Core Dynamics Physical Therapy

10/14/2025

October is the time to celebrate National Physical Therapy Month!

We are Core Dynamics Physical Therapy, celebrating 18 years in Englewood, NJ.

To continue providing pelvic health through the lens of physical therapy and s*xuality counseling, stay tuned for some amazing collaborations, workshops and events!

In celebration of this month, is leading her webinar to physical therapists (yes with CEU) Let’s Not Forget the Pelvic Floor During Menopause for

We love supporting our community and many throughout and and well as everywhere through and

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10/01/2025

Breast cancer is the most common cancer in women—and thanks to advances in treatment, life expectancy continues to improve.

But survival is only part of the story. Many women face long-term effects that are often overlooked, including challenges with s*xual health.

Sexual concerns after breast cancer treatment are common, yet they’re not always addressed in routine care. Approaching this topic with curiosity and compassion—what I like to call a “bicycle lens”—means asking the right questions and making space for patients to share what matters to them.

Because thriving after cancer should include intimacy, connection, and quality of life.

Core Dynamics Physical Therapy can support your journey after breast cancer by proving compassionate care when it comes to s3x after cancer, pelvic and abdominal issues and general pelvic health.
*xualhealth *xualitycounseling **sm

09/05/2025

During pregnancy, your pelvic floor carries extra weight and pressure.
👉 That’s why many people notice they’re running to the bathroom more often.
👉 Some may even experience urinary leakage.

💡 Here’s the truth:
You’re not alone—and more importantly—there is something you can do.

Pelvic floor physical therapy can:
🌸 Teach you how to manage bladder symptoms
🌸 Improve muscle control + awareness
🌸 Support you with tools and resources throughout pregnancy

The benefits don’t stop at delivery—these strategies also support your recovery postpartum. 💪

Because pregnancy changes your body, but it doesn’t mean you have to just “deal with it.” You deserve support. 💕

09/04/2025

🌸 Why Birth Prep with a Pelvic Floor Therapist? 🌸

Your body is doing something incredible—and a little prep can go a long way. 💪✨
Here’s what we cover in a birth prep session:

✅ Build awareness of your pelvic floor—learn when to engage and when to relax
✅ Explore perineal massage (is it right for you?) + alternatives to prep this area
✅ Practice labor positions that feel comfortable and safe for your body
✅ Harness the power of your breath for labor, pushing, and the tougher moments
✅ Prepare for aftercare—whether your delivery is vaginal or C-section
✅ Check pelvis + hips for mobility to support an easier birth
✅ Talk abdominal care for postpartum healing + strength
✅ Address pregnancy concerns + plan ahead for postpartum needs
✅ And yes…let’s talk about s*x! Because while you may be “cleared” at 6 weeks, feeling ready is a whole different story. 💕

Your journey into motherhood deserves knowledge, support, and confidence.
A pelvic floor therapist can help you get there. 🌿✨













.coredynamicspt

07/05/2025

2nd Stage Labor and the Pelvic Floor
Register: APTANJ.org

APTANJ Pelvic Health SIG is excited to have our upcoming live webinar with the amazing .traub on 7/24 7pm.

Join us and earn 2 CEU through

06/19/2025

The team spent time discussing dilators/inserts on Wednesday.

Education and empathy are essential when supporting patients through pelvic pain, menopause, post-radiation recovery, and more.

Goals of working with dilators:
🌟Desensitize: retrain nervous system
🌟Reduce unprovoked pain
🌟Pleasurable and easier pe*******on: increase comfort
🌟Gain confidence: help reduce fear and gain some wins with positive feedback.

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05/11/2025

Today is Mother’s Day.

A day of flowers, cards, breakfasts in bed. A day to celebrate the love, strength, and quiet heroism of mothers everywhere—the ones who gave us life, who raised us, who showed up in ways big and small.

But it’s also a day that can carry a quiet weight.

For some, it’s the first Mother’s Day without her. For others, it’s a reminder of a mother never known, a strained relationship, or a longing to be a mother themselves. It’s a day that can be filled with as much grief as gratitude, as much ache as affection.

So today, we hold space for both.
For celebration and remembrance.
For joy and heartache.
For all the mothers—here, gone, or hoped for.

Happy Mother’s Day, in all its beauty and complexity.

05/08/2025

Don’t forget to push away the myths about pelvic pain.

May is Pelvic Pain Awareness Month!
Let’s keep educating and providing resources to this who need it.

Let’s get people on the right track for healing, feeling like themselves and functional.

Pelvic floor physical therapy is a crucial part of the pelvic pain journey.

Give us a call to get on that track!

05/03/2025

When you come to see us for pelvic floor, therapy, and rehab rehabilitation, you bet we’re gonna look at more than your pelvic floor.

Hip flexors: quite a few muscles are know to act as hip flexors, but most of us end up talking about Iliopsoas (Iliacus and Psoas) muscle.

We hear more people telling us they stretch them. What about them strengthening them too? What about its coordination?

A lot of us are sitting at desks and then complain this area is tight because the muscle is shortened for a while. and standing a short and tight Iliopsoas can pull our pelvis forward.

Iliopsoas is important in pelvic health as it does provide pelvic stability, hip motion, spine motion. AND there are fascial connections to the pelvic floor and diaphragm!

Let’s not forget to both the Iliopsoas and pelvic for muscle muscles contribute to core stability.

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09/29/2024

day 2 didn’t disappoint!

It’s about getting together and inspiring one another and .
Thank you speakers and pelvicon team!

09/04/2024

September 4th, 2024: World Sexual Health Day.
Relationships is the focus for 2024.
Relationships go beyond romance, intimacy or love.
They can be between family, friends, teachers, bosses and even your healthcare providers!

Don’t forget the relationship you have with yourself.

Relationships should bear kindness and respect.

When it comes to partners and more “romantic” relationships, consent and pleasure should be included.

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07/16/2024