Elevated Karma Wellness

02/17/2026

✨ Healing in Real Time — New Blog Is Live ✨
If you’re on a spiritual healing journey and still getting triggered… this is for you.
So many of us think that once we start doing the inner work — the meditations, the journaling, the Reiki, the awareness — we shouldn’t get triggered anymore.
And then we do.
And then we get frustrated with ourselves.
This next post in my Healing in Real Time series talks about why triggers are not proof that you’re failing… they’re proof that you’re human. And often, they’re proof that you’re healing.
It’s honest. It’s real. And it might be exactly what you need to hear today.

https://www.elevatedkarmawellness.com/blog-2-1/span-classsqsrte-text-color-blackyou-can-be-self-aware-and-still-triggeredspan

02/16/2026

✨ Monday Oracle Card Pick ✨

It’s a brand new week…
New energy.
New opportunities.
New awareness. 🌿

Take a slow breath in… and exhale.
Let your nervous system settle.

Now, without overthinking it —
✨ follow your intuition ✨

Which card is calling to you?

Don’t analyze.
Don’t logic your way through it.
Just notice which number pulls at you first. 👀💫

That’s your message for the week ahead.

Drop your number below if you’d like 👇
🔮 Results will be in the comments.

Trust yourself. You already know. 💜✨

02/16/2026

A Gentle Clarification About the Word “Healer” 🤍

I’m often called a Reiki healer or sound healer — and while I understand the intention behind that title, I want to lovingly clarify something.

I am not a healer.

You are.

Every one of us carries the innate ability to heal ourselves. The body knows how to restore. The nervous system knows how to regulate. The heart knows how to process. Healing is not something I do to you — it is something that awakens within you.

My role is that of a practitioner.

I hold space.
I work with sound, frequency, and energy.
I create an environment where the body feels safe enough to soften.

And when the body softens… emotions rise.
When emotions rise… we have the opportunity to process what has been stored.

Many of us carry years — sometimes decades — of unprocessed emotion in the body. When we avoid feeling, we store. When we suppress, we compress. Over time, that can show up physically.

Reiki and sound aren’t about me healing you.
They are about supporting your system as you reconnect to your own healing capacity.

Healing is participation.
Healing is responsibility.
Healing is courage.

I don’t fix.
I don’t cure.
I facilitate.

And it is an absolute honor to witness people remember their own power.

Healing should never create dependency.
Be mindful of anyone who suggests they are the only source of your healing, that you “need” them to stay well, or that your power exists outside of you.

A healthy practitioner empowers you to trust your own body and your own inner wisdom — not replace it.

If you’re feeling called to gently explore what your body might be ready to release… I would be honored to hold space for you.

- Denise✨️❤️

02/15/2026

If you’ve ever thought about booking a Reiki or sound meditation session with me but didn’t because:

• You can’t get down on a yoga mat
• You’re uncomfortable laying flat on your back
• You have back, hip, knee, or mobility concerns
• Or laying down just doesn’t feel good to your body

Please know:

You do not have to lay on the floor to receive.

You do not have to lay flat on a table.

Energy work and sound meditation are about your nervous system feeling safe and supported — not about a specific position.

I have comfortable reclining chairs available. You can sit upright, reclined, supported — whatever feels best for your body.

All you have to do is tell me what you need.

There is no “right” way to receive.

Your comfort matters.
Your body matters.
Your safety matters.

If you’ve been holding back because of physical limitations, I hope this gives you permission to reconsider. 🤍

02/14/2026

Happy Love Day!!! Show yourself as much love as you show to others!!💚💚💚💚

02/12/2026

If you are feeling a lot of anxiety or uncertainty right now, please check out my newest blog post below! How to Handle Anxiety When the World is a S**t Show. My hope is that the tips i have provided can help you deal with these feelings, because it can be very intense at times!

Let’s just say it. The world feels like a bit of a sh*t show right now. The news is loud. The opinions are louder. Everyone is reacting. Everyone is certain. Everyone is angry. And somewhere in the middle of all that noise… your nervous system is trying to survive. If you’ve been fee

02/12/2026

This is what's on my heart this morning.❤ I've had to remind myself this several times over the past week or so. It may be time for a social media step back to feel fully grounded!!

02/09/2026

02/09/2026

🌙✨ Weekly Oracle Card Pull ✨🌙

As we step into a new week, let’s take a moment to pause, breathe, and connect inward 💫
I’ve pulled three Oracle cards with the intention of tapping into the energy surrounding us right now—what wants to be seen, felt, released, or embraced 🌿🔮

These messages are meant to offer guidance, clarity, and gentle insight, not rigid predictions 💜
Take what resonates, leave what doesn’t, and trust that the message meant for you will land exactly where it needs to ✨

👉 I’ll be sharing the meanings of each card in the comments, along with a reflection question for each one 📝💭
Feel free to come back, reread, and reflect throughout the week 🌙

✨ Set your intention
✨ Open your heart
✨ Let the messages unfold

02/09/2026

Lately, one of the most common things I’ve been hearing from clients is this:
“I’m looking for my people.”
A sense of community. A place to feel seen, held, and understood.
And honestly… I get it.
I do have the space to hold circles and sacred ceremonies. And while I’ve held space in many ways already, I also believe deeply in doing things with intention, integrity, and respect for the work. Right now, I’m not quite comfortable opening those experiences to larger groups yet—and that’s me honoring both you and myself.
And while I don’t love calling this a “business,” the truth is that the work I do is always growing and evolving—because I am always growing and evolving. I’m constantly learning, deepening, and exploring new ways to hold space, and I want to be able to share that freely and responsibly with the people who are drawn here.
Part of that growth is becoming more independent in what I offer—so I can be more available, more consistent, and less reliant on multiple schedules lining up. Especially as one of the people I collaborate with steps into a full and beautiful new chapter of life, I want to honor that while still keeping community and connection accessible for those who are seeking it.
By deepening my own training, I can hold these spaces myself—consistently, intentionally, and without relying on anyone else’s availability—so community doesn’t have to be put on pause.
Because so many of you are asking for community, I’m stepping into the next layer of my own growth.
I’ll be participating in a three-day retreat focused on holding sacred space, sacred ceremonies, and sacred circles, and I’ll complete this training by the end of February. This is something I’m choosing because:
• I want to feel fully confident and grounded
• I want what I offer to be authentic and intentional
• And most importantly, I want to serve my people in the best way possible
Once I complete this training, you’ll start seeing more community-based events on the calendar—things like sacred circles, Reiki shares, cacao ceremonies, and other like-minded gatherings rooted in connection and care.
This work matters to me. You matter to me.
And I believe community is something we build slowly, safely, and with heart.
Thank you for trusting me and for walking alongside me as this continues to unfold 🤍

02/07/2026

✨ Only 6 spots left! ✨
An Evening with Spirit and Sound is filling quickly, and there are just a few spaces remaining.
This is an intimate, small-group experience designed to help you relax, receive, and reconnect—guided by sound, energy, and spirit.
👉 Grab your seat now before it fills.
March 11th 6-8pm
55 New St Suite E6
Ephrata PA
All info and tickets available at
https://www.elevatedkarmawellness.com/shop/p/an-evening-with-spirit-sound-march-11th-6pm-8pm