Yoke Yoga

08/01/2025

07/19/2025

No yoga on Base this afternoon. Saturday 7/19

07/07/2025

This week!

06/30/2025

Here are the days/times I will be teaching yoga this week! Please note, my usual yoga classes on Thursday and Saturday at the YMCA are canceled this week!

06/20/2025

No yoga class on Base tomorrow, Saturday (6/21). You can come join me at the YMCA from 9:30-10:30am!

Send a message to learn more

06/03/2025

New month, new series! Join me tonight at the Y!

05/30/2025

Start your Saturday morning with yoga at 9:30, and then try out this new coffee shop! All at the YMCA!🤩

Hey friends!! We are officially open and all is welcome to come see us.

05/10/2025

No yoga on Base this afternoon, Saturday 5/10!

03/24/2025

"Permission to Suck"... That is what Kristin Magill Gibowicz said to me during my yoga instructor training the first time I ever tried to teach a yoga sequence to someone else.

I was about to do something I had never done before, and I wanted to excel at teaching yoga from the very beginning. When Kristin said, "permission to suck," I laughed and the anxious feeling went away because it was a safe space.

Often times when people are invited to participate in yoga I hear, "I would not be good at yoga" or "I am not flexible enough to try yoga". It is natural for us to want to be great at everything we do, however yoga is not about being good or being flexible.

Yoga is a practice. A practice where you focus on yourself.

I would like to invite you to join me on the mat this week, do not tell yourself you are not qualified to participate.

"Permission to suck" as my favorite yoga instructor, Kristin from Living Soul Institute, would say.

01/01/2025

I am so excited to be offering two more classes a week as we begin 2025!
If you do not have a Y membership, you can purchase a day pass and try my class! I would love to see you there!🌙✨✝️

12/29/2024

The last yoga session of 2024 ended with the sweetest couple! I am so excited to offer more classes in 2025. Schedule coming soon👀