Wiseman Natural Health: Acupuncture - Herbs & Nutrition - Massage

04/12/2025

Wiseman Natural Health is doing its best to keep herb prices low for you. 🌿 Stocking up! 💲

Most of our distributors have said they will reevaluate their prices at the end of the month, or in 30 days, and change prices according to tariffs at that time.

So, what to do when times are uncertain?

Stay PATIENT, stay GROUNDED and prepare with what you're going to need the most.

There might be a lesson for dealing with health problems here 🤔

If you're looking for an herbal solution for your health, we're all stocked up, so schedule a free consultation today and we can help you out.

www.wisemannaturalhealth.com

04/02/2025

🌿Welcome to Spring: Embrace the Flow🌿

Spring is a season of renewal and growth. In Chinese Medicine, spring time corresponds with the Wood Element and the Liver and is a good time to focus on cleansing, rejuvenating, being flexible and balanced.

Here are some simple yet powerful tips to help you stay vibrant and healthy as the season shifts:

🌿 Nurture Your Liver: Spring is the season of the Liver. ALL of your blood flows through the liver, and it governs the smooth circulation of resources throughout your body. Keep your Liver flowing with gentle movement like yoga, tai chi, or simple stretches. This helps release any blockages and keeps your body balanced with the season’s vitality. 🌱🧘‍♀️

🍃 Eat Fresh and Light: There are so many fresh greens sprouting this time of year, so why not eat them.😉 After the hibernation of winter where we eat more dense, heavy, fatty, protein rich food to keep us warmer, the body craves lighter, fresher foods in Spring. Focus on green vegetables (like dandelion greens, kale, spinach, and asparagus) and spring herbs (like cilantro, chives and mint) that support detoxification and balance. 🥬🍋

🌳 Spend Time Outdoors: Reconnect with the natural world! Spend at least 15 minutes in nature absorbing the fresh, invigorating, newly green and flowering energy of the season. A simple walk in the park or time in your garden can help balance your energy and clear mental fog. 🌳🌞

🧘‍♂️ Cultivate Emotional Balance: Spring is a time for emotional renewal, but it can also bring frustration or irritability if your Liver is stagnant. Practice mindfulness, meditation, or journaling to stay emotionally grounded and reduce stress. 🌸💫

🌙 Get Rest: With warmer, longer days and more sunlight, it’s easy to feel energized and overly busy. Don’t forget to rest and recharge.😴 Prioritize sleep and allow your body to naturally adjust.

Let’s flow with the season and embrace the energy of growth, renewal, and balance! 🌱✨ Take these tips to heart and honor your body as it shifts into the rhythm of Spring.

And as always if you're interested in specific recommendations for your body and health sign up for a FREE consultation at www.wisemannaturalhealth.com

Just Click on the "BOOK NOW" button on any of the pages to schedule today or go straight to the booking page by clicking on this link https://intakeq.com/booking/kqrknr

🌿🌸

03/05/2025

Have you been feeling stressed lately?

The last few weeks I've been seeing A LOT of people who are having trouble managing stress.

It can be difficult staying Calm and Grounded during uncertain times. When stress hits, we often forget the power of slowing down and finding our center.

THIS IS 1 OF MY FAVORITE TECHNIQUES for calming and grounding the body. Taking a moment to breathe can make all the difference.

One powerful technique that can help is Box Breathing — a simple and effective way to calm your mind and body.

Here’s how it works:
1️⃣ Inhale deeply through your nose for 4 seconds.
2️⃣ Hold your breath for 4 seconds.
3️⃣ Exhale slowly through your mouth for 4 seconds.
4️⃣ Hold again for 4 seconds.
Repeat this cycle a few times. 🌸

This method activates your parasympathetic nervous system, helping reduce stress, improve focus, and bring a sense of balance.

Next time life feels chaotic, take a moment to ground yourself. It’s okay to pause, breathe, and reset. 💆‍♀️💆‍♂️

Stay calm, stay grounded. 💖
And remember if you need 1 on 1 help schedule a FREE CONSULTATION with us at www.wisemannaturalhelath.com

We're always happy to help!



image from boredpanda website

02/17/2025

One of the MOST asked questions I get:

Will the herbs or supplements you're giving me interfere with my hormone blocking or hormone replacement medications?

Check out the video for my answer.

Remember, it's always best to see a professional herbalist or natural health practitioner if you're worried about drug interactions.

Schedule a free consultation at Wiseman Natural Health here www.wisemannaturalhealth.com

Check in the comments for a link to a few research studies on the subject.

01/28/2025

🌿🐍 Happy New Year(Chinese/East Asian/Luna-Solar)!! 🐍🌿

This year, we step into the Year of the Wood Snake in the Chinese zodiac. Each year in Chinese Astrology corresponds with one of the 12 zodiacal animal, an element and either yin or yang.

This year, the Yin Wood Snake we’re reminded of flexibility, balance, growth, and transformation. The Snake embodies wisdom, intuition, and renewal, while the Wood element encourages new beginnings and nourishing vitality. Here's how we can align our health practices with these energies for a harmonious year ahead:

🌿 Let this year be a time of renewal and health—just like the snake shedding its skin.
Snakes have long been associated with health and medicine. The ability of the fangs to pierce the skin is reminiscent of surgery, injections or acupuncture. The intertwined snakes of the caduceus has become a universal symbol of medicine. 2025 is a perfect year to focus on cultivating your inner wellness!!

