A+massage

09/21/2025

This is so beneficial!!

08/18/2025

Our bodies are speaking to us—all the time. Whether it's fatigue, tension, hunger, or unease, these signals are part of a vital communication system that we too often overlook.
Science confirms what our hearts know:
Interoception is the physiological process by which our brain senses, interprets, and integrates signals from within the body—like heartbeat, respiration, gut feelings, and temperature. It plays a powerful role in how we connect with our physical and emotional state.

People with strong interoceptive awareness tend to manage emotions better and make more balanced decisions. Training this awareness may reduce anxiety and depression by grounding us in reality, not just feelings.

We were entrusted with our bodies—think of them as precious loans. They’re not trendy symbols for social media; they’re our whole world in motion. To love ourselves well is to listen deeply—not just to feelings, but with care, wisdom, and intention.
So let’s learn this vital lesson together:
Speak to your body with kindness.
Interpret its signals with curiosity.
Give it the love and support it truly needs.

1 Corinthians 6:19-20
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
👉 Our bodies aren’t ours to neglect—they are sacred dwellings of God’s Spirit.
Romans 12:1
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
👉 Taking care of our body is an act of worship.
1 Corinthians 10:31
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
👉 Even daily habits—like eating—can glorify Him when done in wisdom and balance.
Proverbs 3:7-8
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”
👉 Living aligned with God’s wisdom brings real, physical wellness.
Ephesians 5:29
“After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church.”
👉 Caring for ourselves reflects Christ’s care for His people.
✨ These verses give us both the spiritual foundation and the practical motivation to treat our bodies with respect, nurture them with the right foods, and protect them from harm.

www.4life.com/betterlife

Transform Your Health: Trauma Lives in the BODYJoin us tonight at 8 PM ET for a powerful discussion with Dr. Roni on breaking the cycle of stress and sicknes...

08/05/2025

This is why I refused to do reiki. It just didn’t sit well with me.

Why Reiki is a Demonic Counterfeit
by a former Reiki Master saved by God’s grace and mercy

Many women unknowingly enter the new age in their quest for healing, when a friend recommends a healer she describes as someone gentle, intuitive, and “spiritually gifted.” And she may not have any idea what’s behind Reiki.

So she goes to the Reiki master and is told to lie down, relax, and receive healing energy from the universe. She may feel warmth, tingling, or a sense of calm. It feels peaceful, so she assumes it must be good.

But she’s been lied to.
Reiki doesn’t come from God.
It’s not biblical healing.
It’s not “natural” energy.

It’s a New Age counterfeit that draws its power from demonic spirits pretending to be light. I should know: I was a Reiki master, who gave and received Reiki energy before I was saved. As a Christian, I’m sounding the alarm that Reiki isn’t something that we should be involved in at all.

True healing comes only from the Lord, not from channeling “life force” or manipulating energy fields. Reiki masters use symbols that the spiritualist Mikao Usui channeled from demons. One of his students tried to argue that Usui was a Christian seminary professor, yet she later admitted she lied to try to make Reiki more palatable to westerners. The devil is the father of lies.

Reiki practitioners often call themselves lightworkers, yet remember:
“Even Satan disguises himself as an angel of light.” (2 Corinthians 11:14)

And just like mediums and psychics, Reiki practitioners are being used by the enemy (often unknowingly) to point people away from Jesus. Because going to an energy healer is not only about receiving false light. Most healers will also recommend new age books, and seminars during the session.

Energy healing may feel peaceful, and may seem helpful, but Satan often starts with relief so you’ll keep following him instead of turning to Jesus.

Be very careful, because some massage therapists and chiropractors incorporate Reiki into their practices. If you go to bodywork appointments, be sure to say ahead of time that you don’t want any Reiki. They may argue with you that Reiki is fine, or even say that it’s Christian. Some people even blasphemously say that Jesus did Reiki during his miraculous healings. But stand firm against the schemes of the devil.

Don’t be deceived.
You don’t need “energy work.”
You need the cross.
Repent and believe in the life, death, and resurrection of our Lord and Savior Jesus Christ.

How to Avoid New Age & New Thought Deception https://a.co/d/0DDm3SQ

07/29/2025

How will you be better today?

07/07/2025

👣 Our feet are quite literally the foundation of the human body.

