Sunray Family Counseling

03/27/2026

Therapy isn't only for crisis moments. It can help with relationships, stress, anxiety, parenting challenges, life transitions, and personal growth. Having a safe space to talk can be incredibly powerful.

03/25/2026

Stress doesn't always show up as worry.

Sometimes it appears as headaches, fatigue, irritability, or trouble sleeping.

Learning to recognize these signals can help you take care of your mental health sooner.

03/20/2026

When life feels overwhelming, even small mental resets can make a big difference. Stepping outside, breathing deeply, or journaling for a few minutes can help your mind recharge.

What helps you reset your mind?

03/19/2026

We were so lucky to have the amazing kamit.np for coming and sharing her expertise. We’re looking forward to more collaboration.

Sun Ray Family Counseling is doing amazing work and I’m grateful for our ongoing conversations 💕

I am a huge advocate for therapy!! We are wholistic beings - our body and minds are incredibly interconnected. Combining medical treatment and therapy is 10/10 the best.

👀Watch these handles for more information about collabs between mental health and physical health care providers in your area 🎉

03/16/2026

Many people push through their day without noticing when their emotions are overloaded. Taking a moment to recognize emotional overwhelm is the first step toward protecting your mental health.

What signs help you realize you need a break?

03/14/2026

🫶How are you really doing lately?

Life moves fast, and many of us push through stress without stopping to check in with ourselves. Your mental health matters just as much as your physical health.

11/27/2025

This Thanksgiving…
We’re feeling deeply grateful.
Grateful for the families we serve.
Grateful for every story shared.
Grateful for the strength we witness daily.
Healing is not easy…
But you show up anyway.
And that inspires us more than you know.
Thank you for trusting Sunray Family Counseling.
Wishing you warmth, peace, and connection this holiday.
🍁 Happy Thanksgiving 🍁

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11/27/2025

This Thanksgiving…
We’re grateful for YOU.
For your courage.
For your healing.
For your trust.
Thank you for letting us be part of your journey.
🧡 Happy Thanksgiving from Sunray Family Counseling 🧡

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11/19/2025

We are honored to receive this award! 🎉

Thank you to our amazing community for believing in our mission and supporting the work we do.

At Sunray Family Counseling, we are committed to shining light, offering hope, and helping families heal—and we’re grateful for the privilege to serve.

11/06/2025

🎃 It’s almost time! Don’t forget to join us TONIGHT for Connect & Protect — a free, family-friendly event focused on mental health, safety, and community connection.

🍂 When: Tonight, 6:30–7:30 PM (Open House)
📍 Where: Richfield High School Commons Area
🍴 Free food provided!

Come connect with local organizations, learn valuable resources, and support the well-being of our students and families. 💛

See you soon! 🌟

11/05/2025

🍁 Join us for a special community night focused on connection, support, and well-being! 💛

🧡 Connect & Protect is happening Wednesday, November 5th from 6:30–7:30 PM at the Richfield High School Commons Area.

Bring your family and gain valuable information about:
💬 Mental Health
💫 Su***de Prevention
🧠 Internet Safety
🤝 Anti-Bullying
💪 Substance Use Awareness
… and more!

✨ Free food will be provided!
Let’s come together as a community to support the well-being of our students and families.

📍 Richfield High School Commons Area
🕡 Wednesday, November 5th | 6:30–7:30 PM

09/11/2025

💙 Our hearts are with the community and everyone impacted by today’s tragic events.

In times like these, it’s important to remember—you don’t have to go through it alone. At Sun Ray Family Counseling, we have openings available for anyone in need of extra support, whether it’s to process grief, ease anxiety, or simply have a safe space to talk.

Please reach out if you or someone you love could use support. We are here to listen, help, and walk alongside you through this difficult time.

We have availability for any who want to reach out.
Call: (435) 283-4690
Website: https://www.sunrayfamilycounseling.com/