Family Physical Therapy

Family Physical Therapy Focuing on women's health including issues with pregnancy, lower back pain, digestive issues, & bowel and bladder control.

05/30/2026

Nobody warns you about the first postpartum p**p 💩😅

One of the simplest things you can do after a vaginal birth is support your perineum with a clean pad, washcloth, or your hand while having a bowel movement.

Why?

Because it can help you feel more supported and comfortable while your tissues are healing.

But here’s what I wish more women knew:

Preparing for postpartum recovery actually starts during pregnancy.

As a pelvic floor physical therapist, I spend a lot of time helping moms prepare not just for labor and birth, but also for what comes after.

In my Prepare Your Pelvic Floor for Birth class, we cover:
• Pelvic floor relaxation and coordination
• Breathing and pushing strategies
• Creating space in the pelvis for birth
• Birth positions and pushing mechanics
• Early postpartum recovery tips (including things like the first postpartum p**p!)

My goal is to help you walk into birth feeling more confident, more prepared, and knowing how to work with your body during labor and recovery.

✨ Next class: June 27th
📍 Enumclaw, WA
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, this class is ideal during the third trimester and gives you practical tools you can start using right away 🤍





05/28/2026

I wish more moms knew this about childbirth…

Your body was designed to create space for birth — but most women are never actually taught how to work with their body during labor.

As a pelvic floor physical therapist, one of the biggest things I teach pregnant women is that your pelvic floor doesn’t just need to be “strong.” It also needs to be able to relax, lengthen, and coordinate with your breath during pushing.

Learning how to:
• Connect with your pelvic floor
• Use your breath effectively
• Create space in your pelvis for baby
• Practice pushing mechanics before labor

can help you feel more confident going into birth and may help reduce unnecessary strain on your body during labor and pushing.

And the good news? These are all skills you can practice during pregnancy.

That’s exactly what we focus on in my Prepare Your Pelvic Floor for Birth class — a live, hands-on class where we practice these techniques together and help you feel more prepared for labor, birth, and early postpartum recovery.

✨ Next class: June 27th
📍 Enumclaw, WA
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant and want to feel more prepared going into birth, this class is for you 🤍





05/21/2026

As both a pelvic floor PT and first-time mom, I knew I didn’t want to go into labor just hoping for the best. I wanted to understand how to work with my body during birth. So I…

Learned how to connect with and relax my pelvic floor

Practiced coordinating my breath with pushing

Worked on creating space in my pelvis for birth

Practiced pushing mechanics before labor

Prepared for early postpartum recovery ahead of time

Most women are never taught any of this and it can make a huge difference in your labor and birth experience.

That’s exactly why I created my Prepare Your Pelvic Floor for Birth class — a live, in-person class where I teach you these same techniques and more to help you feel more confident, prepared, and connected to your body going into labor.

Here’s what others are saying:

“It was really helpful to learn more about the pelvic floor structures and to practice breathing and connection with my pelvic floor!”

“It was helpful to learn pelvic floor specific birth prep and I liked how hands-on it was!”

✨ Next class: June 27th📍 Live in Enumclaw, WA🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant and want to feel more prepared going into birth — this class is for you 🤍

Most women go into labor having been told what will happen……but not how to actually use their body during it.Your pelvic...
04/30/2026

Most women go into labor having been told what will happen…

…but not how to actually use their body during it.

Your pelvic floor isn’t just something to strengthen — it needs to be able to relax, coordinate with your breath, and create space for baby during pushing.

And the good news is — these are skills you can learn during pregnancy.

When you understand how your body works, you don’t have to go into birth guessing.
You can go in feeling more confident, prepared, and connected to your body.

That’s exactly what we practice in my
Prepare Your Pelvic Floor for Birth class.

✨ Next class is on 5/16
✨ Limited-time discount available

📍 Enumclaw, WA
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, this class is best around 28–34 weeks

Save this for later or share it with a pregnant friend 🤍





04/28/2026

“Here’s what one mom said after my birth prep class…”

“This is a great class to prepare your mind/body connection for labor. It was the perfect amount of info and things to be able to work on at home.”

This is exactly the goal.

To help you understand how to use your body during labor — not just go into it hoping for the best.

In this class, we focus on practical tools to help you:

• Connect with and relax your pelvic floor
• Coordinate your breath with pushing
• Create space in your pelvis for baby
• Feel more prepared going into labor (and early postpartum)

✨ Next class is in 3 weeks
✨ Limited-time discount available now

📍 Enumclaw, WA
👥 Small group, hands-on

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant and want to feel more confident going into birth, this class is for you 🤍





04/27/2026

Most pregnant women are trying to prepare for birth…

but they’re missing a few key pieces that can make a big difference.

As a pelvic floor physical therapist (and a mom), these are some of the most common things I see:

Preparing your body for birth isn’t just about doing more kegels — it’s about learning how to relax your pelvic floor, coordinate with your breath, create space in your pelvis, and understand how to push effectively.

