Integrative Health of South Florida

10/11/2024

Hi Everyone,
I’m safe and no damage to my home or area. My office in Englewood is fine but there’s no power or water…I’ll be there in case anyone needs anything. If you want stuff brought in, let me know. Even if it’s just coffee…
I am so sad for our barrier islands and the friends who live there. I don’t think it will ever be the same.
Just message me if you want something, I’ll be coming in every day.
♥️

09/24/2024

Winter refugees have arrived!

05/28/2024

No equipment HIIT tues
50 seconds work
10 seconds rest
4 sets

High knees sprint
Push ups
Jumping lunges
Crunch
Mountain climbers
Bicycles
Jump squats

05/10/2024

I did some self scraping. It looks awful, it doesn’t hurt, it’s a warm feeling. But you can see how badly the adhesions are and I had instant relief.

04/23/2024

This guy is having bad headaches from muscle tightness. He had huge fascial adhesions that we are releasing so the muscles aren’t stuck, and the tissue will glide with ease, headaches gone…

04/19/2024

This is what fascial adhesions look like getting released. I used a scraper for this treatment. Adhesions can cause chronic pain from our daily routine. Releasing the adhesions plus fascial stretching can eliminate years of chronic pain and help the body correct its form.

04/07/2024

Introducing fascial stretching. This is much better for you than stretching just your muscles. This releases painful and tight areas throughout your body all at once. Let me know if you’re interested!

07/15/2023

07/04/2023

Happy 4th of July!

11/07/2022

Eat Whole Foods, many colors…and fruits won’t make you fat!

11/01/2022

Lifestyle matters. Eating healthy, strength training, cardio, sleep, add mini stresses to your body such as sauna/cold showers,…all makes a difference on aging gracefully and healthily. I’m proud to say I’m 54.

10/15/2022

Morning runs have a different view, everything has a different view. But we will be stronger and better from this growing experience…