Graf Center for Integrative Medicine

02/05/2026

Learn simple meditation techniques to build resistance for stress, anxiety, and depression every Monday at 5:30! With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/3Zat9g9

Part of The Rodgers Family Meditation Program.

02/02/2026

Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder.

Join us every Wednesday and learn how yoga can aid in recovery from substance use and eating disorders.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this free series here: https://bit.ly/4qrjw8A

01/30/2026

01/29/2026

Join us every Monday and learn guided meditation, therapeutic yoga, and breath work to relax, refocus, and reconnect in a supportive environment. Participants will be able to interact with each other to create a sense of community. All levels welcomed.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4sLdxNr

Part of The Rodgers Family Meditation Program.

01/27/2026

Join us on Sunday, February 22nd for sound healing meditation that uses vibrational frequencies from instruments such as singing bowls, gongs, tuning forks, and chimes to foster relaxation, balance energy, and support both emotional and physical well-being.

This practice can help alleviate stress, clear energetic blockages, and enhance your overall sense of harmony and mind-body connection.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4bJXDNf

Part of The Rodgers Family Meditation Program.

01/26/2026

Join us in March for this postpartum movement series designed to gently guide new mothers through the transition of early postpartum healing. Rooted in mindful movement, breath, and energetic alignment, each session fosters physical recovery, emotional grounding, and the rebuilding of core strength and pelvic stability.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/3YMna0K

01/21/2026

In a world overflowing with nutrition advice, diet trends often spread faster than reliable information. From detox cleanses to carb-cutting and “superfoods” promising instant results, it can be difficult to know what’s truly effective. Some trends may be harmless or even helpful, but many are rooted in misinformation that can lead to confusion or negatively affect your health. Join us as we discuss diet trends on March 10th from 6:30pm to 7:15pm!

Location: Online. Zoom Meeting information to follow in your registration confirmation.

Register here: https://bit.ly/4t6rG8i

01/15/2026

Join us for a no-cost educational series designed to help you maintain proper nutrition before, during, and after cancer treatment. Classes begin January 20th!

Full event details and registration can be found here 👉 https://bit.ly/45J8X8y

01/12/2026

Join us tomorrow at 6:30 pm and learn how to make lasting dietary and behavioral changes that support long-term success, plus get practical meals and snack ideas for everyday use!

This interactive session includes a live acupuncture demonstration focused on managing cravings—a natural, holistic approach that may support appetite control when paired with healthy eating habits. Acupuncture for weight loss will be offered in a group setting, with insights into how it can complement your wellness journey.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register here: https://bit.ly/4jO8zf3

01/09/2026

Join us on Sunday, January 11th for sound healing meditation that uses vibrational frequencies from instruments such as singing bowls, gongs, tuning forks, and chimes to foster relaxation, balance energy, and support both emotional and physical well-being.

This practice can help alleviate stress, clear energetic blockages, and enhance your overall sense of harmony and mind-body connection.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4pyRV49

Part of The Rodgers Family Meditation Program.

01/07/2026

Learn how to make lasting dietary and behavioral changes that support long-term success and learn about practical meals and snack ideas for everyday use!

This interactive session includes a live acupuncture demonstration focused on managing cravings—a natural, holistic approach that may support appetite control when paired with healthy eating habits. Acupuncture for weight loss will be offered in a group setting, with insights into how it can complement your wellness journey.

Date: January 13th, 2026
Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ.
Free parking available.

Register here: https://bit.ly/4jO8zf3