Yoga Solace Club

04/24/2026

This Sunday is the Yoga Teacher Training information session at 11:30. You can sign up for YTT info session on line - there is no cost. We are also super excited to be hosting a Mat Pilates teacher Certification June 5-7th with the amazing Patricia Pinto. You must email us at email shown in post. It is filling up fast. ☀️

04/16/2026

Yoga Solace welcomes certified Adaptive Yoga Instructor, Norelle Bondar on April 18th for a 45 minute class specifically designed for individuals ages 10 and up that are on the Autism Spectrum, intellectual / developmental disabilities, and physical disabilities. See details on our website. Cost $25 Sign up on our website.

04/07/2026

SATURDAY, 4/18 at 1pm
Adaptive Yoga (Ages 10+)
This Adaptive Yoga class is a welcoming, supportive 45-minute offering designed for individuals ages 10 and up on the Autism Spectrum, intellectual/ developmental disabilities, and physical disabilities.
Led by certified adaptive yoga instructor , Norelle Bondar with the support of an assistant.  This small-group class (limited to 10 participants) allows for individualized attention, clear cueing, and a calm, inclusive environment where every participant is encouraged to move in ways that feel safe, empowering, and accessible to them.
Classes focus on:
    •    Gentle movement and breath awareness
    •    Simple, adaptable poses
    •    Clear verbal and non-verbal cues
    •    Social and meaningful connections
    •    Supporting self-regulation, confidence, and body awareness
Caregivers are welcome to:
    •    Participate alongside their loved one
    •    Be present in the room for support
    •    Or observe quietly, as needed
No prior yoga experience is required. This class meets each participant where they are, honoring individual needs, preferences, and abilities.
🧘‍♀️ Details
    •    Ages: 10+
    •    Length: 45 minutes
    •    Capacity: 10 participants
    •    Cost: $25
    •    Date: April (exact date coming soon)
We are deeply excited to begin offering inclusive programming that supports and celebrates this community.

04/07/2026

SATURDAY, April 18th at 1pm

Adaptive Yoga (Ages 10+)
This Adaptive Yoga class is a welcoming, supportive 45-minute offering designed for individuals ages 10 and up on the Autism Spectrum, intellectual/ developmental disabilities, and physical disabilities.
Led by certified adaptive yoga instructor , Norelle Bondar with the support of an assistant.  This small-group class (limited to 10 participants) allows for individualized attention, clear cueing, and a calm, inclusive environment where every participant is encouraged to move in ways that feel safe, empowering, and accessible to them.
Classes focus on:
    •    Gentle movement and breath awareness
    •    Simple, adaptable poses
    •    Clear verbal and non-verbal cues
    •    Social and meaningful connections
    •    Supporting self-regulation, confidence, and body awareness
Caregivers are welcome to:
    •    Participate alongside their loved one
    •    Be present in the room for support
    •    Or observe quietly, as needed
No prior yoga experience is required. This class meets each participant where they are, honoring individual needs, preferences, and abilities.
🧘‍♀️ Details
    •    Ages: 10+
    •    Length: 45 minutes
    •    Capacity: 10 participants
    •    Cost: $25
    •    Date: April (exact date coming soon)
We are deeply excited to begin offering inclusive programming that supports and celebrates this community.

04/02/2026

This is not just a certification.
It is a commitment—
to your practice, your growth, and your willingness to go deeper.
At Yoga Solace Club, our 200hr and 300hr Teacher Trainings are for students who are ready to move beyond the physical and into the full depth of the practice.
We value discipline.
We value consistency.
We value a sincere desire to learn—not just how to teach, but how to live yoga.
This work asks something of you.
And it gives so much in return.
There will be challenge.
There will be laughter.
There will be real connection.
You will grow—in your practice, in your understanding, and in yourself.
Led by Maria Preuster, with over 25 years of teaching experience, and supported by exceptional guest teachers, this training is rooted in tradition, mentorship, and lived experience.
If you feel called to take this step, we invite you to join us for our Teacher Training Info Session.
Sunday, April 26th at 11:30 AM
Come meet us, ask questions, and explore whether this path is right for you.

