Agresta Psychotherapy Group

Agresta Psychotherapy Group Agresta Psychotherapy Group has been providing psychotherapeutic services to men, women and families living in the Metropolitan area for over 35 years.

Psychotherapy, Groups, Workshops, Integrative Therapy, Mindfulness, Meditation, Yoga

Why is emotion regulation so important?If we don’t engage in emotion regulation, then the event that caused our emotions...
03/19/2024

Why is emotion regulation so important?

If we don’t engage in emotion regulation, then the event that caused our emotions to dysregulate has power over us, as opposed to us having power over the event.

Discover the magic in the pause between action and reaction. It’s within this pause that we find the strength to shape o...
03/13/2024

Discover the magic in the pause between action and reaction. It’s within this pause that we find the strength to shape our own narrative, unlocking growth and freedom. ✨

Brains listen in on self talk. We are so quick to critique ourselves that we don’t realize the impact it has on our self...
03/08/2024

Brains listen in on self talk. We are so quick to critique ourselves that we don’t realize the impact it has on our self esteem. Talking highly of yourself can help to boost self esteem and overall morale. Be aware of your language that you use about yourself. Your brain is listening! 🧠🤍

You don’t owe an explanation to anyone about who you are or why you are doing something. If it makes sense to you, it do...
03/06/2024

You don’t owe an explanation to anyone about who you are or why you are doing something. If it makes sense to you, it doesn’t have to make sense to anybody else.

Sometimes we just need to take a step back and think about what we can do to feel some relief. Take a look at this list ...
02/29/2024

Sometimes we just need to take a step back and think about what we can do to feel some relief. Take a look at this list and see if anything resonates with you. Set aside some time and focus on you. 🤍💫

This can be one of the hardest ideas to grasp, but in time you may find it is true for many of us. Keep your head held h...
02/27/2024

This can be one of the hardest ideas to grasp, but in time you may find it is true for many of us. Keep your head held high and take advantage of what life throws at you; you never know where it will lead you!
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Embrace self-care without guilt! Prioritizing your well-being is an essential act of self-love🌿💖
02/21/2024

Embrace self-care without guilt! Prioritizing your well-being is an essential act of self-love🌿💖

Swipe to read about protecting your energy! It’s okay to be picky when choosing those who benefit from your energy. Prot...
02/14/2024

Swipe to read about protecting your energy! It’s okay to be picky when choosing those who benefit from your energy. Protecting yourself and your peace should always come first 🌹✨

Set the tone of your week by being mindful about what you say to yourself. Your words and thoughts MATTER! 🙌🏼 ...
01/29/2024

Set the tone of your week by being mindful about what you say to yourself. Your words and thoughts MATTER! 🙌🏼

Sometimes things don’t always go the way we want them to, but they go the way they need to. And it might take some time...
01/24/2024

Sometimes things don’t always go the way we want them to, but they go the way they need to. And it might take some time to figure out why. ✨😌

When you focus on improving yourself, everything you want will come to you.We attract based on who we are, not what we w...
01/17/2024

When you focus on improving yourself, everything you want will come to you.
We attract based on who we are, not what we want. Don’t chase, attract. 💫

Next time you feel the urge to mindlessly check your phone or scroll through social media, close your eyes and take a de...
01/15/2024

Next time you feel the urge to mindlessly check your phone or scroll through social media, close your eyes and take a deep breath. Try to engage in an activity that is more nourishing to your mind and body. Become aware of how your actions impact how you feel! 📱➡️🌷🌟🌿

Address

60 Grand Avenue
Englewood, NJ
07631

Telephone

+12015673117

Website

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