Hilary Russo

Hilary Russo Certified Holistic Practitioner & Coach of Integrative Nutrition, Havening Techniques & Hypnotherapy. Award-winning Health/Wellness Journalist.
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Trauma-Informed Care | Certified Holistic Mental Health | Havening Techniques Practitioner & Trainer | Hypnotherapy | Holistic Health Coach | Speaker | Let's HUG it Out® |
Holistically retrain your brain & be kind to your mind Connect with me, book a complimentary call and/or listening to my weekly podcast, HIListically Speaking.

Dear World: Please give people the strength to choose kindness. Not only towards others, but themselves. Remind those fa...
07/30/2025

Dear World:

Please give people the strength to choose kindness. Not only towards others, but themselves.

Remind those facing hard times that there is always an ear, hand, or hug within reach.

Show each soul the gift in their reflection.

Reveal the shine in their heart and hands.

Dear World. Hear my prayer.

With gratitude love & HUGs…

Always HUGs.

💛 Me

One spot left for the August 1 & 2 training! Apply now.
07/28/2025

One spot left for the August 1 & 2 training! Apply now.

Holistic mental health is changing. Being a Pioneer Practitioner™ for the cause means putting the right tools and techniques in your hands to serve others and yourself. Havening is that technique.

Join Certified Havening Trainer & Practitioner Hilary Russo for her 2 Day Training Course on Aug 1 & 2 and know that neuroscience is on your side.

One spot left. Apply now:
https://www.hilaryrusso.com/training

Apparently, this topic caused a bit of a stir.  Clearly, I'm not the only one who feels this way. So, let's go there and...
07/28/2025

Apparently, this topic caused a bit of a stir. Clearly, I'm not the only one who feels this way. So, let's go there and do better.

My latest from the Brain Candy Blueprint on Substack. Give it a read & share your thoughts on Substack and/or here. Hilary

The Lack of Ethics in a Loud, Digital World

I never expected to witness a full coaching session while sitting at a nail salon. But I did.❌ No confidentiality.❌ No d...
07/25/2025

I never expected to witness a full coaching session while sitting at a nail salon. But I did.

❌ No confidentiality.
❌ No discretion.
❌ No regard for the client’s privacy.

Unfortunately, this wasn’t the first time I’ve witnessed this kind of behavior.

As a trauma-informed practitioner who also trains, certifies, and mentors practitioners in neuroscience-based approaches to healing, I take the therapeutic relationship seriously.

Mental health work is sacred. It requires presence, professionalism, and protection of the client’s emotional safety.

Yes, I was aggravated. But more importantly, I was concerned.

To those seeking support from a coach, therapist, or holistic practitioner:
You have every right to ask questions before you commit.
✅ How are sessions conducted?
✅ Where will they take place?
✅ Will your privacy be honored?

Vetting the help you receive is not only wise, it’s necessary. Your healing journey deserves a safe, focused, and confidential space.

And to my colleagues in this work:

If you’re feeling stretched thin, overwhelmed, or distracted, take the time to care for your own mental health, too. This work demands it. Your clients deserve your presence. And so do you.

Let’s raise the bar, not lower the boundary. Integrity isn’t optional. It’s foundational.

Ready to learn more about my Pioneer Practitioner™ program and how you can get certified in compassionate care and Havening Techniques? Let's set up a call today...privately!

https://www.hilaryrusso.com/training

Havening Techniques

Do you fear the white coat? Between 15%-30% carry silent anxiety when it comes to medical care. And many don’t know ther...
07/23/2025

Do you fear the white coat?

Between 15%-30% carry silent anxiety when it comes to medical care. And many don’t know there’s a name for it, let alone tools to address it with compassion.

In my latest Brain Candy Blueprint on Substack, I break down the why behind White Coat Syndrome, how you can identify it, and what you can do about this silent upset that could be keeping you from getting the care you need.

See the first comment for the link to read more.

The August Overwhelm is real. Here's how to nip it in the bud.Whether it's planning for back-to-school and last-minute v...
07/22/2025

The August Overwhelm is real. Here's how to nip it in the bud.

Whether it's planning for back-to-school and last-minute vacations or preparing to pivot as we roll into August, cramming it all in can lead to an overload of emotions and feelings that your structure isn't safe.

Come and be kind to your mind during this month's Havening Happy Hour on Wednesday, July 23rd at 7 pm ET. This powerful Havening Experience will give you a chance to connect with yourself and others in a safe haven for your mind

REGISTER: https://us02web.zoom.us/meeting/register/p475l6xcT4yJefGNH866JQ

🧠 Havening Techniques is a neuroscience-based approach that rapidly rewires the brain, builds resilience, and creates safety when you need it most.

🧠 It's like a hug for your amygdala when it wants to run for cover.

🧠 I'll guide you through a Self-Havening experience, share more about how it works, and leave time for Q&A for those interested in learning more about using it in your personal life or bringing it into your professional practice.

Havening Techniques

📣 I’ve got 𝘀𝘄𝗲𝗲𝘁 news (literally)🍦⁣⁣I’m excited to officially join the writing team at  magazine as a contributor!⁣⁣I’ll...
07/14/2025

📣 I’ve got 𝘀𝘄𝗲𝗲𝘁 news (literally)🍦⁣

I’m excited to officially join the writing team at magazine as a contributor!⁣

I’ll be covering stories that speak to the heart, health, healing, and human interest…with a dash of curiosity, compassion (and sometimes sprinkles 😉).⁣

My first piece is a summertime treat. A celebration of community, connection, and the simple joys that make life sweeter. ⁣

Want the whole scoop on this story? Drop SCOOP in the comments and I’ll slide the digital version of the feature into your DMs to read at your leisure. ⁣

Two scoopin’ HUGS! Hil ⁣

Special thanks to

Ready for a sweet scoop of summertime? Check out my latest article in City Lifestyle Magazine. Special thanks to Hometow...
07/14/2025

Ready for a sweet scoop of summertime? Check out my latest article in City Lifestyle Magazine. Special thanks to Hometown Creamery for sharing for this feature in the inaugural issue for Ramapo Valley.

Link to read the full story in the first comment of this post.

07/11/2025

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https://www.hilaryrusso.com/, https://hilaryrusso.as.me/hugitout, https://hilaryrusso.as.

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