Body Luminate; Therapeutic Massage and Whole-Body Wellness, LLC

07/14/2022

Open a can of WHOOP ELBOW!

06/03/2020

Some great way to relieve stress!! Many make sense, but some you wouldnt think of automatically!

Have you ever tried any of these 5 not so common stress-busting techniques?

04/20/2020

Excellent short explanation on some of the most recent science behind pain.

Leading pain scientist Professor Lorimer Moseley explains the science behind 'Explain Pain' - and the good news for chronic pain sufferers. With fascinating ...

04/17/2020

An easy home care strategy for the neck! Very simple and safe.

Self-massage technique

04/14/2020

Stress Down Activity # 5 Exercise
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Exercise is my favorite way to reduce stress!
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Regular exercise has been proven to decrease overall levels of tension and stress, stabilize or even elevate your mood, give a boost in self-esteem and confidence as well as improve sleep. Exercise does this by increasing the production of endorphins, the feel-good hormones, and neurotransmitters in the brain. While also improving your overall health and sense of well-being. Exercise, is widely known as one of the best antidepressants and anxiety drugs on the market; reducing stress and giving you command over your body and mind.
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03/20/2020

Hello Body Luminate friends and customers,

Due to new ordinances established as of yesterday, 3/19/2020 by Governor Polis, all Massage, Spa, Cosmetology, Hair & Nail businesses are closed until April 30th.

All appointments from now until April 30th have been cancelled. All appointments after May 1st remain as they are. If you would like to reschedule or get an appointment scheduled for May, please feel free to text or call.

I know this is a very challenging time for all of us, and it’s a great time to reflect and also continue great self-care, as it can now be more impactful than ever. So things that can be included is regular exercise, eating well and meditating among many others. We are so fortunate to be moving into spring, making it an excellent time to get out for a walk, jog, or hike and get much needed fresh air and sunlight to help keep up our endorphins (feel-good neurotransmitters). Eating well also can stabilize mood and energy. And most of all meditating on what is good (that could include the Word, or quotes, breath, visualizations or other). And do keep in contact and maybe even reconnect with friends and family; it’s a great time to reach out and support one another. If you need any specific guidance on self-care during these times, please feel free to contact me.

I will be missing you all dearly during this time, and counting down the days until I can be available to serve you the best I can!

02/10/2020

Often the hands will solve a mystery that the intellect has struggled with in vain. ~ Carl Jung

11/25/2019

Worth checking out? The gut is powerful. Make sure you are as informed as you can be!

Did you know that obesity, autoimmune disease, diabetes, arthritis, depression, anxiety and eczema all have one thing in common? It’s the gut.

11/19/2019

11/19/2019

01/29/2019

Looking to keep those resolutions on track? Or don't have resolutions but just like to feel good? Join us for a wine and wellness event at Elevation Physical Therapy, Wednesday Feb 6th!

01/28/2019

The benefits of cupping and massage as a whole continue to be emerging science. If you are looking to try cupping, schedule an appointment with me!

Therapeutic cupping has garnered news headlines recently as a celebrity health and wellness fad—but cupping actually has a fascinating and diverse history. It is estimated to be roughly 3,000 to 5,…

08/20/2018

​According to the National Center for Complementary and Integrative Health, approximately 15.4 million American adults (6.9 percent) and 385,000 children (0.7 percent) have used massage therapy ser…

07/25/2018

Very interesting and worth a look! Debbie Oberg, Jen West Joanna Arencibia Josie McGovern Little Tiger Handicrafts Kristin Boryla

INVITED REVIEW“Drink at least eight glasses of water a day.” Really? Is there scientific evidence for “8 × 8”?Heinz Valtin, and (With the Technical Assistance of Sheila A. Gorman)Heinz Valtin 1 Department of Physiology, Dartmouth Medical School, Lebanon, New Hampshire 03756 Search for more ...

12/23/2017

Massage- Change your ways :)

Staring at a screen all day can lead to neck, shoulder, and back pain. The Massage Geeks can help!

11/01/2017

What decompression breathing looks like- notice the space and alignment of the spine

09/26/2017

Hormone replacement therapy is often touted for any number of things; these kinds of drugs are often given to women under the guise of reducing heart disease risk and minimizing the effects of menopause, for example. But are they really safe? While hormone replacement therapy (HRT) first gained popu