U3nutrition_ephrata

U3nutrition_ephrata Health & fitness

U3 will be closed on Monday, May 25th in observance of Memorial Day ❤️🤍💙We’ll be back to our regular schedule on Wednesd...
05/23/2026

U3 will be closed on Monday, May 25th in observance of Memorial Day ❤️🤍💙

We’ll be back to our regular schedule on Wednesday May 27th. Thank you for your continued support and we hope everyone has a safe holiday weekend ✨

05/04/2026

Tastes like a vacation, built like a protein shake 🍹💪
Island Fiesta is smooth, tropical & satisfying 🌴

✔️ 200 cal
✔️ 24g protein
✔️ 9g sugar
✔️ 21 vitamins & minerals

🚨 TODAY ONLY 🚨Fresh out the oven…🥜🍯 PEANUT BUTTER CARAMEL PROTEIN COOKIESThe perfect sweet fix WITHOUT the guilt 👇✔️ Pro...
05/02/2026

🚨 TODAY ONLY 🚨
Fresh out the oven…

🥜🍯 PEANUT BUTTER CARAMEL PROTEIN COOKIES

The perfect sweet fix WITHOUT the guilt 👇
✔️ Protein-packed to fuel your day
✔️ Soft, fresh & LOADED with flavor
✔️ Perfect post-workout snack

⚠️ LIMITED BATCH
Once they’re gone… THEY’RE GONE!

📍 U3 Nutrition – Ephrata, PA
⏰ Stop in TODAY & grab yours before they sell out!

👉 Tag your cookie partner & pull up!

05/01/2026

Fizz girlies & besties, this one is SCREAMING your name rn!! ✨🥤💖

Juicy melon + watermelon explosion in the most bubbly, crisp sip ever. It’s giving that soda fizz you’re obsessed with but make it lighter, fresher, and lowkey addictive 🍉😅

Come give it a tryyy~ you’re gonna be obsessed 😌

05/01/2026

Level up your Protein coffee game ☕🔥

Fuel your grind with:
✔️ 24g protein
✔️ ~200 calories
✔️ 2-in-1 breakfast for on-the-go energy 💪

Whether it’s pre-workout, post-workout, or straight into your busy day—this is coffee that keeps up with YOU ⚡️

Top picks: Salted Caramel & Caramel Mocha 🤎
One sip and you’re hooked 😮‍🔥

Train. Hustle. Sip. Repeat.

Available

📍 122 N Reading RD Ephrata PA 17522

📞 484-599-0812

preworkoutdrink postworkout energydrink healthyliving ephratafitness

🌸 May specials are here! 🌸Fresh flavors, tropical vibes, and all the energy you need this month! 🥤✨ From crave-worthy sh...
05/01/2026

🌸 May specials are here! 🌸

Fresh flavors, tropical vibes, and all the energy you need this month! 🥤✨
From crave-worthy shakes to refreshing teas, there’s something for everyone.

Which one are you trying first? 👇💚

SpringVibes GoodVibesOnly

🌅 TROPICAL SUNRISE — OUR #1 SELLER 🔥Bright flavor. Clean energy. Real results.Fuel your day the right way with our fan-...
04/20/2026

🌅 TROPICAL SUNRISE — OUR #1 SELLER 🔥

Bright flavor. Clean energy. Real results.

Fuel your day the right way with our fan-favorite energy tea 👇
✨ 20–40 calories
✨ 0 sugar
✨ 160mg caffeine (clean energy ⚡)
✨ Vitamins B & C for focus + immune support
✨ Thermogenic boost 🔥
✨ Aloe for digestion
✨ Collagen for that glow

This isn’t just a drink… it’s your daily upgrade 💪

📍 Stop in & grab yours or order ahead!
👯‍♂️ Tag your gym partner who needs this boost

🍍 DOLE WHIP ENERGY 🍍Your new go-to for clean energy + tropical vibes 🌴⚡️This April special is bringing the flavor AND th...
04/03/2026

🍍 DOLE WHIP ENERGY 🍍
Your new go-to for clean energy + tropical vibes 🌴⚡️

This April special is bringing the flavor AND the fuel:

✨ 0 Sugar
⚡️ 160mg Clean Caffeine
💪 7.5g Protein
🌿 Aloe for Digestion
🧠 B Vitamins for Mental Clarity

Light, refreshing, and made to keep you going whether you’re hitting the gym, running errands, or just need that mid-day boost 🙌

📍Available NOW at U3 Nutrition – Ephrata
⏱️ Call ahead if you’re on the go!

Tag your workout partner or bestie who needs to try this 👇

🍏💚 APRIL SPECIAL: APPLE FOOLS 💚🍏Meet your new go-to fuel for busy days, workouts, and everything in between 👇⚡ 160mg cle...
04/03/2026

🍏💚 APRIL SPECIAL: APPLE FOOLS 💚🍏

Meet your new go-to fuel for busy days, workouts, and everything in between 👇

⚡ 160mg clean caffeine – energy that hits DIFFERENT
🔥 Metabolism boost – stay on track with your goals
🌿 Aloe for digestion – feel good from the inside out
🚫 0g sugar – no crashes, no guilt

This crisp, refreshing blend is giving green apple vibes + all-day energy 🍏💥

Perfect for:
🏋️‍♂️ Gym sessions
🚗 On-the-go hustle
💻 Busy work days

📍 Only at for APRIL — don’t miss it!

Tag your energy partner 👇
ephrata fitfuel noexcuses

Important Update 🚨Due to unforeseen circumstances, we are closed today. We truly appreciate your understanding and suppo...
04/02/2026

Important Update 🚨

Due to unforeseen circumstances, we are closed today. We truly appreciate your understanding and support 💚

But don’t worry—You can stop by our new location at Protein Haven in Lancaster across from COSTCO and get your favorites 🫶🏼

Thank you for always showing us love—we’ll be back soon! 💪✨

🌸 APRIL SPECIAL MENU IS HERE 💪⚡️Spring just got an upgrade… fresh flavors, clean energy, and fuel built for your active ...
04/01/2026

🌸 APRIL SPECIAL MENU IS HERE 💪⚡️

Spring just got an upgrade… fresh flavors, clean energy, and fuel built for your active lifestyle 🔥

🏃‍♂️ Crush your day with:
• High-protein shakes to keep you full & fueled
• Clean energy teas for focus, hydration & performance
• Limited-time flavors you don’t want to miss

🥤 From Lemon Shortie 🍋 to Bunny Tracks 🐰🍫
⚡️ To energy boosts like Spring Fling 🌺 & April Showers 🌧️

And don’t sleep on the Cinnamon Roll Protein Coffee ☕️💪 — your new favorite pre or post workout fuel

🔥 Low sugar. High energy. Real results.

Tag your workout partner & pull up — April flavors won’t last long 👇

Only available

📍 122 N Reading Road Ephrata PA 17522

📞 484-599-0812

Address

122 N Reading Road
Ephrata, PA
17522

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 7:30am - 5pm
Sunday 9am - 3pm

Telephone

+14845990812

Website

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