10/17/2025
This is how you should ❌ NOT ❌ pick up things!
Improper lifting can put serious strain on your back and spine — one wrong move can lead to pain or injury. Always bend your knees, keep your back straight, and lift with your legs, not your back!
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Progressive Spine & Orthopaedics
📲 201-227-1299
💻 www.progressivespine.com
NEW JERSEY LOCATIONS:
📍Englewood (Bergen County)
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