Care Counseling

08/22/2025

Mental Health Matters everywhere you go - locate services for your college bound kiddos.

I am in Hawaii at UofHManoa to drop off my freshman and was so glad to see services available for the students. UH Manoa Counseling and Student Development Center

Whether you’re stepping onto campus for the very first time or returning for another year, taking care of your mental health is just as important as your academics. 🎓💙

Starting or continuing your college journey can bring excitement, but also stress, change, and pressure. That’s why having support services available makes all the difference. 💭✨

📌 Remember:
• It’s okay to ask for help.
• You don’t have to go through it alone.
• Reaching out is a sign of strength, not weakness.

Let’s make this school year one of growth, balance, and well-being. 🌟

08/19/2025

08/13/2025

Come check it out!!!

🎄🎪 It’s (Finally) Tent Sale Time at Weevil Run! 🎪🎄

We had to wait out the storms, but the Christmas in July, we mean August, Tent Sale is back on for this weekend—and it’s going to be worth the wait! 🙌

🛍️ Huge markdowns on running shoes, apparel, and gear
🏃‍♀️ Perfect time to stock up before fall race season

📅 When: This Friday & Saturday
📍 Where: Weevil Run – right here in Enterprise
💨 Deals are under the tent—come early for the best selection!

The parking lot will be packed with savings, holiday cheer, and a little mid-summer magic. See you there! 🎅☀️

08/07/2025

Back-to-school season can bring a wave of emotions and mental shifts, especially with all the change, pressure, and unpredictability. Here’s a Mental Health Back-to-School Checklist to help students (and caregivers) feel emotionally prepared and supported:

⸻

🧠 Back-to-School Mental Health Checklist

Be prepared. Feel supported. Ease anxiety.

🪞 Before School Starts

✅ Acknowledge the Transition
• Talk openly about feelings (excited, nervous, sad — all are normal)
• Validate worries without minimizing them
• Normalize that it takes time to adjust

✅ Set Realistic Expectations
• Discuss what success really looks like (progress > perfection)
• Talk through daily routines ahead of time
• Create a flexible morning/evening structure

✅ Identify Supports
• Know who to talk to at school (counselor, teacher, safe adult)
• Set up a mental health check-in plan at home
• Discuss a plan for what to do if a tough day happens

✅ Prepare Comfort Tools
• Pack a calming item in backpack (fidget, note from home, etc.)
• Practice breathing exercises or grounding techniques
• Create a “safe space” at home for decompressing after school

08/01/2025

🎉 Celebrating 5 Years of Service! 🎉
Today marks five incredible years of serving the Enterprise community. We’re proud to be one of the few counseling offices in town that accepts most major insurances — including TRICARE and Medicaid.

Even if you don’t have insurance, we’ve got you covered with a master’s level program offering free counseling options. Because everyone deserves support.

Thanks to your trust, we’ve been able to grow and expand — now proudly serving Troy and, this year, Ozark!

Thank you for allowing us to be part of your healing journey and for trusting us with your mental health. 💚
Here’s to many more years of support, growth, and community!

07/30/2025

Our Enterprise office was very thankful to have Troy Regional Addiction Services visit us today. They help people 18 and over with various addictions. They accept most major insurance carriers and also they are an approved veterans administration substance recovery program. They offer transportation to and from if needed. That is an amazing program for all to utilize.

07/18/2025

🌱 “Just like a garden, healing takes time, patience, and care. Every small step you take today is a seed of hope for a brighter tomorrow.” 💚

07/15/2025

🚒 A Huge Thank You to Troy Fire Department Station #2! 🔥

We (Jeanette and grandson Henry) had a wonderful visit with the amazing team at Station 2 and loved learning all about their trucks and how they serve our community with such dedication and heart. 💪🚨

At Care Counseling, we are grateful for their service and want them — and our entire community — to know that we’re here to support you, too. Whether it’s stress, trauma, or just needing someone to talk to, our team is ready to help.

✅ We accept most insurances
💙 No insurance? We’ll still see you — for free.

With offices in Troy, Enterprise, and Ozark, we’re proud to serve our community, just like our local heroes do every day.
334.308.2292

07/15/2025

🧘‍♀️ Yoga & Meditation Schedule
July 14-20, 2025

📣 Sign up at least 24 hours before your desired class and save $5 on Early Booking. You can reserve your spot for any of these classes through the Me Time LLC app or by giving us a call.

419 S 3 Notch St, Troy AL
334-770-0419 | www.metimetroy.com

07/10/2025

July was designated as Minority Mental Health Awareness Month to bring awareness to the unique struggles that minority groups face regard to mental illness. Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background.

07/09/2025

Care Counseling of Troy would like to extend our sincere thanks to the Troy Police Department for their professionalism and quick response. We (Jeanette and her grandson Henry) had the opportunity to visit the department in person to express our gratitude and were warmly welcomed. During our visit, we enjoyed a tour of a police car, received a K9 plushy, a badge sticker, and had the pleasure of meeting Patrol Captain Matt Raiti.

We are truly grateful for your dedication to serving and protecting our community.