Holistic Wellness and Life Integration through Massage and Meditation to meet you where you are at and take you where you want to be.
Operating as usual
Living in the Slowing Down or Stopping to smell the proverbial roses is a great way to remind us to appreciate the delicate and fragile side of nature. As cooler weather approaches it's a nice time to enjoy the remaining flowers in the gardens. I was lucky enough to catch this beauty in the Palace gardens of
Enjoy your Sunday🌹🥀🌼🌾🍃
This girl 🚶♀️🧘♀️
Post class update: absolutely perfect yin yang sound healing class. 2.5 mile round-trip walk to stretch before and integrate after. It's always the 125 stairs back up to the flat that takes ya out after each outing🤣like it's on personal hike a couple of times back up each day.
💚doin that stuff
Saturday is the day to come get some health and happy on check it out my Denver metro ladies. Feel free to share and invite friends.
Last day for early bird 🐦
Get your tix now first the April 30th
Women's Wellness Day
Are you Listening? Soul Speak
Ladies day of wellbeing on April 30th
Check it out here
I often love to share readings from Mark Nepo at the end of my yin yoga classes. His words touch me and seem so fitting to the moment of opening and awakening we often experience in our conclusion of time on the mat. For me a reading during closure helps bring a focus on what expanded and transformed inside of myself on the mat and what I want to bring off the mat out into the world so that I may create an open shared experience to others. Let me know if you would like to join us in the Embody studio for a step into yoga and create your own and
Here are some thoughts on grace from Mark Nepo...thank you Mark.
Through all, I’ve been through and all I’ve been asked to work within life, I’ve come to see that as a master carver whittles aged and weathered wood into a sturdy tool, effort and grace shape us in time into a beautifully wrought instrument ready for use.
So our first step toward understanding grace is to summon the fortitude and openness not to resist being turned into an instrument by life.
Consider the ways you’ve been carved by effort and grace: What kind of tool are you becoming? The more we’re opened, the more music comes through us. The more finely we’re shaped by our experience, the more delicate the wisdom that sifts through us. We have no choice in this. It happens the way erosion happens, the way trees grow toward the light and lean toward the wind.
I know in my heart that what shapes me is unseeable and unspeakable. It just passes through me, the way a flame uses up its wick. Our efforts are consumed, the way wood sparks as it feeds a fire. This is not sad but as it should be. The goal of a life is to
have nothing essential left by the time we leave our body. And the knowable point of love is always the hand that helps another up.
We’re all born with a depth of the heart that only unchecked love and care can open. We become of utmost use when we act on this opening of the heart. Once we act, we start to live a life that is tender and resilient. Being well used without giving ourselves away enables our own resilience. The reward for being of use to others is that in time we become useful to ourselves.
There is no greater grace than to have who we are of use. When able to be this real and giving, we become elegant, which means we present the truth without anger. We become loyal, which means we offer unwavering kindness, reliable as the sun after rain.
Belief has nothing to do with shouting, but with receiving, the way sand believes in the surf.
And strength is how we help others stay alive without losing our true nature, not caring how we’re bent into the next shape.
—Adapted from The One Life We are Given
It's time to get social, up our well-being factor, dive into self-awareness, embrace some personal growth and have some fun.
Movement Meditation Acupuncture
Henna Art Vegan & Gluten free bakery nibbles
The tickets are hot off the electronic press, lol
Get them here while they are at the lowest affordable rate, find details and ticket purchase QR code at
Women are spectacular, Celebrate each other, and lift each other up
One of my SOUL purposes is to create and share in women's circles any knowledge I have gleaned that may help other women, to give them a place and platform of safety to share their story and strengthen their voice. It's a place of community which I treasure. I personally love coming together and learning from each woman who attends so that my soul continues to grow and heal also. Relationships of any kind are a 2 way street.
Next event TBA soon, watch for it!
“My religion is other women.
This isn’t tongue in cheek.
My religion congregates around a fire,
in a cramped room we booked to talk,
in an idling car for way too long,
in someone’s living room,
in the cold,
because there’s more to say and hear.
There is a spark of divinity I know to look for
when she says something she’s never said out loud before.
There is a spiritual rumble in the dehydrated voices of women
who aren’t used to saying so much.
When I hear another woman articulate something
I’ve never been able to,
that’s the voice of my god speaking to me.
It's ancient, forbidden knowledge,
and it fills my body with my self.
There’s power in our warm red blood.”
~ Lane Lloyd
Art: Irina Vitalievna Karkabi
Contemporary Ukrainian Painter
Snowy Sunday mornings🥶 and music are meant to be , lol, this was one of those crazy moments that this was the 1st song that popped in my mind. One does not question the music/dance master in the brain; one just gets Electric 🤣😍💃
Share with us, what's your fav from the to dance your body into...
Marcia Griffiths – Electric Boogie (The Electric Slide) Official music video for "Electric Boogie (The Electric Slide)" performed by Marcia Griffiths.(P) 1983 Island Records Inc.
