Dr. Natalie Walch, ND

12/12/2025

Stop blaming your hormones.

Hormones are powerful messengers.

chronic stress, poor sleep, gut inflammation blood sugar, dysregulation, and nervous system overload can all shift hormonal adaptation.

When we reduce the overload, we can gently guide the system back to a state of balance.

This is how I approach care in practice.
More soon 🫶🏻

12/10/2025

Seeing this lab pattern three times in one week wasn’t a fluke…

It’s a sign of just how much metabolic stress we are under as a society.

The pattern is normal fasting blood sugar with high fasting insulin.

This is a sign of something called insulin resistance.

Insulin is an essential hormone that helps regulate blood sugar, but when too high, it’s a big driver of inflammation in the body and can influence the delicate balance of other hormones.

If you have any of the following symptoms, you may want to consider getting checked for insulin resistance:

Tired or crashing 30-60 min after meals
Frequent hunger
Brain fog
Difficulty losing weight
Excessive sugar cravings
Getting “hangry” - irritable when hungry
Irregular periods
Fertility struggles
High blood pressure
High cholesterol (specifically triglycerides)

The great news is that insulin resistance is typically reversible with the right dietary and lifestyle changes!

12/30/2023

Do you want to use natural medicine for things like coughs, sore throats and tummy aches at home, but sometimes you don't know where to start?

This is the course for moms (and dads!) who want to confidently use homeopathic medicine to treat common conditions at home.

I am so thrilled to finally bring this course to life and offer it LIVE starting Friday January 5th!

I have complied my knowledge and clinical experience using homeopathy to treat common conditions into an easy-to-follow and actionable course!

Homeopathy at Home is a live, 5-part course designed to build your basic homeopathic knowledge.

What you will learn:

✔️ Build a basic understanding of homeopathic medicine
✔️ Understand potency and dosing
✔️ The characteristics of each remedy, and when to use them
✔️ How to confidently match a remedy to symptoms
✔️ How to build a home remedy kit

What you get:

✔️ 5 live video modules with accompanying PDF's of each topic discussed
✔️ Access to the course Facebook group for community and questions
✔️ PDF Bonuses:

- Building your homeopathic kit
- Fever management guide
- Homeopathic teething guide
- Resources & research

Modules will be hosted LIVE in our Facebook group beginning Friday January 5th!

You will have access to the course videos and PDF's for as long as you are in the Facebook group.

Enrollment closes on January 7th!

Registration is now open here: https://homeopathy-at-home.checkoutpage.co/example-checkout-page

09/12/2023

Treating copper toxicity has become such an important step in getting to the root cause of illness in my practice. Check out my latest post about it here.

Copper Toxicity: Implications on Mental and Hormonal Health September 12th 2023 | Dr. Natalie Walch If you have worked with me for any length of time, we have most likely discussed copper and zinc metabolism, and implications of copper overload on overall health. In this post, I want to dive a littl...

10/04/2022

Grand Opening Special! 🎉

Now available through the end of October, two for one vitamin B12 shots!

Get 2 shots for $25 or 4 for $50!

Schedule online or drop in on a Friday morning
https://enumclawnaturopathic.janeapp.com/ /1

We are located at 2335 Griffin Ave Ste D, Enumclaw

A series of B12 shots can help:

Increase energy
Enhance mental clarity and concentration
Improve sleep quality
Elevate mood
Promote weight loss

09/29/2022

The new website is now live!

Check out our updated services & schedule a free consult!

Dr. Natalie Walch is a licensed naturopathic physician and holistic health consultant. She utilizes modern functional lab analysis, in combination with traditional naturopathic healing modalities to help her clients address the root cause of their concerns.

09/28/2022

Exciting announcement! 🎉

As many of you already know, I am making some changes in my practice. This transition is a decade-long dream that I am finally making a reality, and I am beyond thrilled to share it with you!

My physical location will be moving to Enumclaw, WA beginning October 5th!

In-person services include:
🌱 Naturopathic consultations
🌱 trigger point therapy
🌱 Nutrient injections
🌱 rubimed psychosomatic therapy
More services coming soon!!

Virtual consultations & packages are also available for clients located within the US.

I am so excited to continue sharing my passion for this medicine with my community & beyond 🍃

Want to see if we are a good fit? Link in bio to book a free consult!