10/07/2015
How often should I get a massage?
It is important to note that the effects of massage are cumulative. This means that the effects and benefits increase with sequential, repetitive massages. Receiving one massage prior to a race will not reap the same benefits as a regular program of massage therapy throughout your training. Massage therapy also works best as a preventative program. Once an athlete sustains an actual injury, seeking medical attention comes first. After a proper diagnosis and treatment, massage therapy may become part of the recovery process.
Massage treatment plans are very individual. The most important goal is to set a regular schedule for your massages whether it is once a week, once a month, or every two months. Assess your running goals and your budget when deciding how often to get a massage. Take into consideration whether you have recurring injuries, are you tackling a new distance, or are you pushing your limits? Look at your training schedule and note the dates of long runs, key workouts, or races. Pre-Race Massages should be scheduled 3-5 days before the race and, likewise, Post-Race Massages should be scheduled 3-5 days after a race when muscles are no longer sore to the touch. After assessing your training schedule, budget, and available time, plan accordingly. Massage is a nice training reward to look forward too! And, last but not least, between massages, drink lots of water, stretch after your runs, foam roll often, and eat clean healthy foods to extend the life of your massages.
Contact Joe at (305) 812-6190 to discuss a massage schedule for you based on your individual needs and goals.
