Teague Chiropractic

09/16/2025

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to keep your spine happy!

09/15/2025

Healing is a journey, not a sprint. Skipping visits can slow your progress—stick to your care plan and let consistency do the work!

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/13/2025

Carrying a heavy bag on one shoulder? Switch sides often or use a backpack to protect your posture. Little habits can prevent long-term strain!

09/12/2025

Movement is medicine! From walking to stretching, your body thrives when you stay active. Combine activity with chiropractic care for your best wellness routine yet.

09/11/2025

Did you know that misaligned joints can cause extra wear and tear on your muscles and ligaments? Keeping your spine aligned helps your whole body function better.

09/10/2025

Each adjustment is like adding another brick to a strong foundation. Stick with your plan and watch your results grow stronger over time. What's one routine that keeps you feeling balanced?

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/28/2025

"His thoroughness." says Anonymous on Healthgrades

★★★★★ His thoroughness.

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/14/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

08/13/2025

Let's get interactive! What's the first thing you do when you wake up with a stiff neck or sore back? Do you stretch, apply heat, take medication, or something else? We're curious about your go-to moves! Share your morning pain-relief routine below, and we'll let you know if you're on the right track.