Symmetry Wellness, LLC

12/25/2024

12/10/2024

https://symmetrywellness.blogspot.com/2024/12/nerves-like-muscles-can-get-pinned-down.html

Do you work at a computer or have numbness or tingling sensations in your hands and arms? Check out my latest blog about performing a nerve gliding technique to help the Median Nerve, which goes through the Carpal Tunnel in your wrist.

Nerve Gliding for the Median Nerve on December 09, 2024 Get link Facebook X Pinterest Email Other Apps Nerves, like muscles, can get pinned down by adhered or hardened connective tissue that surrounds the nerve. These irritated nerves can present symptoms such as numbness and tingling (especially in...

08/26/2024

We all have subcutaneous fat; read more to learn about this important part of our bodies, and why we should appreciate it!

Respect the Fat! on August 25, 2024 Get link Facebook Twitter Pinterest Email Other Apps Fat cells, called adipocytes, are an essential part of human physiology. They are important for energy storage, but they also create the nervous system's insulating myelin sheath and form the cell membrane of ev...

08/07/2024

My latest blog post is about the functional connection between our eye muscles and our trapezius muscle. Learn how to reduce neck and shoulder tension via a simple eye exercise!

eye strain muscle tension connection

07/18/2024

Attended this course in 2010. I highly recommend it for people that want to bring out the leader inside each of us!

This badge is awarded to graduates of the Co-Active Leadership Program, in recognition of their personal growth and leadership. Badge holders have completed 200 hours of high-impact learning to expand their capacity and impact as relationship-led leaders. The badge denotes that the holder can lead a...

05/19/2024

My latest blog post is about the Vagus Nerve and how you can tap into its power to help with pain relief. You can add complexity to slow deep breathing exercises to help with chronic or acute pain. Click on the link to read more:

"Vagus" is the Latin word for wandering. The Vagus Nerve is the tenth cranial nerve and the longest nerve that winds throughout the body. It runs bilaterally from the medulla oblongata in the lower brainstem and merges together at at the esophageal hiatus. The nerve connects with the neck, chest, he...

04/29/2024

Deep Oscillation Therapy, an additional service I provide with my treatments, promotes the reduction of lymph volume, discomfort, tightness, wounds, and skin changes seen with long-standing swollen limbs. Clients have reported noticeable improvement immediately after a treatment!

Lymphedema, a diagnosis caused by increased lymphatic fluid, can cause long-standing effects without intervention affecting daily living. Categorized by primary or secondary causation, lymphedema creates swelling in the limbs, unilateral or bilateral, causing discomfort, pain, tightness, skin change...

04/15/2024

My latest blog post is a quick exercise you can do in just a few minutes to give your lymphatic system a boost - quick, easy, and fun!

Our lymphatic system plays several important roles in our bodies; one of these roles is to take in toxins and break them down before drainin...

03/04/2024

Cupping benefits: improves circulation, breaks up deep scar tissue, and reduces muscle tension

02/27/2024

Massage can make a positive contribution to heart health and well-being! Read this blog for more information...

February is American Heart Month, established by the Center for Disease Control and Prevention (CDC) to educate the public about [...]