🧘‍♂️ Cultivate Wisdom and Inner Peace
Patiently waiting and seeking dark cool corners in the earth, the snake has long been a symbol of hidden, inner knowledge. Practice mindfulness, meditation, and deep breathing to let go of mental clutter. Cultivate serenity to allow your body and mind to thrive.

🌳 Embrace Transformation
Just like a snake sheds it's skin, a plant must change from a tiny seed into a giant tree. Change isn't always easy, but it's the only constant in life. Whether it’s committing to a new workout routine or adjusting your diet, transformation is the key to growth. Small, consistent changes will lead to lasting improvements.

🌱Nourish Your Body Like Wood
Just as trees grow strong and steady, fuel your body with fresh, plant-based foods. Prioritize greens, fruits, and whole grains to support vitality and internal growth. Focus on nourishing your liver (the organ associated with Wood), which governs the smooth flow of energy. Do whatever makes you feel the most vital and healthy!

🍃 Flow with the Seasons
The snake and wood energy is all about growth and movement. A cold blooded animal, a snake must always be ready to move to a new place to adjust it's temperature. A plant must grow toward the sun adapting to the weather, other plants, animals eating it and more. Through flexibility and wisdom we can follow our own path, yet remain cautious of dangerous territory to not get bitten. Be sure to stay active—walk, stretch, and embrace the rhythm of the year.

🌿 Let this year be a time of renewal and health—just like the snake shedding its skin, we can shed old habits and rise stronger, healthier, and more aligned with nature’s rhythm! 🌿

01/17/2025

Happy 2025 Everyone!

Hows everyone doing with their New Years Resolutions?

It is that time of the year again. We're about mid-way between New Years(celebrated in most of the “West” ) and Lunar New Year(celebrated in most of East Asia)
This is when we scale back, modify, or just GIVE UP entirely our New Years Resolutions.

IF YOUR HAVING TROUBLE KEEPING YOUR NEW YEAR'S RESOLUTIONS, the winter season and nature itself can teach us some valuable lessons about how to accomplish our goals.

> SET REALISTIC HEALTH GOALS that have PRACTICAL EASY STEPS that can be followed. Nature, and life itself operates off the foundation of simple repeatable cycles. Winter is part of the cycle of seasons. Everyday there is sunrise, sunset. Life is composed of birth, death, etc... Follow nature's example, and make easy repeatable steps that will get you to the end result.

> PATIENCE is key. We're NEVER GOING TO BE PERFECT! Don’t forget to allow for flexibility and self-compassion along the way. Consistency over perfection!

> RELAX. Excess stress can often counterbalance any healthy routine we're trying to start. Remember, sometimes the weather doesn't cooperate in winter and we have to just hunker down in front of a fire and wait for the right time.

> RETURN TO THE ROOT and BASICS. Winter is connected with the Kidney System in Chinese Medicine which is the foundation and root of our body. If you're feeling overwhelmed, simply remind yourself what your most basic and broad intention was. Don't lose the forest through the trees.

> REWARD YOURSELF! Give yourself a small reward when you complete a step along your path. All over the world we celebrate big holidays around the winter solstice. It's the darkest day of the year, and it's good to reward ourselves and give ourselves the reminder that the light at the end of the tunnel is coming.

And, remember if you need help with your health resolutions along the way, there are many things Wiseman Natural Health can do to support you this year.

Schedule a free consultation at www.wisemannaturalhealth.com to start today!!

Providing World Class Chinese medicine and acupuncture in South Denver metro area of Centennial, Littleton, Greenwood Village, Englewood, Aurora, Parker and Highlands Ranch.

09/16/2024

Shout out to the crew over at Evil Bone Water! Had a random person call me looking for your amazing liniment. Says it works amazingly for his arthritis.

The word is getting out. This stuff is great for aches and pains.

05/27/2024

No one wants to be limited in life.

And as we get older, unfortunately it only gets harder to recover from injury.

So, I always telling my younger patients to keep up the exercise and activity, do the proper rehab....
But of course when we're young we recover so much quicker we often brush it off.

But then, when I see my older patients they always tell me how they wished they kept up with their physical health better when they were younger.

Help yourself now. It's never too late, but sometimes we need some outside help.

At Wiseman Natural Health we help people everyday recover from injury and pain. Schedule a FREE CONSULTATION now to learn how we can help you.
Click the link here to schedule today https://intakeq.com/booking/kqrknr

04/15/2024

Sorry to burst anyone's bubble, BUT ONE SIZE DOES NOT FIT ALL!

Not true in clothes, and certainly not in health solutions. Especially ones that deal with chronic, complicated health problems.

I hear it from people so often, "What's the 1 specific herb and supplement that's going to fix my condition?" You see it advertised so often: "This 1 herb/supplement/medication is guaranteed to fix your condition!!"

How often is that actually true though?

As most of us already know anyone who tells you "this one thing is guaranteed to fix you" is probably exaggerating at best, and flat out lying at worst.

But the good new is, there are many amazing natural health solutions out there.
THE KEY IS to have an expert who can diagnose you and formulate a natural health remedy that is SPECIFICALLY CUSTOMIZED FOR YOU.

This is what we do best at Wiseman Natural Health.

All of our bodies have unique predispositions, tendencies and habits. When we are able to understand those tendencies and see how they feed into the health condition we have is when the most effective treatment will be achieved.

Come in for a FREE CONSULTATION TODAY and get a customized treatment that fits you and your health needs. Schedule today by clicking this link: https://intakeq.com/booking/kqrknr