What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

MD Pain

Interventional Pain Management Specialists located in Greenwood Village, Parker, and Thornton, CO

09/26/2024

Did you know that practicing gratitude can have a profound impact on chronic pain management? 🧠✨

Research shows that regularly expressing gratitude can help reduce the perception of pain and improve overall well-being. When we focus on what we're thankful for, our brains release feel-good chemicals like dopamine and serotonin, which can counteract pain sensations.

Here’s how it works:

Mind-Body Connection: Gratitude shifts our mindset from negativity to positivity, which can lower stress levels and inflammation in the body—two factors that often exacerbate chronic pain.

Enhanced Coping Mechanisms: Cultivating a gratitude practice encourages resilience, helping individuals better manage their pain and adapt to challenges.

Improved Sleep: Gratitude has been linked to better sleep quality, and as we know, good rest is crucial for pain relief and recovery.

Want to start incorporating gratitude into your life? Try keeping a gratitude journal, sharing your thanks with loved ones, or simply taking a moment each day to reflect on what you appreciate.

Remember, even small shifts in perspective can lead to big changes in how we feel. 💖 What are you grateful for today?

09/23/2024

"Introducing Dr. Jonathan Bernardini, a board-certified pain management specialist at MDPain! With a background in anesthesiology and specialized training in interventional pain medicine, Dr. Bernardini has years of experience helping patients find lasting relief. He is known for his compassionate approach and dedication to developing personalized treatment plans that meet each patient's unique needs. Whether you're dealing with chronic pain or recovering from an injury, Dr. Bernardini is here to guide you every step of the way. Schedule a consultation today and take the first step toward a pain-free life!"

09/18/2024

We love hearing from our patients, and today, we want to highlight amazing feedback that truly showcases the care and dedication of our team at MDPain. 💙
We are so grateful for feedback like this! It fuels our commitment to providing the best care possible and reminds us why we do what we do.
If you have feedback for us, please feel free to drop it below or leave us a review. To learn more, give us a call today!

09/11/2024

Wellness Wednesday!

How can meditating help me?
Scientific studies show that meditation can effectively alter the brain's pain processing centers, leading to significant reductions in pain perception. Research published in the Journal of Pain reveals that mindfulness meditation helps modulate brain areas involved in pain, resulting in a decrease in both pain and emotional intensity.

Meditation can help alleviate the emotional strain that often accompanies chronic pain. According to Pain Medicine, practices like mindfulness and meditation reduce stress and anxiety, relieving symptoms of pain and distress.

Incorporating meditation into your pain management routine can also improve overall well-being. Studies in The Clinical Journal of Pain suggest that regular meditation can enhance sleep quality, reduce inflammation, and boost immune function. At MDPain, we encourage a wide range of holistic approaches to help alleviate your symptoms.

Want to learn more? Give us a call today!

09/09/2024

At MDPain, we're proud to spotlight Dr. Giancarlo Checa, whose dedication to individualized, patient-centered care truly sets him apart. His attentiveness and genuine commitment to understanding each patient's unique needs ensure that every person receives the highest level of personalized treatment. Whether you’re seeking relief from pain or a tailored care plan, Dr. Checa’s expertise and compassion make all the difference. Thank you, Dr. Checa, for your unwavering dedication to your patients’ well-being!

09/05/2024

Did you know that herniated discs can significantly affect your mobility and quality of life? A herniated disc occurs when the soft cushion between your vertebrae slips out of place, causing pain, numbness, or weakness in nearby areas.

You don’t have to accept herniated discs as an inevitable part of your future. Making a few changes to your lifestyle could allow you to prevent herniation altogether or at least stop your herniated discs from progressing.

Prevention Tips:
1. Maintain Good Posture: Sit up straight to reduce pressure on your spine.
2. Stay Active: Regular exercise strengthens back muscles; consider low-impact activities like swimming or walking.
3. Lift Properly: Bend at the knees—not the waist—when lifting heavy objects.
4. Stretch Daily: Incorporate stretches into your routine to enhance flexibility.

Taking care of your spine today means a healthier tomorrow! 💪If you have questions about spinal health, drop them in the comments below or make an appointment with us today!

https://mdpain.net/preventing-herniated-discs/

09/04/2024

Wellness Wednesday: Let's Get Moving!

Engaging in aerobic exercise, such as brisk walking, is essential for combating chronic inflammation. This type of activity not only stimulates your heart and lungs but also helps reduce body fat, which can harbor inflammation-promoting substances. Additionally, regular exercise may boost the production of hormones that help regulate inflammation.

To maintain optimal health, aim for at least 150 minutes of aerobic activity each week. If you’re just starting out, consider beginning with a daily five-minute walk and gradually increasing to 20 or 30 minutes.

For those with heart disease or an elevated risk profile, it’s important to consult with your healthcare provider to determine the most suitable exercise regimen.

Remember: Just 20 minutes of moderate exercise per day can significantly lower inflammation levels in your body. Regular physical activity plays a vital role in managing inflammatory responses by enhancing circulation and aiding in the removal of pro-inflammatory mediators.

Let’s prioritize our wellness today!

08/28/2024

Wellness Wednesday:
Inflammation is our body's response to injury or infection. Chronic inflammation occurs when the body sends inflammatory cells even when there isn't a threat. Chronic inflammation can last for months or years, and it can cause severe damage to the body, sometimes resulting in chronic pain.
The good news is that we can manage inflammation through our diet. Foods like turmeric, ginger, fatty fish, and leafy greens are known for their anti-inflammatory properties. On the other hand, processed foods, sugar, and trans fats can worsen inflammation.
By making small changes to our diet, we can reduce inflammation and potentially alleviate chronic pain. Eating foods such as avocado, berries, fish, nuts, and whole grains can help reduce inflammation. So next time you're grocery shopping, consider adding some anti-inflammatory foods to your cart. Your body will thank you!

08/26/2024

Welcome to MDPain! Our dedicated team is here to help you on your journey to better health and well-being with cutting-edge pain management solutions and personalized care.

At MDPain, we understand that each patient is unique, which is why we tailor our treatments to meet your individual needs. From innovative therapies to compassionate support, we’re committed to helping you live your best life, free from pain and full of vitality.

Follow along for health tips, updates, and practice info! We’re here to answer your questions and support you every step of the way. Here’s to a healthier, happier you!

Address

10700 E. Geddes Avenue , Suite 100
Englewood, CO
80112

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Website

https://www.mdpain.net/

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