Though I’ll admit—I have a bit of a foot fascination (maybe even a foot fe**sh 😉)—there’s good reason for it. Our feet carry us, balance us, and often reveal more about our health than we realize.

It might sound strange, but let’s get serious for a moment:
The condition of our feet can reflect our overall well-being. They can signal fatigue, poor circulation, postural imbalances, and even internal dysfunctions long before other symptoms arise.

In many traditional practices like reflexology and Eastern medicine, the feet are considered a mirror of the body. Each zone corresponds to different organs and systems. When there’s pain, tension, or inflammation in certain areas of the feet, it can indicate deeper issues elsewhere.

Proper foot care isn’t just a luxury—it’s essential.
When we neglect the foundation, the whole structure is compromised. Taking time to care for your feet—through massage, movement, support, and awareness—is a proactive way to support your entire body.

So yes, I may be a little weird. But if weird means paying attention to one of the most telling and underappreciated parts of the body… then I’ll proudly wear that label. 😉

06/25/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

It’s hard work, and I love it!

06/25/2025

Caregivers, come out to the fairgrounds and you get a massage (and other things!)

06/22/2025

As a certified massage therapist, I understand the power of bodywork—I've experienced it myself. I used to go get deep tissue massages and feel amazing… for a few days. But by day 3 or 4, my neck and shoulders would be just as tight as before.

If that’s you—if you’re doing everything you know to do—here’s something to consider:
Check in with your emotions.
Are you living in a constant state of “go, go, go”? Are there unresolved stressors or underlying issues weighing you down?

Tight muscles don’t always come from physical strain—they can be emotional armor. We hold stress, trauma, fear, and even grief in our bodies.

If you’ve already tried a new pillow, adjusted your mattress, stretched, hydrated, and done all the “right” things… it may be time to check in with your psyche.
Your body is always speaking—sometimes we just need to listen a little deeper. 💆‍♀️🧠💛

06/19/2025

I have done the 21 day detox and am so amazed how I feel! What’s stopping you?

💚 GREEN IS CLEAN 💚

Let’s be real — a dropper alone isn’t going to detox your body.
Green juice isn’t just a trend… it’s a tool to microdose your body with powerful nutrients your cells can absorb instantly.

⚡ Parasites and toxins don’t thrive in an alkaline body.
🧃 That’s why green juice is a must for any real detox program.

You can’t just “flush and forget.” You need to supplement, support your body, and sometimes… get personal with your protocol.

That’s where I come in. A customized plan is key.
Let’s build a detox that actually works — for YOU.

✋🏿 FIVE
— Dr. Roni

06/19/2025

In the first photo, I had to act out my pain because every massage session or working with calves left me aching all over.

The second photo? That’s me after detoxing—pain-free and celebrating a body that finally feels AMAZING! 🙌

My son and I were out cutting logs from trees that had fallen during the storm, and I felt so strong and grateful. I’m especially thankful for Dr. Roni and the wisdom she’s so generously shared.

I used to think I was healthy… but silent killers were piling up behind the scenes—high cholesterol, chronic stress, and other concerns that I couldn’t ignore any longer. I knew I needed to do something different.

Dr. Roni’s step-by-step program is incredibly detailed. She gave me real solutions—especially when I hit a healing crisis. With her help, it passed quickly and with confidence. She’s not just knowledgeable, she can tackle anything.

Thank you, Dr. Roni!! 🫶🏻🤲🏻❤️💚💛

06/15/2025

This is why detox is different from DIEt. I wouldn’t change what I have done, only that I would have done it sooner.

✋🏿 FIVE
Chewing to lose weight? That’s a diet.

But detoxing… that’s a whole different conversation.

Here’s the AHA moment I wish more people had 👇🏿

Detoxing isn’t just about dropping pounds—
it’s about releasing what’s weighing you down on a cellular level.

💥 Releasing toxins
💥 Reducing inflammation (the silent culprit behind so many issues)
💥 Letting go of up to 15 pounds of toxic water weight
💥 Flooding your cells with nutrients they can actually use
💥 Shifting your body into a more alkaline, healing state

When you understand this…
you stop chasing the next diet
and start giving your body what it truly needs.

05/11/2025

Mother’s Day is overrated. We should celebrate every day in my opinion because children are blessings from God!