Rocky Mountain Mind & Body

21/08/2025

Group Medicine Journey Retreat: Balance & Reflection
Saturday September 13, 2025 10am-2pm

🍂 As the sun balances day and night on the fall equinox, we’re invited to honor balance within ourselves, returning to center, restoring what feels depleted, and reconnecting with the wholeness we often lose in the rush of daily life. As the earth quiets, we are invited inward,to rest, reflect, and renew. Fall equinox brings time to honor what has been, gently let go of what no longer serves, and open to quiet transformation.

This Group Ket* Therapy Retreat is a sacred ceremony of turning inward. Through restorative practices, guided ket* therapy, and integration in community, you’ll be supported in releasing what no longer serves you and opening to renewal.
🍁 Why Join This Retreat?

Creating inner balance is not about perfection, it’s about being in honest relationship with your inner world, tending to it with care, and learning how to return to center when life inevitably pulls you off track. This retreat creates space to:

🌬️ Regulate your nervous system – soften stress and find breath and grounded presence.

🌀 Stay rooted in your truth – hear your own voice; not the noise of others' expectations

🔥 Protect your energy – When you're balanced internally, you can set boundaries without guilt, hold space for others without depletion, and lead or guide from a well-resourced place.

🌙 Support spiritual growth – Just like the earth follows cycles of light and dark, your own inner rhythm needs both stillness and momentum, joy and sorrow, action and rest. Balance helps you honor every part of your journey, not just the shiny or productive ones.

🌾 Bridge body, mind & heart – Inner balance isn’t just mental clarity—it’s embodied wholeness. When your body, heart, and mind are in harmony, you’re more available to yourself and those you love and support.
🧘 What Makes This Retreat Unique

Unlike our regular group therapy sessions, this retreat includes restorative yoga before the medicine journey, helping prepare both body and mind for a deeper, more balanced experience. You get more than medicine. You experience a whole luxury journey complete with all comfort items, certified guides, advanced practice providers.

Come as you are!

Leave enlightened, relaxed, and awed!

01/07/2025

From your entire team at Rocky Mountain Mind and Body… happy pre-independence day weekend!!! Be safe, and have fun!

Back row: Steve Gittelman PMHNP, Porter Berryman, Lauren RN, Hayley certified guide, Christi medical receptionist
Front row: Ramona certified guide, Sara Palecki Director of Patient Care and certified guide.

01/07/2025

From your entire team at Rocky Mountain Mind and Body… happy pre-independence day weekend!!! Be safe, and have fun!

Back row: Steve Gittelman PMHNP, Porter Berryman, Lauren RN, Hayley certified guide, Christi medical receptionist
Front row: Ramona certified guide, Sara Palecki Director of Patient Care and certified guide.

05/06/2025

Really great practice

24/05/2025

IS KETAMINE SAFE?

Safety is absolutely critical, especially when it comes to powerful medicines like Ketamine. At Rocky Mountain Mind and Body, we take that responsibility very seriously!

Our Ketamine infusions are NOT recreational and are administered in a controlled setting by advanced practice healthcare providers and each person is prepared and guided by certified guides with decades of experience.

Every patient undergoes a comprehensive medical and psychiatric evaluation before treatment, and we monitor treatment effectiveness through proven measures and continuous collaboration. We utilize advanced patient monitoring equipment that continuously monitors heart rate, oxygen levels, and vital signs throughout every infusion and we have the best team of trauma informed certified guides around.

Ketamine does carry risks, especially when used outside of medical supervision. However, in a clinic like ours, with rigorous protocols and evidence-based practices, Ketamine can be a transformative treatment for those suffering from treatment-resistant depression, PTSD, anxiety, and chronic pain.

We are committed to doing this work safely, ethically, and with compassion.

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10/05/2025

Come join us for our next 2 small group Ketamine therapy retreats during Psychedelic Science 2025!

Transformative therapies for transformative healing!

720-729-4357

25/03/2025

19/03/2025

“Wed-nes-daze or Wed-nes-slay? You decide.”

Many of us feel sluggish midweek, thanks to routine fatigue and mounting to-dos. Research shows that treating Wednesday like a mini fresh start can reinvigorate motivation. Try small wins: check a task off early, schedule a quick stretch break, or message a friend with something positive. Turning hump day into hope day keeps your mind charged and your week on track.

16/03/2025

16/03/2025

Keep educating Oprah!!!

07/02/2025

Caring for beloved pets as a veterinarian can be satisfying and rewarding, but it can also bring mental health challenges that some feel haven’t been adequately addressed. Now, some veterinary schools are trying to do something about it for the next generation of vets. John Yang reports. Warning: ...

04/02/2025

At Rocky Mountain Mind and Body, we stand unequivocally in support of our trans community.

Trans people deserve love, respect, safety, and access to compassionate, affirming care! There is no place for transphobia in our space, our practice, or our world. No matter how anyone—individuals, institutions, or governments—tries to erase, silence, or make the trans community invisible, we refuse to let that happen.

To our trans patients, friends, family, and community: We not only see you, we celebrate you. Your identity is valid. Your life matters.

We will always advocate for your right to BE, to heal, and to thrive. Hate has no home here.