08/09/2023
The UV Index is displayed on a scale from 0 to 11+. As the numbers increase, so does your risk of getting a sunburn.
THE UV INDEX SCALE EXPLAINED:
🌅 Low exposure (0-2) indicates minimal danger from the sun’s harmful rays, e.g. in the early mornings and evenings. It is safe to stay outside, but recommended to still use sunscreen, especially if you burn easily.
🧴 Moderate exposure (3-5) means low risk of harm from unprotected sun exposure for the average person. If you spend long periods of time outside, take precautions such as covering up and wearing sunscreen.
👒 High exposure (6-7) indicates that protection against sunburn is needed. Reduce time in the sun between 11am and 4pm, especially if you’re fair-skinned. Wear protective clothing and sunglasses, and remember to apply sunscreen to sensitive areas like the nose, lips, and rims of the ears.
🏖 Very high exposure (8-10) means that unprotected skin will burn quickly. Seek shade, especially around noon. And don’t forget that surfaces like water, bright sand, or snow can reflect UV rays, amplifying their harmful effects.
🔥 Extreme exposure (11+) means a very high risk of harm from sun exposure. Unprotected skin can burn within minutes. Avoid being in the sun as much as possible and take all other precautions.
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