Inspiration, create Yours this morning!
Starting your day with quite meditation allows you to inspire yourself, create your day, set your tone and heart on how you will live and love today 🧘♀️ 🙏📿
Regrets are like opinions, we all have them.🙋♀️ Regrets take some strength to examine and face because the regret is usually created by our action or inaction.
Reflecting upon a regret that may still have you in it's grip gives you an opportunity to change, grow, switch things up for present and future actions.
Stop the regret
the , & process of & create a to build your life in alignment with your 🧘♀️📿🙏
If you align with my thoughts give me a follow, or go to my link in my bio and add yourself to my email list... it will be appreciated💯%
Lol, I may actually make this face when people tell me how long it's been since they had a massage.
Love Comes in many forms, selflove is the first step.
With our traditional month of valentine celebration we may not always be focused on where the rest of socity is celebrating, especially if we were recently unpartnered or away from our loved ones. If you are in the beginning phase of this don’t wait till the feelings of loss or grief take over.
Get out that journal, decide what your best day would feel like and then create your plan.
That’s the beauty of it, YOU GET TO DECIDE how to care for you. Now that’s DELICIOUS!
Story Share Happening Here!
I had an opportunity to be featured recently in VoyageDenverMag in their stores of Hidden Gems: Local Businesses & Creatives You Should Know.
What a fun opportunity to participate in creating this article as I explored the 19 years of being in the wellness industry, what it means to me, how I’ve grown myself and the business and where I’m headed as I approach my 20th year.
Here's the link:
Hope you will have a moment to give me a read, thanks to all of you who have participated in this journey along the way with Embody Massage and Wellness Solutions.
Inspiring Conversations with Sally Gordier of Embody Massage and Wellness Solutions - VoyageDenver - Denver Today we’d like to introduce you to Sally Gordier. Hi Sally, we’d love for you to start by introducing yourself Hello, thank you Voyage Denver for creating a place to showcase my business, and thanks to each of you taking the time to read my background story to discover the services I offer. If ...
rabbit holes and meltdown mode,
could this be you?
We all have those moments and days where we go into overload, stop and take a moment for a few long slow
Don't let the rabbit hole swallow you whole!
Follow me on insta
rabbit holes and meltdown mode, could this be you? We all have those moments and days where we go into overload, stop and take a moment for a few long slow #deepbreaths Don't let the rabbit hole swallow you whole! #donthesitatetomeditatewithsally #embodyintegrativewellnessinvernessco . . . . #peaceful #meditation#pranayama #selflove #selfcare #positivevibes #positivity #embody #healthandwellness#wellbeing #bodymindspirit #bodymindsoul #mondayvibes #successfulmindset #successfulwomen #stress #anxiety #anxietyrelief #stressmanagement . . . . . .
Here I am in all my work glory, lol
Morning , playing with sound and patterns. It's not all just about sitting quietly. is a beautiful form of meditation and the small like this one I picked up on my travels in India is a beautiful and fun instrument for your personal practice.
Not knowing what each day brings is the intrigue of our humanity.
is the key
May this New Year of 2022 fill you with the light of hope, peace, love and healing. Lokah Samastah Sukhino Bhavantu . . . . . . . . . . . . . . . . . . . . . . #happyNewYear2022 #lokahsamastahsukhinobhavantu #peaceful #embodyintegrativewellnessinvernessco #denver #denvercolorado #womeninbusiness #womensupportingwomen #smallbusiness #gratitude #newbegginings #newyearnewyou #spiritual #womenswisdom #bethelight #bethechangeyouwanttoseeintheworld
For my ladies, allow yourself to receive enough love from yourself and others to be your full self in all your beautiful glory.
the magic that occurs
when you give a person
to just be themselves.”
Atticus Poetry - Love Her Wild.
Catrin Welz Stein - The Poppy Field.
Check out this fun video I created for my ladies night event next week. Local ladies, RSVP in comments i
f you can drop in.
Also, if you would be so kind as to check out my online store...
Beauty Chocolates and Chai Ladies Night at the Embody Studio A fun video for my spa clients inviting them to a night of Beauty, Chocolates and Chai.
Ladies night fun, join us
Sample luscious body butters & scrubs
Try out a face/body mask
Test out a hot wrap
Enjoy seasonal candle scents
Sip warm drinks
Grab a friend and join us at
please note you must show proof of Covid Vacaination to attend
Hello my lovlies,
Today is Wellness Wednesday here at the Embody Studio and we had a beautiful energetic body opening yoga class this morning. It's a beautiful crisp here in
Loved that this positive energy vibe came up in my playlist after class.
It is a very good day to have a good day.
|Monday||10am - 7pm|
|Tuesday||10am - 7pm|
|Wednesday||10am - 7pm|
|Thursday||10am - 8pm|
|Friday||9am - 4pm|
|Saturday||10am - 4pm|
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