Connected Wellness LLC

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Enid, OK
Connected Wellness LLC

As Enid's premier holistic wellness center, we sincerely care about your well-being in mind, body an

We believe health is one of the greatest, most important assets. We believe in our mission to educate and empower the balance of mind, body and spirit. We believe every individual can have the level of wellness and vitality they desire. While our bodies were designed to heal themselves, they also respond daily to mental, physical, and spiritual demands and stresses. Implementing foundational welln

ess practices and natural remedies will help bring balance and vitality to the mind, body and spirit. Our focus is to get to the source of dis-ease and restore the healing environment to the body. Services are offered to children, teens, and adults of all ages.

08/13/2025

Wellness Wednesday: Your CNS & Physical Energy

Your central nervous system (CNS) isn’t just about thinking and memory — it’s the main communication highway that connects your brain to every muscle, organ, and cell in your body. When your CNS is healthy, your physical energy flows freely. When it’s stressed or depleted, you can feel sluggish, tense, or even in pain.

Here’s how your CNS fuels your physical health & energy:

1️⃣ Muscle Activation – Every movement you make starts as a message from your brain, traveling through your spinal cord to your muscles.

2️⃣ Energy Regulation – Your CNS helps balance heart rate, breathing, and metabolism, giving you steady stamina throughout the day.

3️⃣ Reflexes & Recovery – A strong CNS helps you respond quickly to your environment and recover more efficiently from stress or exertion.

When you support your CNS, you’re investing in more strength, better coordination, and vibrant energy from the inside out. Daily movement, quality rest, and proper nutrition are all powerful ways to keep your nervous system charged and ready!

08/12/2025

Bonus Brain Boost!

Your central nervous system is the master control center for everything you think, feel, and do — and what you eat can help protect it for years to come!

Here are 6 top foods with powerful neuroprotective benefits:

Blueberries – Packed with antioxidants that fight oxidative stress and support memory.

Walnuts – Rich in omega-3s for brain cell communication.

Spinach – High in lutein and folate to support cognitive health.

Wild-Caught Salmon – Omega-3 powerhouse for nerve cell repair.

Dark Chocolate (70%+ cacao) – Improves blood flow to the brain and reduces inflammation.

Turmeric – Curcumin helps protect against brain aging and supports mood.

Nourish your nerves, fuel your focus, and keep your mind sharp! Stay tuned for Real Talk Tuesday — I’ll be sharing simple, real-life ways to keep your central nervous system strong and supported every single day!

08/11/2025

Mindset Monday – Your Central Nervous System: The Master Communicator

Your central nervous system (CNS) is like the control center of your entire body—it receives messages, processes information, and sends signals that affect everything from your thoughts and emotions to your movement and immune response.

When your CNS is healthy, your body and mind communicate with clarity and efficiency. But when it’s under stress, overloaded, or out of balance, that communication can get fuzzy—leading to brain fog, tension, slower reaction times, or even shifts in mood.

This week, we’re diving deep into the incredible role your CNS plays in your mind, body, and spirit wellness. You’ll discover:

✨ How your CNS shapes your mindset and mental clarity

✨ Ways it impacts physical health and energy

✨ Practical steps to keep it resilient and responsive

Your brain and spinal cord are always working for you—let’s give them the care they deserve.

Follow along this week for insights that could truly transform the way you feel and think!

08/08/2025

Fun Friday: Let Your Breath Bring the Joy Back

Want to know one of the secret keys to more fun in life? Healthy lungs. Open breath. Energized YOU.

When your respiratory system is supported, your whole life gets a boost:
✨ You laugh louder.
✨ You dance longer.
✨ You feel freer.
✨ You show up with energy that lights up the room.

Your breath is your rhythm, your flow, your spark — and when your lungs are clear, strong, and nourished, joy becomes your natural state.

Let’s be real: It’s hard to have fun when you’re feeling sluggish, foggy, or short of breath. But when oxygen flows, everything flows — your thoughts, your movement, your ability to fully be in the moment. Here’s what supported breathing can bring back into your life: More stamina for adventures. More calm in chaotic moments. More laughter, connection, and lightness of being.

