12/02/2025
🦵 Knee arthritis can make everyday movement feel harder than it should be, especially during the colder months. This month’s newsletter breaks down how physical therapy can reduce pain, improve mobility, and help you stay active without relying on medications or surgery. From targeted exercises to hands-on care, these strategies can make a big difference in your day-to-day comfort. ❄️
If knee pain is slowing you down, you’ll want to read this issue. Check out the full December newsletter here:
https://goldmanpt.com/newsletter/managing-knee-arthritis-with-physical-therapy-your-path-to-pain-free-living/