05/19/2025
Tight hips aren’t just uncomfortable - they’re stealing your mobility. ⚠️
If you’re over 50 and notice it’s getting harder to stand up straight, get out of the car, or even walk without feeling stiff - you’re not alone. The culprit? Tight hip flexors, glutes, and hamstrings.
These muscle groups are crucial for nearly everything you do:
🚶 Walking up stairs
🚗 Getting in and out of the car
🛏️ Turning in bed or getting up from a seated position
🧘♂️ Even just standing tall without pain or tightness
As we age or spend long hours sitting, these muscles tighten and weaken, leading to poor posture, lower back pain, and reduced range of motion.
Here’s the good news: You don’t have to accept that discomfort as your “new normal.” At Get Stretched, we specialize in one-on-one assisted stretching sessions that:
✅ Release tension in the hips and hamstrings
✅ Improve glute function and mobility
✅ Increase flexibility and reduce pain
✅ Restore movement patterns you may not have felt in years
Whether you’re active or just trying to move without stiffness, this kind of targeted stretching helps you reclaim your body - safely, gently, and effectively.
CURRENT PROMOS ON PACKAGES:
⭐️ SENIOR CITIZENS RECEIVE 20% OFF
⭐️ HEALTH CARE WORKERS RECEIVE 15% OFF
⭐️ FIRST-TIME CLIENTS RECEIVE 10% OFF
Ready to Get Stretched?
📍 32-40 N Dean St Englewood, NJ
📞 201-408-4468
🌐 getstretchednj.com
