Core Dynamics Physical Therapy

02/14/2026

Valentine’s Day reminder from your friendly pelvic floor therapist 💙

Love can mean feeling at home in your body.
Love can mean feeling safe in your body.

For many men, intimacy is tied to performance.
But real connection starts with regulation — not pressure.

Your pelvic floor plays a critical role in:
• Erections
• Ej*******on control
• Blood flow
• Core strength
• Bladder health

If you’re dealing with erectile changes, pelvic pain, urinary leakage, tension, or decreased sensation — you’re not alone. And it’s not “just in your head.”

Beyond medications.
Beyond quick fixes.
Beyond ignoring it.

Pelvic floor therapy helps restore circulation, improve nervous system balance, and reconnect breath and control to your pelvic floor.

Because feeling safe and strong in your body changes how you show up — in intimacy and in life.

Love can mean feeling at home in your body.
Love can mean feeling safe in your body.

And sometimes… love means getting support to reconnect.

Pelvic floor therapy can help guide you there.

Our therapists truly love what they do. Their passion is helping you improve nervous system regulation, restore blood flow, and reconnect breath to your pelvic floor.

Beyond hormones.
Beyond medications.
Beyond surgeries.

Pelvic floor therapy helps you reconnect — with your body, your strength, and your sense of self.

Because feeling safe in your body is the foundation of intimacy.

This Valentine’s Day, take care of your health.
That’s strength.

Happy Valentine’s Day 💙❤️
❤️

02/10/2026

02/03/2026

Add a little rotation. Add a little bounce.
These subtle shifts can help old, stuck places begin to soften and move again.
If fear shows up, that’s information—not a stop sign. Try exploring movement beyond straight lines. See what is possible!

Adding rotation and subtle bounce gives the pelvis new, non-threatening input.

With pelvic pain, tissues and the nervous system often guard and stiffen in straight-line movement.

Rebuild safety and confidence.

02/01/2026

Join us February 9th.
Grab your seat before they fill up! (We are almost at capacity).
Link in bio and comments.

This Galentine’s, we’re creating space for real conversations about menopause, hormones, and pelvic floor health 💗
Come learn, connect, and feel supported in your body—because women deserve better conversations and better care.

We love connecting with our community—
educating, supporting, and sharing stories together.

Englewood community, we see you 💗
.coffee

01/26/2026

Another great question came up during our event: Stitching From the Core:
“I have pain in my Coccyx during weighted squats.”

Pain at the tailbone during weighted squats can come from several sources, so I’d want to step back and look at a few key things first:

✔️Let’s confirm the source of the pain.
Are we sure this is truly the coccyx (tailbone), or could it be coming from the sacrum, SI joint, pelvic floor, or deep hip structures? Pinpointing the exact location matters before modifying loading.

✔️Does this happen with body-weight squats?
I’m curious whether the pain is present without load. If it only appears once weight is added, that gives us important information about load tolerance, pressure management, and strategy—not just strength.

✔️I’d want to assess your squat mechanics.
This includes:

How your hips, pelvis, and spine are moving through the squat

Whether you’re maintaining a neutral vs tucked pelvis at depth

✔️Your breath and pressure strategy (are you bracing, bearing down, or losing control at the bottom?)

✔️Foot position, stance width, and how force is traveling through the system

Pain at the coccyx during loaded squats often isn’t a “tailbone problem” alone—it can reflect how load, pressure, and pelvic mechanics are interacting under demand.

01/22/2026

We had some awesome questions during our celebration, Stitching From the Core.
While learning and enjoying our embroidery with .babes, we of course got into some pelvic health chat!
Great questions during our about red light!
If you are interested in further assessment with pelvic therapy and red light, contact us (DM) or preferable call 201-568-5060.

*xualhealth

01/19/2026

February 9th, link in bio and comments (or DM) to save your limited spot!
Join us for an honest, supportive, and empowering conversation led by the Hormone Gal, .hormone.gal of and pelvic floor therapist of Core Dynamics Physical Therapy, where we’ll unpack what’s really happening in your body—and what you can do about it.

01/14/2026

Link in Bio or DM for the last few seats!

Pelvic health isn’t just about today—it’s about where we’ve been and where we’re going.

We carry stories, strength, birth, loss, joy—and resilience—at our core.

Stitching From the Core means honoring the women who came before us, standing strong with the women beside us, and nurturing the women who come after us.

We are excited to celebrate 18th anniversary of Core Dynamics Physical Therapy. We will be surrounded by family, friends and community!

Strong cores. Strong women. Strong community.

01/06/2026

• relax while still learning something meaningful
• connect with others in a non-awkward way
• understand their pelvis without shame

Join me for a gentle evening of embroidery and pelvic awareness — a space to slow down, learn, and reconnect with your body in a non-clinical, welcoming way.

No embroidery experience needed. No pressure to share. Just hands, thread, breath, and awareness.

🧵 Small group
🧵 Materials included
🧵 Limited spots

👉 Save your spot: https://docs.google.com/forms/d/e/1FAIpQLScO0f7cyBCZX7Nka-pW_826j1g0-qET11ZH6ShPMqxiEbmlOQ/viewform

01/01/2026

✨ New year, new beginnings ✨
For 18 years, we’ve supported strong bodies and a stronger community.
Here for your pelvic health—and your Pelvic Power—through every stage of life.

12/30/2025

S*x can be disrupted by pelvic floor pain…
but your pelvic floor can also be disrupted by your spine, hips, feet—even your jaw 👀

🎶 “Baby, make your b***y go…”
Let your shoulders rotate.
Let your wrists be loose.
Unclench your jaw. Smile a little.

Movement = connection.
Connection = a happier pelvic floor (and happier s*x). 💃✨

This isn’t about performance—it’s about permission.
Permission to move, breathe, and feel good again. 💛

*xAndTheBody *xualhealth

12/20/2025

S*xual health is part of total body health.
Pain, tension, and avoidance are signals — not failures.
Your body deserves curiosity, not criticism.

Pelvic floor therapy is s*xual health care.

Your pelvic floor deserves better than ‘just deal with it.

Stiff hips and tight jaws don’t stay out of the bedroom.

*xualhealth *x