside of you?
If the answer is no, your partner’s presence won’t do any good. Neither of you will feel accessible to the other.
Learn how being accessible to one another can help your relationship here: https://thrivefamilyservices.com/a-r-e-you-there-for-me/