Thoughtful Wellness, LLC

01/04/2026

Looks like we are battling again!

For our Steelers and Ravens fans, please remember the following:
* Breathe deep from your belly, slow and rhythmic.
* Pre-set your coffee maker, you still have to work tomorrow.
* May the best team (ahem, Steelers) win!

01/02/2026

Definite spoiler alert if you haven’t watched it yet…

If you’ve been a fan, what are your thoughts on the finale? Character arcs? What would you have liked to see instead?

01/01/2026

Our team is full of avid readers. This is just one person’s list from 2025, a mixture of all sorts of genres. What’s on your TBR pile for 2026?

12/16/2025

Our Barketing Manager turns 1 today! Kona celebrated by ripping up the junk mail and chasing his current favorite squeaky ball.

12/16/2025

Over 1000 bikes donated! Holy cow! Proud to be part of this loving and giving community.

For the 16th year, the owner of Sports Barber on Main Street in Ephrata, Lancaster County, has hosted a bicycle donation drive to gather children's bikes for Toys for Tots.

12/14/2025

Wordle 1,639 2/6

Anyone else love Wordle? I amazed myself this morning! 😯

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12/07/2025

One of the most important things to me in my business is that have built a team that works so well together. We genuinely like each other, care about each other…but sometimes, we just can’t put our differences aside! One of us will win bragging rights, let’s hope it’s the boss lady!

12/05/2025

Welcome Juliana Dailey, our new Master's Level Therapist with immediate openings!

As a Master's Level Therapist, Juliana is supervised by our Practice Owner. She is unable to accept insurance, but is offering sessions at a reduced rate of $50 a session, with a sliding scale available as well.

You can learn more about her here: https://thoughtfulwellness.com/staff/juliana-dailey/

11/24/2025

Omg, my bestie and Elmo! Best ever!

11/08/2025

Make sure to check up on those you love, whether it be family or friends

This time of year can be difficult for people, even more so with how tough 2025 has been for so many. You never know just how much a call/text might mean to them

Remember: you are important, and you are loved ❤️

11/04/2025

Love that the Fulton does what they can to make shows accessible for more people! Personally, I hope to see Hairspray!

10/08/2025

This is the coolest! We love to read and any book worth banning is a book worth reading. I have a bag that says “I’m with the banned” because I love reading and puns. Hope you can participate!

Drop in today between 10 am and 7 pm to participate in our Read-In. Bring your favorite banned book or borrow one of ours to read quietly in our boardroom. Write a postcard to your representatives, encouraging them to protect your right to read, and we will mail it for you.

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