GFit Nutrition

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GFit Nutrition

One on one NASM Certified Nutrition Coach, build muscle, lose fat/weight. RESULTS= Lose inches!

02/04/2026

How the world views women in their 50s is evolving.

Yes I have some hidden talents.

Woman are choosing to stay strong, lift weights, and stay fit well beyond what used to be even imaginable.

I have clients in their 60s and 70s that are changing their bodies, losing fat and then building muscle. 💪

I think much gets lost in what I see in fitness today in that I see women only lifting weights.

Women afraid to do any type of cardio except an incline treadmill cause it “burns muscle away”.

Women who can deadlift or hip thrust massive amounts of weight but have no agility or flexibility in their body to move freely through space.

Your body will look and feel better with adding some diversity into that same old split routine you’ve been doing for years.

Here are a few of the things I do to move my body beyond just lifting. Ensuring I have a body that is not only strong but functional in all areas.

Including eye hand coordination.

Yes I lift weights, and do all the traditional stuff too, but when you start to look beyond that and realize that there’s much more to being fit than growing glutes. Your overall flexibility, heart health and body functionality matter as well you’ll feel a true difference as you age.

A great place to start is calisthenics, like me or even yoga or Pilates into your routine to get started. Or interval on the floor HIIT cardio with some sprints plyos or burpees to condition your heart. CrossFit or Hyrox 2 days a week can really make a difference too♥️

HealthyAging

02/02/2026

Handstands are fun but this caption matters more🧡🧡

Monday sets the tone for the week.

✅Do you have your plan in place?

✅Have you planned or prepped meals to ensure you hit your nutrition goals this week?

✅Is your fridge stocked with what you need?

✅Are you workout times planned and in your calendar?

My life is very scheduled and I don’t let things up to happenstance.

That’s the perspective you need to embrace if you want to build your body with macros and exercise.

This challenge is the out there. Not everyone can complete this handstand challenge. It’s fun but it takes work.

But anyone can get on board with taking control of making simple changes to get healthier and finally adopt a way of eating that promotes fat loss and more muscle!

That’s what will not only create longevity but keep your body primed to do things like handstands easily.

01/27/2026

Transformation Tuesday
Year in Review 2025

✅Before we get out of January, let’s take a look back at the clients success stories share last year.

✅I help everyday women become the best version of themselves.

Women age 40, 50, 60 and even 70 is my specialty!!🤩

✅You only see a fraction of my success stories, not everyone is comfortable sharing, I respect that. But they all deserve to be applauded.

✅These ladies have all opted to take control of themselves and their habits, prioritizing their health and themselves. Losing weight, losing inches, and toning up.

✅When is it going to be your turn?

👉I only have a few February spots left if you want to see me in person before I head to Florida for March and April. I will be seeing clients online while there but I will be tampering back from my normal workload so client spots will be limited. 👈

✅Get on board now, send me a PM to get started.

NutritionCoaching LifestyleChange HealthyHabits StrongWomen BodyRecomposition LoseInches BuildConfidence SustainableFatLoss NutritionMatters OnlineCoaching InPersonTraining MidlifeHealth WomenOver40 WomenOver50 GfitNutrition

01/25/2026

Balance and fun are always in style. 🥳⛷️

Had a quick trip to 7 Springs Ski resort in western PA ahead of this blizzard rolling in.

It was too cold for me to ski lol at -6 degrees 🥶

Enjoying the resort amenities was where it was at, which of course included a trip to the fitness center.
The gym was small but I got it done ✅

Made it home ahead of the storm and the travel restrictions in the turnpike, and now it’s time to hunker down until this crazy storm passes.

Stay safe ☃️

01/23/2026

You design the body you work for. You want to get stronger, be leaner, and have energy like this?

My body is strong, because I eat to build it. You can stay lean all year round…

Rope climbs definitely are challenging and require not only upper body strength but technique as well. Adding extra weight with a KB gives me the challenge I need.

It all starts with how you eat. I don’t take preworkout, I prioritize sleep and eat real whole food, well at least 80 percent of the time.

Until you accept you need consistency in your nutrition your body will not change. “Healthy” eating does not guarantee results, want to learn more, send me a PM to start getting yourself to where you want to be by this summer.

01/22/2026

If you see someone be practicing buried broad jumps at your gym they very likely are training for a Hyrox Competition

HYROX is a global indoor fitness race with a fixed format worldwide. CrossFit 717 where I go offers Hyrox training every Thursday if you’d like to try it or learn more.

HYROX was founded in 2017 by Christian Toetzke and Olympic field hockey champion Moritz Fürste in Hamburg, Germany. The first HYROX event took place there in 2018 with about 650 participants, and since then it’s grown into a global indoor fitness race with events around the world.

It consists of:
8 x 1 km runs
Each run is followed by a functional workout station.

The stations, in order:
1. 1000m SkiErg
2. Sled Push
3. Sled Pull
4. Burpee Broad Jumps
5. 1000m Row
6. Farmer’s Carry
7. Sandbag Lunges
8. Wall Balls

Same race. Same layout. No surprises. Unlike CrossFit and the Open that I’m doing, where you have to be ready for anything.

It has grown rapidly with events worldwide. Including one in DC in March and there will be a big one in Miami when I am there in April.

If you’re ready to test your strength and endurance limits then Hyrox is for you.

01/21/2026

Versatile Handstand training improves all around proprioception and balance.

Being one dimensional causes stagnation.

Plus boredom.

I always look to elevate my levels and try new ideas. Single arm lever is my next skill I also want to develop.

This engages your mind and you body to expect more and push further.

Handstand training is my reward, what I love the most. After I do my basics required train like an athlete regimen.

Building your body to do what you want it to do with fitness and nutrition. That’s what GFit is all about.

I can help you get started to building your own body, reach out with a PM to take the first steps to take back control of your own body 🧡🧡💪💪🙌🙌

Address

115 Lee Ann Court
Enola, PA
17025

Telephone

+17176027084

Website

https://www.facebook.com/groups/292734969592538/

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