RevolutioniZe Nutrition

RevolutioniZe Nutrition Fat Loss, Nutritional Counseling, Flexible Nutrition, Health Food, Weight Management, and NPC/IFBB Contest Prep
www.Revolutionizeusa.com

RevolutioniZe nutritionists are here to provide a smart, safe and effective method of nutrition! Teaching you how to eat right instead of telling you to follow some fad or short term fix. Through our lifestyle program you will learn that all calories are not created equal and changing your body composition doesn't mean starvation.All programs are completely customized to your individual needs and are a fluid program changing from time to time.

Stock Your Pantry with Shelf-Stable Nutritious Options!Well if you haven’t gotten to the supermarket yet, today is your ...
01/24/2026

Stock Your Pantry with Shelf-Stable Nutritious Options!
Well if you haven’t gotten to the supermarket yet, today is your last chance! ❄️

Everyone is fixated on the bread and milk. HOWEVER... before the storm hits, ensure your kitchen is stocked with nutrient-dense foods that don’t require refrigeration or cooking - in case the power goes out. Opt for shelf-stable proteins like canned chicken or tuna, and beans. Don’t forget to store at least one gallon of water per person per day. Also don’t forget, if your power goes out and your refrigerator isn’t working, the outdoors, your garage, or a cooler packed with snow will keep some of your food cold 😉

Here are just a few healthy items to have in stock, keeping you on track 🙌

Protein Bars available at the Rev Storefront
Quest High Protein Chips available at the Rev Storefront
Shelf-stable proteins: canned beans, tuna, chicken breast, wild caught salmon in pouch
Jerky - beef, chicken or turkey, or Chomps
Fruits: apples, oranges, bananas
Dry Roasted Edamame, pea or lentil Snacks
Oatmeal or Muesli with Protein Powder
Protein Powder or RTD (ready to drink) Protein Drinks. Can keep cool outdoors.
At least 1 gallon of water per person per day
Protein Pudding
Most fresh veggies will be fine on the counter for a few days
No sugar added canned fruit

Stay safe, warm, and healthy in the storm everyone!!! ⛄️

GLP-1 medications are very good at making the scale go down due to reducing appetite and therefore reducing caloric inta...
01/23/2026

GLP-1 medications are very good at making the scale go down due to reducing appetite and therefore reducing caloric intake.

That part is easy to see.
What’s harder to see is what you’re actually losing.

Weight loss and fat loss are not the same thing.

When appetite drops quickly, total calories usually drop with it. If protein intake isn’t protected and strength training isn’t consistent, the body pulls from both fat and muscle. The scale still moves, but body composition quietly shifts in the wrong direction.

This is why some people on GLP-1 look smaller but feel weaker.
Or why progress slows even though they’re “eating less.”

Muscle is metabolically active.
Lose too much of it and fat loss gets harder, not easier.

The goal with GLP-1 shouldn’t be the lowest scale weight.
It should be better body composition!!!

That means:
Enough protein to preserve lean mass
Resistance training to give your body a reason to keep muscle
Calories that are low enough to lose fat, but not so low that your metabolism adapts against you

This is where most plans fall apart.

GLP-1 helps control appetite.
Nutrition and training determine what kind of weight you lose.

At RevolutioniZe, we focus on fat loss, not just weight loss.
We track intake, protein, training, and recovery so clients don’t trade short-term scale wins for long-term setbacks.

If the scale is dropping but your strength, energy, or progress doesn’t feel right, it’s worth taking a closer look!

Because losing weight is easy.
Losing the right weight is the difference!!!

01/22/2026

Greek yogurt, egg whites, and chicken breast. 2 meals and a snack before 10 AM and I’m struggling to NOT hit my protein goals before noon 😆

Rev athlete and IFBB PRO representing and rockin’ her comfy new Rev zip up! Lookin goood, girllll 😎 We have an apparel...
01/21/2026

Rev athlete and IFBB PRO representing and rockin’ her comfy new Rev zip up! Lookin goood, girllll 😎

We have an apparel replenishment shipment coming in this week! Don’t forget to grab yours in time for the snow storm 🤪

So...you began taking a GLP-1 ....and then plateaued.If you have started a GLP-1 medication and saw the scale drop fast,...
01/20/2026

So...you began taking a GLP-1 ....and then plateaued.
If you have started a GLP-1 medication and saw the scale drop fast, this stall might feel confusing.

Everything was working.
Hunger was down.
Cravings were quieter.
Which allowed you to actually hit a caloric deficit.
Weight was coming off.

Then suddenly it slows. Or stops.

This happens more often than people realize, and it usually isn’t because the medication “stopped working.”