So today, celebrate your breath. Move your body. Go outside. Laugh deep. Inhale life fully. Because fun isn’t just something you chase — It’s something you breathe in.

08/07/2025

Transformation Thursday: Nourish Your Breath, Transform Your Wellness

Your respiratory system works around the clock — bringing in oxygen, clearing out toxins, and supporting everything from brain function to energy to emotional regulation.

But did you know that how you nourish, hydrate, and rest can directly transform the health of your lungs and breath? Here’s how to support your respiratory system from the inside out:

🥦 Nutrition – Fuel the lungs with anti-inflammatory and lung-loving foods:
• Add dark leafy greens, beets, and turmeric to reduce inflammation and support oxygen flow
• Eat foods rich in antioxidants like berries, citrus, and bell peppers to strengthen immune defense
• Avoid mucus-forming or inflammatory foods like dairy, processed sugars, and fried foods

💧 Hydration – Keep airways clear and the breath flowing:
• Aim for half your body weight in ounces of water daily
• Add a squeeze of lemon or a pinch of sea salt to help cellular absorption
• Herbal teas like peppermint, mullein, or ginger can soothe and open the lungs

😴 Sleep – Allow the body time to restore, detox, and breathe deeply:
• Prioritize 7–9 hours of sleep in a cool, dark space
• Use a diffuser with eucalyptus or lavender to support clear breathing at night
• Create a wind-down routine with calming breathwork to shift into parasympathetic mode before bed

Small daily choices = long-term transformation.
When you care for your lungs, you give your body space to breathe, your mind space to think, and your spirit space to expand. Let your breath lead the way toward healing.

08/06/2025

Wellness Wednesday: Breath is the Bridge

This week, we’re honoring a system that’s working for you every moment of every day… Your Respiratory System — the sacred, rhythmic gateway between the outer world and your inner world. And when we pause to truly connect with the breath, we begin to understand: Your breath is more than oxygen. It’s medicine. It’s mindfulness. It’s movement. Here’s how the respiratory system supports your mind, body, and spirit:

🧠 Mind
Your brain needs a constant, steady flow of oxygen to function clearly. Deep breathing increases mental clarity, reduces anxiety, and helps shift you out of reactive, scattered thinking and into presence and peace.

💪 Body
Every cell in your body relies on oxygen to survive and thrive. When your lungs are strong and supported, your immune system functions better, inflammation decreases, energy improves, and the body naturally detoxifies more efficiently.

🧘‍♀️ Spirit
Your breath is your anchor — the one thing you can always return to. Mindful breathing brings you back to the moment, helps release stored emotional tension, and creates space to listen inward. It's where the sacred meets the physical.

The respiratory system reminds us that healing isn’t always about doing more — sometimes, it’s about breathing deeper. So today, breathe with intention. Inhale clarity. Exhale tension. Let each breath be a gentle act of restoration.

08/05/2025

Real Talk Tuesday BONUS: 3 Breathing Techniques to Reset Your Mind & Body

Your breath is more than automatic — it’s a tool for transformation. When you learn to work with it, you can shift your energy, calm your mind, and reset your nervous system in just minutes.

Here are 3 simple but powerful breathing techniques to try this week:

1. Box Breathing 🟩
Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Repeat for 4–5 rounds.
→ Perfect for calming anxiety, centering your thoughts, and creating internal stillness.

2. 4-7-8 Breath 🌙
Inhale through the nose for 4…
Hold for 7…
Exhale slowly through the mouth for 8…
Repeat 3–4 times.
→ Great for winding down in the evening or when you need help transitioning out of stress mode.

3. Energizing Breath (Breath of Joy) ✨
Inhale 1/3 of your breath with arms in front of you,
Inhale 1/3 more with arms to the sides,
Inhale final 1/3 with arms overhead —
Then exhale forcefully through the mouth as you fold forward.
→ A quick energy reset when you’re feeling foggy, heavy, or stuck.

Your breath is your power. It’s always with you. Use it to ground, energize, or expand — depending on what your body is asking for.

