Yoga With Vanna

09/27/2021

♥️♥️♥️

08/24/2021

4 yrs later and this is what I needed

08/13/2021

08/13/2021

✨🦋 20 Minute Yoga IT Band Stretch 🦋✨

Soothe a tight IT band and mild lower back pain with these feel good stretches. All levels welcome.

https://youtu.be/x53AG9286dU

Follow along for 20 minutes of yoga to stretch a tight IT band while providing some gentle relief for mild lower back pain. As always, listen to your body an...

07/29/2021

Do you need to let go? Come experience Breathwork.

Breathwork is an active meditation that allows the practitioner to bypass the mind and enter into a different state of awareness.

Breathwork is also beneficial for stress relief.

You may want to bring a journal, bottle of water, pillow, chapstick, and any other materials that support your meditation practice.

Message Casey Johns Kelley or Chrissy Marie if you have any questions.

07/29/2021

https://youtu.be/fbXr1pBqXjQ

Hello my friends and welcome to my channel! If you caught my video from last week we did my absolute favorite shoulder stretch. If you didn’t, don’t worry, t...

07/20/2021

✨🦋my absolute favorite shoulder stretch🦋✨

Ulitilizing eagle arms in a seated posture(sukasana/easy pose or half-lotus), this short flow focuses on a deep stretch of the shoulders, upper back and back of the neck. This stretch can be intense for those of us with low shoulder mobility and rotator cuff injuries so as always, LISTEN to your body. If you’d like to see a more accessible beginner modification, drop a comment below!

Much love and Namaste 🙏🏻

07/08/2021

Happening at YOM! Limited space so sign up now!

06/28/2021

✨drop a comment✨

Today I am grateful for breath. To breathe deeply through pain and move it through my body!

06/27/2021

Being. 🌌

06/19/2021

I absolutely love working with private clients. The amount of growth and connectivity is palpable and it never ceases to amaze me how much I learn 💕
I cannot stress enough the importance of the beginners mind. Keeping that same wide eyed, awestruck curiosity, I never fail to learn more from my students than they do from me. Thank you my friends for the opportunity to share and grow with you 🙏🏻

04/22/2021

Senior slow flow starts tomorrow and will be on the schedule every Tuesday at noon 🙏🏼

04/11/2021

Today Yoga on Main 💕🙏🏻 ✨

Make plans to attend this coming Sunday!