04/02/2026

This is not just a certification.
It is a commitment—
to your practice, your growth, and your willingness to stay with something long enough for it to actually change you.
At Yoga Solace Club, our 200hr and 300hr Teacher Trainings are for students who are ready to move beyond just doing the poses and begin to understand the practice in a more meaningful way.
We value discipline.
We value consistency.
We value a sincere desire to learn—not just how to teach, but how to live yoga.
This work asks something of you.
And it gives so much in return.
There will be challenge.
There will be laughter.
There will be real connection.
You will grow—in your practice, in your understanding, and in yourself.
This training is led by Maria Preuster whose decades of teaching, mentoring, and guiding students continue to shape the way this work is offered, along with guest teachers who bring depth and perspective to the experience.
If you feel called to take this step, we invite you to join us for our Teacher Training Info Session.
Sunday, April 26th at 11:30 AM
Come meet us, ask questions, and explore whether this path is right for you.

03/28/2026

This Sunday, we are honored to have Dina Crosta leading class.
With over two decades of personal practice and 20 years of teaching, Dina brings a depth that can only come from lived experience. Her teaching bridges the traditional roots of yoga with a modern, embodied approach to living the practice both on and off the mat.
She is known for her compassion, her honesty, and her commitment to continued growth—for herself and her students.
When a teacher like this steps into the room, it’s something special.

03/26/2026

https://conta.cc/47t2VK9
Yoga Solace welcomes certified Adaptive Yoga Instructor, Norelle Bondar on April 18th for a 45 minute class specifically designed for individuals ages 10 and up that are on the Autism Spectrum, intellectual / developmental disabilities, and physical disabilities. Cost $25

Email from Yoga Solace Club Experience Inclusive Movement - Register for Adaptive Yoga at YSC! ADAPTIVE YOGA AT YSC This Adaptive Yoga class is a welcoming, supportive 45-minute offering designed for

03/25/2026

So many of us are moving through life in constant “go” mode. Over time, that builds stress, tension, elevated cortisol. Our body doesn’t always get the chance to fully release it. It becomes stuck and is stagnation in the body.
Restorative yoga creates the space to relax and release. It allows us to slow down, to breathe, and to support the nervous system in shifting into a state of rest and healing.
This is a practice of deep care for both the body, the mind, and the whole self. If you have been looking for something to help shift to release mode- this is it!
We would love to have you join on Friday, 4/3 from 12-1:30 for this special 90 minute restorative session 🤍

03/23/2026

In a world that’s constantly chasing the next trend, we choose to stay rooted.
At Yoga Solace Club, we honor tradition-not as something old, but as something timeless. This is a space for seekers. For those who know that yoga is more than movement… it’s a practice of awareness, presence, and truth.
We are not here to perform. We are here to practice.
We are not here to follow trends. We are here to remember what’s real.
We are a community grounded in shared intention, growth, and something deeper than what meets the eye. 🩵

03/19/2026

This Saturday, March 21st at 1 PM, the will be hosting a donation-based yoga class at the studio.
All proceeds will go to the , created by Olivia Lipnicky, to support children and families navigating pediatric cancer. This cause is very close to our hearts.
Please join us for class, or simply stop by to say hello and make a donation. Every bit of support means so much. 🤍

03/12/2026

This mantra reminds us that the Guru is not a person. Although a being can be your guru- that’s up to you. The Guru is the force of creation, the power that sustains life, and the transformation that eventually returns everything back to the infinite. In that sense, our birth, our life, and even our death are teachers. There is a guru right here in the experiences unfolding before us, and there is the Guru beyond the beyond - the supreme consciousness itself. When we bow to the Guru, we are really bowing to the wisdom constantly revealing itself through life.