Southern Spine & Sport

05/13/2026

Physical therapy is about more than injury rehab. It’s about helping your body move, recover, and function the way it was designed to. Whether that means getting back to sport, keeping up with your kids, or simply making everyday movement feel easier.

Because the goal isn’t just to “get through” the day.
It’s to feel good doing it. 🙌

05/11/2026

Having low back pain? Come see us at Southern Spine & Sport. Will get you back moving, pain-free + help you stay that way for the long haul! 💪🏻

05/11/2026

Most people think the hip hinge is just a gym movement, BUT you probably use it 100 times a day without realizing it. 💪🏻

From loading laundry and reaching for pots & pans to picking up your kids, gardening, running, lifting, and sports performance — the hip hinge is one of the most important movement patterns your body has.

The problem? Many people bend from their BACK instead of their HIPS. Over time, that can lead to pain, stiffness, and poor movement mechanics.

Learning to hinge well isn’t just for athletes. It matters for parents, active adults, older adults, and honestly… anyone who moves. Your body should work FOR you, not against you.

Having low back pain? Come see us at Southern Spine & Sport. Will get you back moving, pain free + help you stay that way for the long haul!

05/07/2026

Klayton Knowles, PTA
Klayton is a Licensed Physical Therapist Assistant with nearly three years of experience in outpatient rehabilitation. He has worked with a diverse patient population, treating sports-related injuries, orthopedic conditions, and chronic pain.

Klayton has a strong clinical interest in sports rehabilitation, strength training, gait and running assessments, and functional movement analysis. He focuses on treating shoulder, hip, ankle, and chronic low back conditions using a performance-driven, evidence-based approach to help patients improve mobility, restore strength, and return to activity with confidence.

Outside of the clinic, Klayton enjoys maintaining an active lifestyle through weight training, playing basketball, practicing golf, and spending time with family.

05/06/2026

Congratulations EHS Softball!! 🥎

2026 AHSAA 7A Area 3 Champions‼️📸 |

05/04/2026

Tripp Gurlaskie, PTA
Tripp is a Licensed Physical Therapist Assistant with nearly five years of experience in the outpatient rehabilitation setting. He has worked with a wide range of patients, providing care for general orthopedic conditions, chronic pain, post-operative recovery, and vestibular rehab.

Tripp has a strong clinical interest in treating the spine, hips, and knees, along with a passion for manual therapy techniques to help improve mobility and reduce pain. His goal is always to help his patients return to the activities that matter most to them. Known for his patient-centered approach, Tripp emphasizes individualized care plans designed to deliver meaningful, long-term results.

Tripp earned his Associate in Physical Therapist Assistant from South University and holds a Bachelor of Science in Education (Exercise Science) from The University of Alabama.

Outside of the clinic, Tripp enjoys spending time with his family, playing guitar, and video gaming.

05/01/2026

Back to bending, flipping, and flying? 🤸‍♀️Return-to-sport isn’t guesswork—it’s progression with purpose.

We focus on:
✔️ Safe extension (hello backbends + tumbling lines)
✔️ Sport-specific strength & mobility
✔️ Control through every phase of movement

Because getting cleared is one thing… but getting back with confidence is everything.

04/29/2026

Think all physical therapy is just exercise? Think again.

Our clinicians are highly trained and certified in advanced, hands-on techniques designed to get you better—faster and stronger.

✔️ Dry Needling – Targets tight muscles and trigger points to reduce pain and improve movement� ✔️ Cupping Therapy – Improves blood flow and helps decrease muscle tension� ✔️ Instrument-Assisted Soft Tissue (Scraping) – Breaks down scar tissue and promotes healing� ✔️ Manual Therapy & Manipulations – Hands-on techniques to restore mobility and reduce pain� ✔️ McKenzie Method – Proven approach for back and neck pain with long-term results� ✔️ Pelvic Floor Therapy – Specialized care for core strength, stability, and pelvic health

What does this mean for you?� 👉🏻 More personalized care� 👉🏻 Faster recovery� 👉🏻 Long-term results—not just quick fixes

At the end of the day, it’s not just about treatment… It’s about getting you back to doing what you love—pain free.

What type of treatment have you tried before—or want to try?

04/27/2026

Building the bridge between the treatment table and the dinner table. 🍽️
We’re proud to introduce our registered dietitian, Amber Salmon—bringing 19 years of experience in clinical nutrition, sports performance, and nutrition education. She focuses on the missing piece of recovery: how you fuel your body for healing, resilience, and long-term performance.
From post-surgery rehab to staying strong all season, you can turn every meal into a step toward getting back to what you love.
👀 Be on the lookout for upcoming collaborations, workshops, and tips from our dietitian—you won’t want to miss it!

📸 by Ella Olsson on Unsplash + Md Ishak Raman on Unsplash

04/24/2026

Proud of these boys!

With tonight's series win we are officially the 2026 AREA CHAMPS🏆 & will HOST the 1st Round of the Playoffs next weekend‼️

Series details and opponent announcement coming soon!

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01/23/2026

Watch us on WTVY for the Morning Mingle.

https://www.wtvy.com/video/2026/01/22/news4-morning-mingle-talking-southern-spine-sport/?fbclid=IwRlRTSAPfvAdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeq7l35yH7C3ipku9IlxnXF7xoPYsJ7Y7nZzN0aF4bJJqIBlXar6T2MK68ARw_aem_MIcQTDE8xPa2dJIRICMaUA

Jason West and Russell Salmon explain how their business can help you begin your journey to better health.