Fit Nurse Agenda

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Are you a nurse struggling with menopause weight, low energy, and a body that won’t respond anymoreI’m Anna Rhymer — 47,...
01/06/2026

Are you a nurse struggling with menopause weight, low energy, and a body that won’t respond anymore

I’m Anna Rhymer — 47, mom of 3, and I’ve lived the nursing lifestyle for years.

I know the night shifts, the stress, the exhaustion… and how menopause makes it all harder.

For a long time, I did everything right — and still carried stubborn belly fat.

The frustration was real.

Once I learned how to work with my hormones instead of fighting them, everything changed.

👇 Here’s what changed for me — and the nurses I work with:
✏️ Drop inches from the midsection
✏️ Get energy back (even on long shifts)
✏️ Feel confident in your scrubs again
✏️ Finally like what you see in the mirror

I now work 1:1 with nurses who want real transformation — not quick fixes.

I’m opening 5 spots for nurses 40+ who are serious about changing their body and confidence.

Comment “🔥” if you’re ready to stop fighting your body and start feeling like yourself again.

DISCLAIMER: Only for nurses who are ready to commit to real change.

12/29/2025

Comment “NIGHTS” below to start your transformation.

11/12/2025

If you’re constantly battling cravings after a long night shift and you can’t figure out why your willpower disappears at 2 AM —you’re not broken.

Your body’s clock is.

We created a simple 3-step Night-Shift Cravings Fix to help you finally stop late-night snacking without giving up your favorite foods.

👇 Comment “𝐏𝐃𝐅” below and I’ll send it to you free.

💃 For night-shift nurses, techs & first responders who want energy and results again.

11/10/2025

You don’t need a crazy diet — you need more protein. 🍗

Most night shifters are eating HALF of what they actually need and wondering why they’re stuck.

Here’s the truth 👇

✅ Eat 1 gram of protein per pound of bodyweight
✅ Hit that every day
✅ Watch your body, cravings, and energy transform

Protein keeps you full.

It builds lean muscle.

And it’s the single biggest game-changer for night shifters who want real, lasting results.

We’re looking for 5 night shifters ready to commit to this strategy and finally see what happens when you fuel your body right.

👇 Comment “NIGHTS” to learn how our clients lose 30 lbs and gain their energy back by focusing on protein.














11/09/2025

Night shifters — your eating window could be the reason your cravings are out of control 🍟🌙

Try eating between 4 PM and 12 AM — this window lines up better with your natural rhythm when you work nights.

You’ll notice:

✅ Fewer late-night cravings
✅ Easier portion control
✅ Better energy on shift
✅ Deeper sleep after work
When in doubt — keep it simple: chicken, rice, and broccoli.

It’s the perfect balance of protein, carbs, and veggies — you can’t go wrong with it.

Ready to finally get your night shift body under control?

👇 Comment “NIGHTS” to get started

11/08/2025

🚨 Client Spotlight: Marissa! 🚨

Huge shoutout to my night shift nurse who dropped 30 lbs (164 ➜ 134) while working those brutal overnight hours 🌙

She used to feel drained, bloated, and stuck — now she’s thriving. Her transformation goes way beyond the scale 👇

✅ Steady energy through every shift — no more caffeine crashes
✅ Sleeping better even with flip-flop schedules
✅ Stronger and more confident in and out of scrubs
✅ Clothes fitting better than ever
✅ Feels in control of food & finally has a routine that fits her lifestyle
Marissa proved you don’t need a “normal” schedule to get incredible results — you just need a plan built for night shifters.

👇 Comment “NIGHTS” if you’re ready to be the next success story 🔥

11/01/2025

🔥 Night shifters… stop eating after your shift! 😴
Your body should be repairing and recovering, not digesting food at 8am.

If you have to eat, it’s not the end of the world — that’s why I put together 5 light, night-shift–friendly meals that won’t wreck your sleep or progress.

🔥 Comment “MORNING” and I’ll send it right to you.

Working nights and can’t stop craving junk at 2AM? 😩It’s not your fault — your hormones are flipped.When you’re awake al...
10/07/2025

Working nights and can’t stop craving junk at 2AM? 😩

It’s not your fault — your hormones are flipped.

When you’re awake all night, your hunger hormone (ghrelin) stays high, making you feel hungry even when you’re not.

The fix?

Eat your biggest meal before your shift, not after.

It keeps your blood sugar stable, cuts cravings, and helps your body finally work with you instead of against you.

That one change can help you drop weight, sleep better, and feel normal again — even with crazy hours.

Want to lose up to 30 pounds while working nights?
👇

Comment “NIGHTS” and I’ll send you the night-shift weight loss blueprint that’s helped others do it without giving up their favorite foods. 💪🌙

⚠️ Attention Night Shift Professionals —We’ll help you lose up to 30 pounds and gain your energy back in 90 days.If you ...
10/07/2025

⚠️ Attention Night Shift Professionals —

We’ll help you lose up to 30 pounds and gain your energy back in 90 days.

If you don’t work nights, please scroll past — this only works for Night Shifters.

Working nights is destroying your hormones, metabolism, and sleep cycle — and most people have no idea how to fix it.

Your body isn’t broken… it’s just stuck in survival mode from your schedule.

That’s why we built a system designed specifically for Night Shift Professionals.

Led by Anna — Certified Nutritionist, Personal Trainer, and Night Shift Specialist who’s helped over 1,000 people lose weight and feel human again.

When you learn to train, eat, and sleep in sync with your schedule, the fat finally comes off, your energy returns, and you feel normal again

And if you for some reason don’t lose 30 pounds in 90 days, we’ll work with you until you do.

DM me “𝐍𝐈𝐆𝐇𝐓𝐒” or comment below to learn more.

⚡ Only 5 spots open this month.

– Anna Rhymer


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1170 Hammon Avenue
Ephrata, PA
17522

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