04/05/2026
GLUTES! Not just for aesthetics but POWER ! I do a ton of glutes / glute hamstring tie in/ hamstrings. The older I have gotten the more important my glute and hamstring strength / growth is. I like this isolated supported cable RDL. Because it’s supported (back foot), I can do more weight and really focus on the glute/ham-tie-in. Add this to any glute or hamstring day! Stay tuned for more glute/hamstring exercises.
