Dr. Natalie Walch, ND

12/30/2023

Do you want to use natural medicine for things like coughs, sore throats and tummy aches at home, but sometimes you don't know where to start?

This is the course for moms (and dads!) who want to confidently use homeopathic medicine to treat common conditions at home.

I am so thrilled to finally bring this course to life and offer it LIVE starting Friday January 5th!

I have complied my knowledge and clinical experience using homeopathy to treat common conditions into an easy-to-follow and actionable course!

Homeopathy at Home is a live, 5-part course designed to build your basic homeopathic knowledge.

What you will learn:

✔️ Build a basic understanding of homeopathic medicine
✔️ Understand potency and dosing
✔️ The characteristics of each remedy, and when to use them
✔️ How to confidently match a remedy to symptoms
✔️ How to build a home remedy kit

What you get:

✔️ 5 live video modules with accompanying PDF's of each topic discussed
✔️ Access to the course Facebook group for community and questions
✔️ PDF Bonuses:

- Building your homeopathic kit
- Fever management guide
- Homeopathic teething guide
- Resources & research

Modules will be hosted LIVE in our Facebook group beginning Friday January 5th!

You will have access to the course videos and PDF's for as long as you are in the Facebook group.

Enrollment closes on January 7th!

Registration is now open here: https://homeopathy-at-home.checkoutpage.co/example-checkout-page

09/12/2023

Treating copper toxicity has become such an important step in getting to the root cause of illness in my practice. Check out my latest post about it here.

Copper Toxicity: Implications on Mental and Hormonal Health September 12th 2023 | Dr. Natalie Walch If you have worked with me for any length of time, we have most likely discussed copper and zinc metabolism, and implications of copper overload on overall health. In this post, I want to dive a littl...

10/04/2022

Grand Opening Special! 🎉

Now available through the end of October, two for one vitamin B12 shots!

Get 2 shots for $25 or 4 for $50!

Schedule online or drop in on a Friday morning
https://enumclawnaturopathic.janeapp.com/ /1

We are located at 2335 Griffin Ave Ste D, Enumclaw

A series of B12 shots can help:

Increase energy
Enhance mental clarity and concentration
Improve sleep quality
Elevate mood
Promote weight loss

09/29/2022

The new website is now live!

Check out our updated services & schedule a free consult!

Dr. Natalie Walch is a licensed naturopathic physician and holistic health consultant. She utilizes modern functional lab analysis, in combination with traditional naturopathic healing modalities to help her clients address the root cause of their concerns.

09/28/2022

Exciting announcement! 🎉

As many of you already know, I am making some changes in my practice. This transition is a decade-long dream that I am finally making a reality, and I am beyond thrilled to share it with you!

My physical location will be moving to Enumclaw, WA beginning October 5th!

In-person services include:
🌱 Naturopathic consultations
🌱 trigger point therapy
🌱 Nutrient injections
🌱 rubimed psychosomatic therapy
More services coming soon!!

Virtual consultations & packages are also available for clients located within the US.

I am so excited to continue sharing my passion for this medicine with my community & beyond 🍃

Want to see if we are a good fit? Link in bio to book a free consult!

06/21/2022

After what feels like months of darkness, the sun came out today. A perfect reflection of part of my journey over the past few months.

Pregnancy and birth ask us to explore and uncover some of the deepest, most painful parts of ourselves and our relationships.

It is a remembering of our inner wisdom, a surrendering of control, an untold amount of trust in a greater plan and the divine wisdom of your body.

I am in complete awe of my body and the powerful and absolutely incredible birth experience I had with my son. It was nothing short of miraculous.

When we live in alignment with nature, our bodies know what to do. Spontaneous healing, recovery, vibrant health and radical birth is all possible.

Owen Case Walch was born on 6•19•22 ✨

Comment below if you want me to share my epic & positive home birth story.

