Root to Rise Yoga Space

Root to Rise Yoga Space individualized form focused yoga in a small setting to get most out of your practice for the mind body and soul

Being pregnant is hard! Give yourself some love and support while you're giving so much to another ❤ Yoga will help reli...
05/02/2023

Being pregnant is hard! Give yourself some love and support while you're giving so much to another ❤ Yoga will help relieve aches and pains of stretchy joints and help get you more space to take a deep breath 💨
What is your biggest challenge while pregnant?

Prenatal Yoga and Healthing: Make choices that fuel your day and relieve the challenges of growing a human!This is a 4 w...
03/27/2023

Prenatal Yoga and Healthing:
Make choices that fuel your day and relieve the challenges of growing a human!
This is a 4 week group program that will offer support and guidance and hold you accountable to your healthing goals.
$270/ 4 2hr sessions and a My Choices Matter Journal

Healthing: the act of listening to your body, mind and soul and giving yourself what you need to be best the version of...
02/28/2023

Healthing: the act of listening to your body, mind and soul and giving yourself what you need to be best the version of yourself

Comment below if you want more information

Announcing My Choices MatterA Journal to help you find your power and impact your circumstances Your body is made to hea...
12/20/2022

Announcing My Choices Matter
A Journal to help you find your power and impact your circumstances
Your body is made to heal!
Give it the building blocks it needs to find balance and wellness.
Simple but difficult! Help yourself love on yourself!

Available on Amazon
# growth

Join us for a nourishing night! Take your WHOLE self into account and learn how to put you, your goals and your loved on...
11/29/2022

Join us for a nourishing night! Take your WHOLE self into account and learn how to put you, your goals and your loved ones first. Then that live will continue to spread outwardly from there 💚

Imagine the sigh that came with my upper back settling into the stacked giving me relief from the weight of the belly....
03/27/2022

Imagine the sigh that came with my upper back settling into the stacked giving me relief from the weight of the belly......
Imagine the space my lungs found when my arms settled over my head allowing big deep breaths that are hard to come by in the

You can barely see the huge smile on my face....(but I know it was there- because I can remember the relief)

Join me for yoga Mondays at 12p
📷 credit:

Join us for an hour of investing in yourself 🧘‍♀️💫💓There is no better way to spend your time or money than investing in ...
12/01/2020

Join us for an hour of investing in yourself 🧘‍♀️💫💓
There is no better way to spend your time or money than investing in yourself.
DM or visit the website for details

Join us for art and yoga as a way to invest in yourself and find some new calm Dm with questions
10/26/2020

Join us for art and yoga as a way to invest in yourself and find some new calm

Dm with questions

Yoga is different depending on what you need?Where you are?How you feel? It can be a power flow 💪, a yin/restorative ses...
09/15/2020

Yoga is different depending on what you need?
Where you are?
How you feel?


It can be a power flow 💪, a yin/restorative session 🤤, meditation 🧘‍♀️ or breathwork 🌬

Take the time to go and see what would you best when picking your care practices



Love these pose suggestions

Down DogSo basic and so challenging Eventually is used as an active resting pose But it takes time, work and strength ...
09/11/2020

Down Dog
So basic and so challenging
Eventually is used as an active resting pose
But it takes time, work and strength to get to this point

My favorite for are:
🖐Press into the pointer finger👆 and thumb mounds to move weight out of the wrists
💪rotate the arms externally 👁 of the elbows face top of the mat
💪 hollow the armpits and spread collar bones from the center to the sides, shoulder blades together and down the bag
🍑 hips up and back
🦶 feet hips width apart and a number eleven
🦵calves and heels try to move down to the floor (as best they can)
🦵knee caps in and up, thighs move towards the back of the mat

Check out current classes!!! Reach out if there is a class you would like to see.

Meet he is always ready to help you💟 find stability💢 get deeper into a 🤤 relax into a pose Awesome infograph Reach ...
08/31/2020

Meet he is always ready to help you
💟 find stability
💢 get deeper into a
🤤 relax into a pose

Awesome infograph

Reach out for or

NEW fall offerings 🍁🍂🌾Prenatal yogaMommy and Me yoga for all age babies :)
08/27/2020

NEW fall offerings 🍁🍂🌾
Prenatal yoga
Mommy and Me yoga for all age babies :)

Address

42 Bergen Street
Englewood, NJ
07631

Opening Hours

Monday 5:45am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Sunday 9am - 12:30pm

Telephone

+12017044141

Website

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