Core Dynamics Physical Therapy

Core Dynamics Physical Therapy We are all about Pelvic Health We specialize in Pelvic Floor Dysfunction, treating men and women!

Supporting moms in every stage of life has always been a big part of the mission at Core Dynamics Physical Therapy.Las...
05/22/2026

Supporting moms in every stage of life has always been a big part of the mission at Core Dynamics Physical Therapy.

Last Friday, we had the opportunity to join FIT4MOM Bergen and FIT4MOM Rockland at Mamapalooza, one of their incredible annual events celebrating motherhood, movement, community, and support. 🤍

We loved connecting with so many moms, answering questions, sharing laughs, and reminding women that their health, healing, and strength matter in every season — from pregnancy and postpartum to the years beyond. ✨

Thank you to everyone who stopped by our table and to the amazing FIT4MOM community for creating such a welcoming space for moms to feel seen and supported.

05/22/2026

A reminder from a pelvic floor therapists and sexuality counselors:

🙌Using lubricant does not mean something is “wrong” with you.
🙌Sometimes the smallest products make a huge difference in comfort and connection.
🙌Normalize talking about intimacy, comfort, dryness, pleasure, pelvic pain, and lubrication without embarrassment.

05/18/2026

✨ New here? We’re so glad you’re coming in this week. ✨
We know starting pelvic therapy can feel exciting, emotional, intimidating — or all of the above.

Our team believes in:
🤍 Listening first
🤍 Treating the whole person
🤍 Creating a space where questions are welcome
🤍 Helping you feel informed, empowered, and supported every step of the way

Whether you’re coming in for pelvic health concerns, pain, postpartum recovery, movement goals, or simply trying to feel more like yourself again — you do not have to figure it out alone.

We can’t wait to meet you this week. ✨

05/16/2026

Patient case: ✨✨✨This one tells us another reason pelvic exams can matter.
Sometimes symptoms deserve a closer look.✨✨

Patient describes urinary symptoms where she feels like she can go again right after she stands. She does not have any measure post void residual.

At our clinic, pelvic health therapy is not just exercises or “doing Kegels.” We take time to listen, assess thoroughly, educate, and help connect the dots so patients better understand their bodies and feel empowered in their care. 💛

✔️A urethral caruncle is a small benign growth near the urethral opening.
✔️Often associated with lower estrogen levels and is more commonly seen in menopause and post-menopause, postpartum.
✔️Can contribute to symptoms like irritation, mild bleeding, urinary discomfort.

05/11/2026

✨We guide
✨We educate
✨We help connect the dots
✨We help you understand what your body is saying.

Your symptoms are not your identity.
Pelvic floor therapy is not just exercises — it’s education, support, guidance, and learning how to better understand your body along the way. ✨

05/08/2026

What does dancing feel like for you? ✨

Your nervous system craves movement — especially when your body has been holding physical or emotional pain.
Sometimes healing looks less like “fixing” and more like moving. 💫

Dance. Sway. Shake it out.
Don’t overthink it — just let your body lead.

05/06/2026

May is month!
Let’s be clear:
Pain with s3x ( ), bladder pain, Pelvic Pressure, vaginal or re**al spasm or myalgia, pain inserting a tampon, pain on the p***s, abdominal pain and deep cramping, pelvic girdle pain, pregnancy or postpartum pelvic pain ARE NOT things to just deal with!

✔️We hear this in clinic every single week (actually daily).
✔️ you are not alone in experiencing this.

We treat this every day—and it’s more common than you think.
Follow to learn what’s actually going on.

05/03/2026

Urinary urgency affects for many people, women and men.
Somehow our bladder has a mind of its own and knows exactly when you are at your doorsteps.
Suddenly that sensation is more urgent: or suddenly the sensation begins!

Running and spiraling the legs is what we start to use to save ourselves and control what we hope won’t happen: losing bladder control.

Try these tools instead:
✔️calmly walk or even pause before walking to the door.
✔️calmly and slowly breathe in and breathe out.
✔️a few pelvic floor contractions
✔️calmly walk indoors

05/02/2026

Another case: this one about and : nighttime urination.

What we thought was important:
✔️spine
✔️fluid intake
✔️pelvic floor over activity
✔️past therapy
✔️beliefs

Did you know men have pelvic floor symptoms?
Follow us for more cases!

05/01/2026

🫣Do you p*e ‘just in case?
We see this ALL the time!😳
👶 usually starts in childhood…
But here’s the catch: 🫴
🤔You’re training your bladder to feel urgency earlier.
😎This is can get better and resolve.
Follow for pelvic health tips we teach daily.

04/28/2026



If you haven’t met or used the Kiwi, your welcome!

Your v***a and pelvic floor will thank you: and so will some other body parts and your mind!

Need some guidance with sexual health, pelvic floor, painful in*******se or other pelvic health issues (any gender!!). Contact us!

Address

200 Engle Street, Suite 20
Englewood, NJ
07631

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 9:15am - 4:30pm
Wednesday 11:30am - 6:45pm
Thursday 8:45am - 4:45pm
Friday 8:30am - 2:30am

Telephone

+12015685060

Website

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