12/31/2021

07/15/2021

Healing your body isn’t just about eating the “right” food or taking the “right” supplements. ⁣
⁣
Healing is taking your power back. ⁣
⁣
It’s un-learning, re-learning and re-integrating.⁣
⁣
It’s remembering.⁣
⁣
It’s re-connecting. ⁣
⁣
It’s aligning. ⁣
⁣
It’s tapping back into the wisdom of your body, the wisdom of nature. ⁣
⁣
It’s saying no to things that don’t serve your highest good.⁣
⁣
It’s saying yes to yourself. ⁣
⁣
It’s stepping into your full potential. ⁣
⁣
If you’re feeling powerless to your chronic symptoms, know that you are not alone. ⁣
⁣
Your body is sending you an important message, it’s time to tune in and listen ✨⁣
⁣
⁣
⁣

06/30/2021

Is your morning routine supporting your mental and physical health?⁣
⁣
Many of the women I see are living in a state of constant stress.⁣
⁣
They are waking up abruptly to an alarm, rushing to get ready in the morning, dealing with kids, lunches, traffic, and time crunches. ⁣
⁣
The thing is, waking up in a state of stress disrupts the body’s ability to heal and our ability to stay calm and grounded throughout the day. ⁣
⁣
That is why I encourage so many of my patients and clients to develop a morning routine that fits their lifestyle. ⁣
⁣
A simple morning routine helps set the tone for the day, and puts the nervous system into a more relaxed state. ⁣
⁣
Here are some practices that can help set your nervous system at ease in the morning:⁣
⁣
🌱Reducing electronic usage: avoid picking up your phone or computer first thing in the morning and right before bed. Scrolling social media can create deplete dopamine - making other things in your life less pleasurable. ⁣
⁣
🌱Deep breathing: FInd a quiet space and take several deep & slow breaths. Try inhaling for a count of 4, then exhaling for a count of 4. Repeat several times.⁣
⁣
🌱Gratitude: Spend 1 minute thinking of the things you are grateful for. Allow the feeling of gratitude to fill your entire being, really feel into it! Then take that feeling with you for the rest of your day.⁣
⁣
Do you use any of these practices in the morning? Let me know below!⁣
⁣

06/21/2021

5 Supplement-free ways to support gut health ☀️⁣
⁣
Taking more supplements isn’t always the answer for resolving chronic gut issues. ⁣
⁣
Healing from the inside out often requires re-connecting your mind, body and spirit. ⁣
⁣
I often find going back to the basics results in the most profound healing. ⁣
⁣
These are just some of the tools that support my patients and clients in resolving their digestive issues:⁣
⁣
🌱Diet - finding and removing your unique inflammatory triggers is foundational for re-establishing a healthy gut microbiome and healing the intestinal lining. ⁣
⁣
🌱Vagus nerve- incorporating vagus nerve exercises like meditation, deep breathing, humming, chanting, and simply finding more joy in one’s life also support a healthy and balanced internal terrain. Check out my story highlights for details!⁣
⁣
🌱Hydrotherapy - this typically involves the use of alternating hot/cold water applications that improve blood flow to the digestive system, increase the removal of cellular waste and helps to tonify the nervous system. ⁣
⁣
🌱Castor oil - ok, you could consider castor oil a supplement, but when applied topically, castor oil decreases pain and inflammation. I love using castor oil packs as a supportive self-care ritual. ⁣
⁣
🌱Nature - We are meant to be interacting with nature on a daily basis. Lack of sunlight, fresh air, clean water, etc. depletes our vitamin D,  intestinal microbiome, and vital life force energy. Spending more time outside can be profoundly healing. ⁣
⁣
What are your favorite ways to support your gut health? Let me know below ⬇️⁣
⁣

06/18/2021

A chat about constipation ✨

06/16/2021

You have probably heard about “leaky gut” - but what is it exactly? 💡⁣
⁣
“Leaky gut” refers to intestinal permeability, or the loss of integrity of the intestinal lining. ⁣
⁣
The intestinal lining is what separates the contents of your intestine from the rest of your body. ⁣
⁣
It’s the gatekeeper for the passage of nutrients into your bloodstream. ⁣
⁣
But why does having “leaky gut” matter? ⁣
⁣
When this delicate lining becomes compromised due to prolonged inflammation and a deficiency of a robust microbiome, digestive and systemic symptoms can result. ⁣
⁣
Intestinal permeability is now recognized as an underlying contributing factor to many chronic diseases from IBS to skin conditions and autoimmunity. ⁣
⁣
The great news is that you can heal your intestinal lining. In fact, once you remove inflammatory triggers, your gut will begin healing in a matter of days!⁣
⁣
The body knows how to heal. It just needs the right tools. 🌱⁣
⁣
Drop your questions below ⬇️ ⁣
⁣
ibs ⁣
⁣