These are all skills you can practice during pregnancy.

And when you do, you can go into labor feeling more confident, more prepared, and more connected to your body — instead of guessing in the moment.

That’s exactly what we focus on in my
Prepare Your Pelvic Floor for Birth class.

✨ I’m currently offering a limited-time discount for the upcoming class

📍 Enumclaw, WA
👥 Small group, hands-on

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this class is around 28–34 weeks

Save this for later or send it to a pregnant friend 🤍





There are a few things I feel very strongly about when it comes to preparing for birth.And most of them are things I wis...
04/01/2026

There are a few things I feel very strongly about when it comes to preparing for birth.

And most of them are things I wish more pregnant women were actually taught.

Birth isn’t just something that happens to your body — it’s something your body is actively doing. And when you understand how your pelvic floor, breath, and movement all work together, it can completely change how you feel going into labor.

Instead of feeling unsure about pushing or worried about doing something wrong, you can feel more prepared, more confident, and more connected to your body.

That’s exactly why I created my
Prepare Your Pelvic Floor for Birth class.

It’s a small-group, hands-on class where we go through all of this in a practical, easy-to-understand way.

✨ I’m currently offering a limited-time launch discount for our first class on April 4!

Or you can register in advance for our May and June classes before they fill up!

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take the class is around 28–34 weeks

Save this for later or share it with a pregnant friend 🤍





03/24/2026

Most women go into labor having been told what will happen…

…but not how to use their body during it.

As a pelvic health physical therapist, there are a few things I wish every pregnant woman knew before birth:

Your pelvic floor isn’t just something to “strengthen.”
It needs to be able to relax, coordinate with your breath, and create space for baby.

When you learn how to:

• Connect with and release your pelvic floor
• Coordinate your breath with pushing
• Use positions that help create space in your pelvis
• Practice pushing mechanics ahead of time

you can walk into labor feeling more prepared, more confident, and less like you’re guessing in the moment.

And that doesn’t just impact birth — it can also support your early postpartum recovery.

That’s exactly what we focus on in my
Prepare Your Pelvic Floor for Birth class.

✨ I’m currently offering a limited-time launch discount through tomorrow 3/25!

📍 Enumclaw, WA
👥 Small group setting

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this class is around 28–34 weeks, though before or after is still beneficial!

Save this for later or send it to a pregnant friend who might benefit 🤍





03/20/2026

No one really teaches you how to push during birth.

Most women are told to take a deep breath, hold it, and push as hard as possible.

But what I see as a pelvic health physical therapist is that this can sometimes lead to more tension and strain on the pelvic floor, especially if your body doesn’t know how to coordinate with that strategy.

Your pelvic floor actually needs to be able to relax and lengthen for baby to come out.

And that’s not something most people are ever taught.

The good news is that pushing is a skill — and it’s something you can start learning during pregnancy.

When you learn how to:

• Connect with your pelvic floor
• Coordinate your breath with pushing
• Use positions that help create space in your pelvis

So you can go into labor feeling more prepared, more confident, and more in control of your body.

And that preparation doesn’t just matter for birth — it can also support your early postpartum recovery.

That’s exactly what we focus on in my
Prepare Your Pelvic Floor for Birth class.

It’s a small-group, hands-on class where we practice these skills so you feel ready going into labor — not guessing in the moment.

✨ I’m currently offering a limited-time launch discount for the upcoming class

📍 Enumclaw, WA
🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this class is around 28–34 weeks, though it is still beneficial before or after this timeframe.

Save this for later or share it with a pregnant friend who might benefit 🤍

Most women spend their pregnancy preparing for birth…but almost no one is taught how to prepare their pelvic floor for i...
03/17/2026

Most women spend their pregnancy preparing for birth…
but almost no one is taught how to prepare their pelvic floor for it.

And it matters more than you might think.

Your pelvic floor isn’t just something you “strengthen” — it needs to be able to relax, lengthen, and coordinate with your breath to support pushing and allow baby to move down.

When you don’t know how to do that, it can lead to:
• Holding tension instead of releasing
• Inefficient pushing
• More strain on your pelvic floor

The good news is — these are skills you can learn and practice before labor.

That’s exactly why I created my
Prepare Your Pelvic Floor for Birth class.

In this small-group class, we focus on practical, hands-on tools to help you feel more confident, prepared, and connected to your body going into birth.

✨ I’m currently offering a limited-time launch discount for the next class on 4/4!

🔗 https://pelvicfloorbirthprep.eventbrite.com

If you’re pregnant, the ideal time to take this is around 28–34 weeks, though it is still beneficial before or after this timeframe!

Save this for later or send it to a pregnant friend 🤍

Address

856 Cole Street, Suite 103
Enumclaw, WA
98022

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5pm

Website

https://pelvicfloorbirthprep.eventbrite.com/

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