Have you used these techniques? If so, which do you love most? If not, which one will you try first?

08/04/2025

New Week, New Focus: Let’s Breathe into Respiratory Health

This week in our Education Series, we’re turning our attention to something we often take for granted… The Respiratory System — the sacred system that fuels every breath, every moment, and every single cell in your body.

But here’s a deeper truth many don’t realize: Your brain uses more oxygen than any other organ. That means the quality of your breath directly impacts the clarity of your mind. Foggy thinking? Trouble focusing? Heightened anxiety or racing thoughts? It could be your brain asking for more oxygen — more breath, more flow, more space to be.

When your respiratory system is open and supported, your mind becomes more calm, present, and energized.
🌀 Breath regulates your nervous system.
🌀 Breath feeds your brain’s ability to think clearly and respond thoughtfully.
🌀 Breath is the anchor that brings you back to the present moment.

So this week, we’re exploring how to nourish and strengthen the lungs, expand breath capacity, and deepen the mind-body-spirit connection that lives in every inhale and exhale. Let’s breathe better — and think more clearly because of it.

08/01/2025

Fun Friday: Healthy Skin, Happy Soul

Let’s talk about JOY. Not just the fleeting kind — but the deep, vibrant, soul-aligned kind that radiates from the inside out. Want to know one of the most underrated amplifiers of that kind of joy?

Healthy, thriving skin.

Not just because it “looks good,” but because when your skin is healthy, it means your whole system is flowing.
You're digesting well. Detoxing clearly. Sleeping better. Feeling lighter in your body. And all of that creates space for joy to rise. You feel more confident in your skin. You feel free to move, connect, and show up fully. You’re more likely to soak up the sunshine — and guess what? That matters, too.

Here’s the truth:
Our bodies are designed to thrive in the sun — when we do it wisely.

Rather than slathering on chemical-laden sunscreens that may block vitamin D and add toxic burden, consider these natural ways to enjoy the sun:

🌞 Get intentional sun time early in the day for 10–20 minutes — unfiltered — to boost vitamin D, mood, and immunity.
🌿 Nourish your skin from within (with antioxidants, hydration, and healthy fats) to improve its natural resilience.
🧴 Choose mineral-based sunscreens when needed — think zinc oxide and non-nano formulas that protect without disrupting your system.
👒 Use shade, hats, and light clothing for balance, especially during peak hours.

Sunshine + Skin Health = Joy Multiplied
You were made to thrive in this light. So today, celebrate your skin — not as something to fix or fear — but as a beautiful, living expression of your wellness and joy.

Shine on, friend. You’re glowing for a reason.

07/31/2025

Your Skin Is Speaking — Are You Listening?

Your skin is more than a surface. It’s a storyteller. A signal system. A sacred messenger from the inside out.

When something’s out of balance in your body — whether it’s inflammation, toxicity, hormone shifts, stress, or gut disruption — your skin is often the first to let you know.

And instead of fighting those signals with frustration or covering them up with quick fixes, what if we got curious?

That breakout might be tied to your gut or your stress levels. That dryness or irritation might be your liver or lymph asking for support. That flare-up could be your body saying, “I’m inflamed. I need rest, nourishment, space.”

When we stop treating skin symptoms like problems to silence, and start honoring them as messages to decode — we begin to heal at the root.

So, what’s the best approach?

🌿 Start with compassion. Your skin is doing its best to protect you. It’s not betraying you — it’s guiding you.
🌿 Get curious, not critical. Ask: What might my skin be trying to show me about my internal world?
🌿 Support the root systems. Nourish your gut, reduce toxic load, balance stress, hydrate deeply, and strengthen detox pathways.
🌿 Work with your body, not against it. Healing doesn’t come from suppression — it comes from listening and responding with care.

Your skin isn’t just trying to look good — it’s trying to keep you well. When we honor that, true transformation begins — not just on the outside, but in your energy, your mindset, and your entire way of being.

Address

Enid, OK

Telephone

+15805420526

Website

http://connectedwellnessllc.com/

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