SYNERGY HomeCare serving Douglas County, Colorado

05/27/2026

💪 Today is National Senior Health & Fitness Day! Staying active is key to living your best life at any age.

Keep moving safely and joyfully with these 5 tips: https://bit.ly/4nWmEsL

Discover safe, fun summer fitness tips for seniors, including low-impact workouts, strength training and hydration advice.

05/27/2026

Choosing the Right Rehab for Yourself or a Loved One
https://www.healthday.com/a-to-z-health/exercise-fitness/choosing-the-right-rehab-for-yourself-or-a-loved-one

SATURDAY, Oct. 12, 2024 (HealthDay News) -- You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke an

05/25/2026

On this Memorial Day, we pause to honor the service members who made the ultimate sacrifice for our nation. Their courage, dedication, and commitment to freedom inspire us and will never be forgotten. 🇺🇸

05/25/2026

Older Adults and Balance Problems
https://www.nia.nih.gov/health/falls-and-falls-prevention/older-adults-and-balance-problems

What causes lack of balance? Learn about balance problems and disorders, symptoms — such as dizziness, vertigo, and lightheadedness — and treatment options.

05/22/2026

Five Tips for Seniors to Practice Better Handwashing Skills https://bit.ly/42Uwe5I

Home Care in Elizabeth CO: Proper handwashing does a lot to help seniors avoid illnesses that might overpower their immune systems.

05/22/2026

This , SYNERGY HomeCare’s resident Gerontologist, Dr. Macie P. Smith, joined WPTF Morning News host Lisa Price to share helpful insights on how older adults can “champion their health” as they age. 💚

Tune into the podcast: https://bit.ly/3RgmP63

Dr. Macie Smith, gerontologist and dementia educator at SYNERGY HomeCare, joins Lisa Price to discuss the 2026 Older Americans Month theme, Champion Your Health, which focuses on prevention, wellness and personal responsibility as cornerstones of healthy aging. Smith shares practical advice on how o...

05/22/2026

🌟 May is , a time to honor the incredible dedication of those who care for our Veterans. Your compassion, support, and commitment make a real difference every day.

05/22/2026

Sharing Caregiving Responsibilities
https://www.nia.nih.gov/health/caregiving/sharing-caregiving-responsibilities

Caring for a parent or another older relative or friend often requires teamwork. Learn how to work effectively to ensure good care and support caregiver health.

05/21/2026

Aging alone is becoming more common, but with the right planning and support, it doesn’t have to feel overwhelming 🏡 Read the latest blog by Gerontologist, Dr. Macie P. Smith to learn how solo seniors can prepare for the future with confidence: https://bit.ly/49K7Mrs

Learn how solo seniors can prepare for the future with confidence through financial planning, care support, and housing options.

05/20/2026

Walking Your Way to Better Health
https://www.healthday.com/a-to-z-health/exercise-and-fitness/walking-your-way-to-better-health

TUESDAY, April 16, 2024 (HealthDay News) -- Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front do

05/18/2026

Companionship plays a key role in senior mental health. 💙 Regular connection and shared activities can boost mood and overall well being. See how companionship helps seniors thrive: https://bit.ly/4duuhSj

Discover how companionship for seniors improves mental health, reduces loneliness, and supports emotional well-being.