Sowelu Therapy

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United States
Englewood, CO
Sowelu Therapy

At Sowelu, we offer an integrated mind/ body approach to health.

This includes talk therapy with the addition of strengthening our relationship to our bodies one of our greatest resources for alignment of mind and body and health.

10/22/2025

We are here. 💙

10/20/2025

When your emotions feel too big to carry…
Rage that comes out of nowhere.
Anxiety that takes over your body.
Sadness so deep you don’t recognize yourself.

If these feelings cycle with your period, you may be experiencing PMDD—and you are not alone. 💛

PMDD isn’t “just PMS.” It’s a very real condition that can impact your mood, relationships, and sense of self. And while the shame and self-doubt can make you feel broken, the truth is: you are not broken.

At Sowelu Therapy, we specialize in helping you:

✨ Understand what your emotions are trying to say
✨ Develop tools for when anxiety and rage feel overwhelming
✨ Heal the patterns that make PMDD worse
✨ Build compassion for yourself during the hardest days

You don’t have to white-knuckle through this every month. Support is here, and healing is possible.

📞 Reach out today to schedule a free 20 min consultation.

08/26/2025

Creating Healthy Relationships

At Sowelu, we specialize in helping you build and maintain healthy, fulfilling relationships. Strong connections with others enrich our lives and contribute to our overall well-being.

Whether it’s improving communication, setting boundaries, or fostering deeper intimacy, our compassionate team is here to guide you on your journey to healthier connections.

https://sowellyou.com

08/22/2025

Therapy for your heart, mind, body, and soul

At Sowelu, we guide you on a transformative journey toward a more authentic and fulfilled life. Our integrated approach honors your emotional, mental, and physical well-being.

Whether healing from trauma or seeking deeper self-discovery, our compassionate team is here to support you.

Ready to embrace a vibrant life? Contact us today!

https://sowellyou.com

08/18/2025

Overcoming Anxiety

Feeling overwhelmed by the pressures of work and family? You're not alone. Many people struggle with constant worry and stress, which can lead to burnout and exhaustion.

You don’t have to struggle. I’m here to help you navigate anxiety with confidence. Using techniques like EMDR and Cognitive Behavioral Therapy, we can work together to regulate your nervous system and unlock your inner wisdom.
Anxiety can signal the need for change.

Let’s identify the patterns holding you back and empower you to set healthy boundaries and practice self-care.
The time to invest in yourself is now.

Reach out today to set up a consultation, and start your journey towards a more fulfilling life.

https://sowellyou.com

08/15/2025

Sneaky signs of a bully or narcissist you need to know....

Identifying a bully or narcissist can be challenging, as their behaviors are often subtle and manipulative. Here are some signs to watch out for:

Charm and Charisma: They often come across as incredibly charming at first, making you feel special or flattered. This initial allure can distract from their underlying behaviors.

Gaslighting: They may deny your reality or distort facts, leading you to doubt your perceptions and feelings. This technique undermines your confidence and self-esteem.

Excessive Criticism: They tend to belittle or criticize you, often disguised as "concern" or "help." This erodes your self-worth over time.

Lack of Empathy: Narcissists and bullies often struggle to empathize with others. They may disregard your feelings or display indifference toward your struggles.

Blame-Shifting: They rarely take responsibility for their actions, often blaming others for their problems or mistakes. This tactic keeps you on the defensive.

Boundary Violations: They frequently disrespect your boundaries, pushing you to feel uncomfortable or guilty for asserting yourself.

Triangulation: They may involve a third party to manipulate or create conflict, pitting you against others to isolate you or gain control.

Silent Treatment: Instead of addressing issues, they may resort to giving you the silent treatment as a way to punish or control you, creating anxiety around communication.

Inconsistent Behavior: Their moods can swing dramatically, making interactions unpredictable. This inconsistency keeps you guessing and often leads to self-doubt.

Manipulative Flattery: While they may shower you with compliments, their praise often feels insincere or is used to manipulate you into submission.

Recognizing these signs is the first step in protecting yourself from bullies and narcissists. Trust your instincts; if something feels off, it’s essential to prioritize your well-being and seek support.

08/12/2025

Struggling to cope after trauma?

It’s normal to feel overwhelmed and disconnected.

Traditional talk therapy often misses the mark because trauma is stored in the body.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful treatment that helps you process and release trauma, transforming negative beliefs about yourself.

Imagine facing life’s challenges without fear and embracing the amazing person you are!

Ready to start your healing journey?
https://sowellyou.com

08/08/2025

Triggers during intimacy... let's talk about it.

What does it feel like? It can be overwhelming, uncomfortable, or numb, encompassing a range of emotions.

Why does it happen, and how can we navigate it?

Triggers often stem from past traumas, fear of vulnerability, body image issues, or attachment styles. Here are a few strategies to cope with triggers during intimacy:

Open Communication: Talk to your partner about your triggers and feelings to foster understanding.

Grounding Techniques: Use deep breathing or mindfulness to stay present when overwhelmed.

Set Boundaries: Establish what feels safe for you in intimate situations.

Seek Professional Support: Therapy can help you address past traumas and develop healthier coping mechanisms. (We are here for you at Sowelu Therapy).

Take Your Time: Ease into intimacy at your own pace to reduce anxiety.

Practice Self-Compassion: Acknowledge that your feelings are valid and allow yourself to heal.

Intimacy is a journey. By addressing triggers, we can foster healthier connections with ourselves and our partners.

08/04/2025

If you are not sure if we are the right practitioners for you, this just might help! 💫

As a therapist working with one of the nation’s leading mental health platforms—serving over 800 companies, including numerous Fortune 500 organizations—I’ve had the privilege of supporting individuals from a wide range of backgrounds and industries. Specializing in anxiety and trauma-related concerns, I bring a focused, compassionate approach to helping clients regain control, build resilience, and reconnect with themselves.

I’ve been honored to be recognized in the top 1% of over 10,000 providers nationwide, based on client feedback and clinical outcomes. This distinction reflects my commitment to delivering evidence-based, culturally responsive care in a safe, supportive environment where clients feel truly seen and understood.

Please reach out if Sowelu Therapy can support you too!

https://sowellyou.com/contact/

Spring Health

Address

333 W Hampden, Suite 910
Englewood, CO
80110

Telephone

+17202956076

Website

https://www.sowellyou.com/

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