Here’s what’s actually going on.

GLP-1 reduces appetite. It does not manage nutrition quality, protein intake, muscle preservation, or metabolic health. When appetite drops hard, most people unintentionally under-fuel. Calories fall too low. Protein drops. Strength training becomes inconsistent. Muscle loss starts quietly in the background.

At first, the scale keeps moving because total caloric intake is low.
Then the body adapts.

Less muscle means lower daily calorie needs.
Low energy means less movement.
Recovery slows.
Progress stalls.

From the outside it looks like a plateau.
From the inside, it’s a missing plan.

This is where nutrition coaching matters most, and why it is crucial that you schedule your follow ups at Revolutionize Nutrition!

When appetite is low, you actually need more structure, not less.
You need protein targets that protect muscle.
You need adequate carbohydrate and calorie intake to drive performance.
Meals that are easy to tolerate.
A plan that adjusts as your body changes.
And accountability when hunger cues are unreliable.

At RevolutioniZe, we don’t fight GLP-1. We build around it.
We help clients use the medication as a TOOL while protecting long-term results.

Because fat loss that only works while the medication is active isn’t a formula for long term success.

If you come off the medication, and do not have a proper understanding of nutrition, a healthy relationship with food and your body, or practiced coping mechanisms — such as resorting to food while stressed —
you are setting yourself up for immediate weight gain rebound!

We have seen it happen. Too often.
Don’t let it happen to you!

You don’t need to eat less.
You need a smarter plan!

I have had the pleasure of working with one of the kindest humans i have ever met, virtually, all way up in New Hampshir...
01/18/2026

I have had the pleasure of working with one of the kindest humans i have ever met, virtually, all way up in New Hampshire. Yesterday she came to visit us at REV HQ!

coming up on 1 year working together and your progress has been EXEMPLARY! 🤩
You put the work in, and it SHOWS! Mind blown looking back on your day 1 Fit3D scan and progress pics, to today. YOU are AMAZING!!! 🙌

On to week three of the New Year and still struggling to focus on your health and stick with a plan!? Cold weather keepi...
01/17/2026

On to week three of the New Year and still struggling to focus on your health and stick with a plan!?
Cold weather keeping you unmotivated?
Don’t have proper education in nutrition, and trying all the WRONG methods?

REACH OUT TO US! We will get you on track, reaching your goals while feeling satisfied 😎 🙌
🍗 🥦 🍪 🥩 🐟

Shout out to Rev Fam and student athlete and his team with CBA ! He’s crushing his season with wins and smashing recor...
01/16/2026

Shout out to Rev Fam and student athlete and his team with CBA ! He’s crushing his season with wins and smashing records. So proud of this guy and ecstatic to see what’s next for him!!!!
🏊‍♂️

01/15/2026

Add some fresh (and/or frozen) fruit and veggies and we are golden 😎

Huge thanks to podcast for having us on the show!!! We def shared the juiciness on this one 🤪
01/12/2026

Huge thanks to podcast for having us on the show!!! We def shared the juiciness on this one 🤪

01/08/2026


・・・
I. Am. So. Tired. 😴

Bottom line - know how many grams of protein, fat, carb, fiber and water you need for your goals.

Prioritize your fresh produce and proteins (KNOW THE DIFFERENCE BETWEEN LEANER AND FATTIER PROTEIN SOURCES AND TRACK FOR YOUR GOALS)

Keep the foundation simple. Have fun with flavorful herbs and spices.

Track your macros . Hit your targets. You will then reach your aesthetic, performance, recovery, and health marker goals.

Have a most wonderful day and a successful future, folks!

01/08/2026

All these years and South Park still brings the best 😆
I have so many comments to say about the new “food pyramid”. But honestly, I’m so tired, I can not articulate every little thing I would like to pick apart.

Yes, it’s misleading.

Yes, we know it comes down to money and which industry is backing it up.

Yes, I can break down the amounts of fats, mono/saturated/trans fats and lean vs higher fat protein sources even further .

Yes, most people aren’t even paying attention to the suggestions, and most Americans are over-consuming food in general and far too sedentary, PERIOD. (The fact that a 20 minute walk is considered exercise is wild. That’s how sedentary we have become.)

Yes, I’m shocked that this is even a thing AFTER GLP-1s have taken over. Interesting, isn’t it? — this is an entirely separate topic.

I have so many thoughts and feelings and honestly, I am exhausted 🥴

But thank you South Park For the humor cuz it’s the only way i can cope with this industry as a whole.

Address

195 U.S. 9 South Suite 204 A
Englishtown, NJ
07726

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

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